#1: Apricots
x

Nutrition Facts for Apricots

(Apricots raw)

Search for Another Food

Serving Size:
x

Total Calories: 74


Calorie Breakdown
7% Fat
81% Carbs
11% Protein

  • 7% Fat
  • 81% Carbs
  • 11% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories4% DV
  • Fat1% DV
  • Saturated Fats0% DV
  • Cholesterol0% DV
  • Carbohydrates6% DV
  • Fiber12% DV
  • Sugar29% DV
  • Protein4% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium2% DV
  • Iron3% DV
  • Potassium9% DV
  • Sodium0% DV
  • Magnesium4% DV
  • Zinc3% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE17% DV
  • Vitamin B120% DV
  • Vitamin C17% DV
  • Vitamin D0% DV
  • Vitamin E9% DV
  • Vitamin K4% DV
Nutrient%DV
Weight155g
Calories744%
Fat0.6g1%
Protein2.2g4%
Carbohydrate17.2g6%
Sugars14.3g29%
Fiber3.1g12%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca20.2mg2%
Iron, Fe0.6mg3%
Potassium, K401.5mg9%
Magnesium, Mg15.5mg4%
Vitamin A, RAE148.8μg17%
Vitamin C15.5mg17%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight155g
Calories744%
Fat0.6g1%
Protein2.2g4%
Carbohydrate17.2g6%
Sugars14.3g29%
Fiber3.1g12%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs14.1g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight155g
Calcium, Ca20.2mg2%
Iron, Fe0.6mg3%
Potassium, K401.5mg9%
Magnesium, Mg15.5mg4%
Phosphorus, P35.7mg3%
Sodium, Na1.6mg0%
Zinc, Zn0.3mg3%
Copper, Cu0.1mg13%
Manganese, Mn0.1mg5%
Selenium, Se0.2μg0%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight155g
Vitamin A, RAE148.8μg17%
Vitamin C15.5mg17%
Vitamin B-120μg0%
Thiamin (B1)0mg4%
Riboflavin (B2)0.1mg5%
Niacin (B3)0.9mg6%
Pantothenic acid (B5)0.4mg7%
Vitamin B-60.1mg5%
Folate (B9)14μg3%
Folic acid0μg0%
Food Folate14μg3%
Folate DFE14μg3%
Choline4.3mg1%
Retinol0μg
Vitamin A, IU2985.3IU100%
Carotene, beta1695.7μg16%
Carotene, alpha29.5μg0%
Cryptoxanthin, beta161.2μg1%
Lycopene0μg
Lutein + Zeaxanthin138μg
Vitamin E (alpha-tocopherol)1.4mg9%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)5.1μg4%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight155g
Water133.8g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight155g
Sucrose9.1g
Glucose (Dextrose)3.7g
Fructose1.5g
Lactose0g
Maltose0.1g
Galactose0g
Starch~g
Fats
Fats%AI
Weight155g
Omega 3 Fatty Acids0mg0%
Omega 6 Fatty Acids119mg
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio~
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:037mg
17:0~mg
18:05mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated264mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated264mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated119mg
18:2 undifferentiated119mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated0mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols27.9mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight155g
Betaine~mg
Tryptophan23mg8%
Threonine73mg7%
Isoleucine64mg5%
Leucine119mg4%
Lysine150mg7%
Methionine9mg1%
Cystine5mg2%
Phenylalanine81mg9%
Tyrosine45mg5%
Valine73mg4%
Arginine70mg
Histidine42mg6%
Alanine105mg
Aspartic acid487mg
Glutamic acid243mg
Glycine62mg
Proline157mg
Serine129mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.