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Apples Frozen Unsweetened Heated×
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Nutrition Facts for Apples Frozen Unsweetened Heated

(Apples frozen unsweetened heated)
Serving Size:
×

Total Calories: 97


Calorie Breakdown
6% Fat
92% Carbs
2% Protein

  • 6% Fat
  • 92% Carbs
  • 2% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV97 calories
  • Fat1% DV0.7g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates8% DV24.7g
  • Fiber11% DV2.7g
  • Sugar~% DV~g
  • Protein1% DV0.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV10.3mg
  • Iron2% DV0.4mg
  • Potassium3% DV156.6mg
  • Sodium0% DV6.2mg
  • Magnesium1% DV6.2mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B120% DV0μg
  • Vitamin C1% DV0.8mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight206g
Calories975%
Fat0.7g1%
Protein0.6g1%
Carbohydrate24.7g8%
Sugars~g~%
Fiber2.7g11%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca10.3mg1%
Iron, Fe0.4mg2%
Potassium, K156.6mg3%
Magnesium, Mg6.2mg1%
Vitamin A, RAE~μg~%
Vitamin C0.8mg1%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight206g
Calories975%
Fat0.7g1%
Protein0.6g1%
Carbohydrate24.7g8%
Sugars~g~%
Fiber2.7g11%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs22g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight206g
Calcium, Ca10.3mg1%
Iron, Fe0.4mg2%
Potassium, K156.6mg3%
Magnesium, Mg6.2mg1%
Phosphorus, P16.5mg1%
Sodium, Na6.2mg0%
Zinc, Zn0.1mg1%
Copper, Cu0.1mg15%
Manganese, Mn0.3mg13%
Selenium, Se0.4μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight206g
Vitamin A, RAE~μg~%
Vitamin C0.8mg1%
Vitamin B-120μg0%
Thiamin (B1)0mg2%
Riboflavin (B2)0mg2%
Niacin (B3)0.1mg1%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60.1mg4%
Folate (B9)2.1μg1%
Folic acid0μg0%
Food Folate2.1μg1%
Folate DFE2.1μg1%
Choline~mg~%
Retinol0μg
Vitamin A, IU41.2IU1%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight206g
Water179.5g
Ash0g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight206g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight206g
Omega 3 Fatty Acids35mg2%
Omega 6 Fatty Acids163mg1%
Omega 3 to Omega 6 Ratio0.21
Omega 6 to Omega 3 Ratio4.66
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:02mg
13:0~mg
14:02mg
15:0~mg
16:091mg
17:0~mg
18:014mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated27mg
14:1~mg
15:1~mg
16:1 undifferentiated2mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated25mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated196mg
18:2 undifferentiated163mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated35mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight206g
Betaine~mg
Tryptophan6mg2%
Threonine21mg2%
Isoleucine23mg2%
Leucine37mg1%
Lysine37mg2%
Methionine6mg1%
Cystine8mg3%
Phenylalanine16mg2%
Tyrosine10mg1%
Valine27mg1%
Arginine19mg
Histidine10mg1%
Alanine21mg
Aspartic acid103mg
Glutamic acid62mg
Glycine23mg
Proline21mg
Serine25mg
Hydroxyproline~mg