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      Apples

      Apples Raw With Skin (Includes Foods For Usda's Food Distribution Program)
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      Nutrition Facts
      Serving Size
      1 medium (3 inch dia) (182g)
      Calories95
      % Daily Value *
      Total Fat 0.31g0%
      Saturated Fat 0.05g0%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 1.8mg0%
      Total Carbohydrate 25.1g9%
      Dietary Fiber 4.4g16%
      Total Sugars 18.9g38%
      Includes --g Added Sugars--%
      Protein 0.47g1%
      Vitamin C 8.4mg9%
      Vitamin D 0mcg0%
      Iron 0.22mg1%
      Calcium 10.9mg1%
      Potassium 194.7mg4%
      Phosphorus 20mg2%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 95 5% DV
      • Protein 0.47g 1% DV
      • Carbs 25g 9% DV
      • Fat 0.31g 0% DV
      • Fiber 4.4g 16% DV
      • Sugar 19g 38% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 95 calories in Apples coming from 2% protein, 95% carbs, 3% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Apples. This food consists of 85.73% water, 0.26% protein, 13.84% carbs, 0.17% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight182g
      Calories 95 5%
      Fat 0.31g 0%
      Protein 0.47g 1%
      Carbohydrate 25.1g 9%
      Sugars 18.9g 38%
      Fiber 4.4g 16%
      Cholesterol 0mg 0%
      Saturated Fats 0.05g 0%
      Net-Carbs 20.8g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight182g
      Calcium 10.9mg 1%
      Iron, Fe 0.22mg 1%
      Potassium, K 194.7mg 4%
      Magnesium 9.1mg 2%
      Phosphorus, P 20mg 2%
      Sodium 1.8mg 0%
      Zinc, Zn 0.07mg 1%
      Copper, Cu 0.05mg 5%
      Manganese 0.06mg 3%
      Selenium, Se 0mcg 0%
      Fluoride, F 6mcg 0%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight182g
      Vitamin A, RAE 5.5mcg 1%
      Vitamin C 8.4mg 9%
      Thiamin (B1) 0.03mg 3%
      Riboflavin (B2) 0.05mg 4%
      Niacin (B3) 0.17mg 1%
      Vitamin B5 (PA) 0.11mg 2%
      Vitamin B6 0.07mg 4%
      Biotin --mcg
      Folate (B9) 5.5mcg 1%
      Folic acid 0mcg 0%
      Food Folate 5.5mcg 1%
      Folate DFE 5.5mcg 1%
      Choline 6.2mg 1%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 49.1mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 20mcg 0%
      Vitamin A, IU 98.3IU
      Lycopene 0mcg
      Lut + Zeaxanthin 52.8mcg
      Vitamin E 0.33mg 2%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 4mcg 3%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight182g
      Water 155.7g
      Ash 0.35g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -3.52
      Carbs & Sugars
      -- = missing data %DV
      Weight182g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 3.8g
      Glucose (Dextrose) 4.4g
      Fructose 10.7g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 0.09g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight182g
      Total Monounsaturated 0.013g
      Total Polyunsaturated 0.093g
      Omega 3s 0.016g 1%
      Omega 6s 0.078g 0%
      Omega 3 to Omega 6 Ratio 0.21
      Omega 6 to Omega 3 Ratio 4.78
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.002g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.044g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.005g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.013g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.078g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.016g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols 0.022g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight182g
      Essential Amino Acids
      Histidine 9mg 1%
      Isoleucine 11mg 1%
      Leucine 24mg 1%
      Lysine 22mg 1%
      Methionine 2mg 0%
      Phenylalanine 11mg 1%
      Threonine 11mg 1%
      Tryptophan 2mg 1%
      Valine 22mg 1%
      Conditionally Essential Amino Acids
      Arginine 11mg
      Cystine 2mg 1%
      Glycine 16mg
      Proline 11mg
      Tyrosine 2mg 0%
      Non-Essential Amino Acids
      Alanine 20mg
      Aspartic acid 127mg
      Betaine 0.18mg
      Glutamic acid 46mg
      Hydroxyproline --mg
      Serine 18mg
      Data Source
      Apples
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.