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Nutrition Facts for Apples (Without Skin)

(Apples raw without skin)
Serving Size:
×

Total Calories: 53


Calorie Breakdown
2% Fat
96% Carbs
2% Protein

  • 2% Fat
  • 96% Carbs
  • 2% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV53 calories
  • Fat0% DV0.1g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates5% DV14g
  • Fiber6% DV1.4g
  • Sugar22% DV11.1g
  • Protein1% DV0.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV5.5mg
  • Iron0% DV0.1mg
  • Potassium2% DV99mg
  • Sodium0% DV0mg
  • Magnesium1% DV4.4mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2.2μg
  • Vitamin B120% DV0μg
  • Vitamin C5% DV4.4mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0.1mg
  • Vitamin K1% DV0.7μg
Nutrient%DV
~ = missing data
Weight110g
Calories533%
Fat0.1g0%
Protein0.3g1%
Carbohydrate14g5%
Sugars11.1g22%
Fiber1.4g6%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca5.5mg0%
Iron, Fe0.1mg0%
Potassium, K99mg2%
Magnesium, Mg4.4mg1%
Vitamin A, RAE2.2μg0%
Vitamin C4.4mg5%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight110g
Calories533%
Fat0.1g0%
Protein0.3g1%
Carbohydrate14g5%
Sugars11.1g22%
Fiber1.4g6%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs12.6g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight110g
Calcium, Ca5.5mg0%
Iron, Fe0.1mg0%
Potassium, K99mg2%
Magnesium, Mg4.4mg1%
Phosphorus, P12.1mg1%
Sodium, Na0mg0%
Zinc, Zn0.1mg1%
Copper, Cu0mg4%
Manganese, Mn0mg2%
Selenium, Se0μg0%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight110g
Vitamin A, RAE2.2μg0%
Vitamin C4.4mg5%
Vitamin B-120μg0%
Thiamin (B1)0mg2%
Riboflavin (B2)0mg2%
Niacin (B3)0.1mg1%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60mg2%
Folate (B9)0μg0%
Folic acid0μg0%
Food Folate0μg0%
Folate DFE0μg0%
Choline3.7mg1%
Retinol0μg
Vitamin A, IU41.8IU1%
Carotene, beta18.7μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta14.3μg0%
Lycopene0μg
Lutein + Zeaxanthin19.8μg
Vitamin E (alpha-tocopherol)0.1mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.7μg1%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight110g
Water95.3g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight110g
Sucrose0.9g
Glucose (Dextrose)3.6g
Fructose6.6g
Lactose0g
Maltose0g
Galactose0g
Starch~g
Fats
Fats%AI
~ = missing data
Weight110g
Omega 3 Fatty Acids8mg0%
Omega 6 Fatty Acids34mg0%
Omega 3 to Omega 6 Ratio0.24
Omega 6 to Omega 3 Ratio4.25
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:019mg
17:0~mg
18:02mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated6mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated6mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated41mg
18:2 undifferentiated34mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated8mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight110g
Betaine~mg
Tryptophan1mg0%
Threonine7mg1%
Isoleucine7mg0%
Leucine15mg1%
Lysine14mg1%
Methionine1mg0%
Cystine1mg0%
Phenylalanine8mg1%
Tyrosine1mg0%
Valine13mg1%
Arginine7mg
Histidine6mg1%
Alanine13mg
Aspartic acid81mg
Glutamic acid29mg
Glycine10mg
Proline7mg
Serine12mg
Hydroxyproline~mg