• New Food
Search for another food
Kashi Organic Promise Raisin Vineyard×
×
Save To Dashboard

Kashi Organic Promise Raisin Vineyard

Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
3/4 cup (1 nlea serving) (50g)
Calories171
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 139.5mg6%
Total Carbohydrate 40g13%
Dietary Fiber 2.5g10%
Total Sugars 11.7g23%
~ No added sugar data collected~
Protein 4.3g9%
Vitamin C 0.5mg1%
Vitamin D ~mcg~%
Iron 1mg6%
Calcium 12mg1%
Potassium 147mg3%
Phosphorus 59.5mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
9%Water
1%Fat
82%Carbs
9%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV171 calories
  • Fat1% DV0.4g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates13% DV40g
  • Fiber10% DV2.5g
  • Sugar23% DV11.7g
  • Protein9% DV4.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV12mg
  • Iron6% DV1mg
  • Potassium3% DV147mg
  • Sodium6% DV139.5mg
  • Magnesium6% DV25mg
  • Zinc4% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C1% DV0.5mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight50g
Calories1719%
Fat0.4g1%
Protein4.3g9%
Carbohydrate40g13%
Sugars11.7g23%
Fiber2.5g10%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net-Carbs37.5g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight50g
Calcium12mg1%
Iron, Fe1mg6%
Potassium, K147mg3%
Magnesium25mg6%
Phosphorus, P59.5mg5%
Sodium139.5mg6%
Zinc, Zn0.4mg4%
Copper, Cu~mg~%
Manganese~mg~%
Selenium, Se~μg~%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight50g
Vitamin A, RAE~μg~%
Vitamin C0.5mg1%
Thiamin (B1)0.1mg10%
Riboflavin (B2)0mg2%
Niacin (B3)1.5mg9%
Pantothenic acid (B5)~mg~%
Vitamin B60.1mg4%
Biotin (B7)~μg
Folate (B9)0.5μg0%
Folic acid~μg~%
Food Folate0.5μg0%
Folate DFE~μg~%
Choline~mg~%
Vitamin B12~μg~%
Retinol~μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU3IU0%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight50g
Water4.3g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score0.42
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight50g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight50g
Omega 3s~mg~%
Omega 6s~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated50mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated150mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight50g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg