Nutrition Comparison | Category List

Nutrition Facts for Apricots

(Apricots, raw)

Serving Size:

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Calorie Breakdown

Total Calories: 74
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Macronutrients by Percent Daily Value (%DV)

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  • Calories 4% DV
  • Fat 1% DV
  • Saturated Fats 0% DV
  • Cholesterol 0% DV
  • Carbohydrates 6% DV
  • Fiber 12% DV
  • Sugar 14.3g
  • Protein 4% DV

Common Minerals by Percent Daily Value (%DV)

  • Calcium 2% DV
  • Iron 3% DV
  • Potassium 11% DV
  • Sodium 0% DV
  • Magnesium 4% DV
  • Zinc 2% DV

Common Vitamins by Percent Daily Value (%DV)

  • Vitamin A 60% DV
  • Vitamin B12 0% DV
  • Vitamin C 26% DV
  • Vitamin D 0% DV
  • Vitamin E 7% DV
  • Vitamin K 6% DV

Detailed Nutrition Facts Table

Nutrient%DV
Calories744%
Fat0.6g1%
Protein2.2g4%
Carbohydrate17.2g6%
Sugars14.3g~%
Fiber3.1g12%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca20.2mg2%
Iron, Fe0.6mg3%
Potassium, K401.5mg11%
Magnesium, Mg15.5mg4%
Vitamin A, IU2985.3IU60%
Vitamin C15.5mg26%
Vitamin B-120μg0%

Macronutrients%DV
Calories744%
Fat0.6g1%
Protein2.2g4%
Carbohydrate17.2g6%
Sugars14.3g~%
Fiber3.1g12%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs14.1g~%
EnergykJ%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca20.2mg2%
Iron, Fe0.6mg3%
Potassium, K401.5mg11%
Magnesium, Mg15.5mg4%
Phosphorus, P35.7mg4%
Sodium, Na1.6mg0%
Zinc, Zn0.3mg2%
Copper, Cu0.1mg5%
Manganese, Mn0.1mg5%
Selenium, Se0.2μg0%
Fluoride, F0μg~%

Vitamins%DV
Vitamin A, IU2985.3IU60%
Vitamin C15.5mg26%
Vitamin B-120μg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0.1mg6%
Niacin (B3)0.9mg5%
Pantothenic acid (B5)0.4mg~%
Vitamin B-60.1mg5%
Folate (B9)14μg4%
Folic acid0μg~%
Food Folate14μg~%
Folate DFE14μg~%
Choline4.3mg1%
Vitamin A, RAE148.8μg~%
Retinol0μg~%
Carotene, beta1695.7μg~%
Carotene, alpha29.5μg~%
Cryptoxanthin, beta161.2μg~%
Lycopene0μg~%
Lutein + Zeaxanthin138μg~%
Vitamin E (alpha-tocopherol)1.4mg7%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)5.1μg6%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water133.8g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose9.1g~%
Glucose (Dextrose)3.7g~%
Fructose1.5g~%
Lactose0g~%
Maltose0.1g~%
Galactose0g~%
Starch0g~%

Fats%RDI
Omega 3 Fatty Acids0g0%
Omega 6 Fatty Acids0.119g~%
Omega 3 to Omega 6 Ratio0~%
Omega 6 to Omega 3 Ratio0~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00g~%
15:00g~%
16:00.037g~%
17:00g~%
18:00.005g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated0.264g~%
14:10g~%
15:10g~%
16:1 undifferentiated0g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated0.264g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.119g~%
18:2 undifferentiated0.119g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols27.9mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine0mg~%
Tryptophan0.023g8%
Threonine0.073g7%
Isoleucine0.064g5%
Leucine0.119g4%
Lysine0.15g7%
Methionine0.009g1%
Cystine0.005g2%
Phenylalanine0.081g9%
Tyrosine0.045g5%
Valine0.073g4%
Arginine0.07g~%
Histidine0.042g6%
Alanine0.105g~%
Aspartic acid0.487g~%
Glutamic acid0.243g~%
Glycine0.062g~%
Proline0.157g~%
Serine0.129g~%
Hydroxyproline0g~%
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