Nutrition Facts for Apricots (Apricots raw)
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Total Calories: 74 Calorie Breakdown
7% Fat
81% Carbs
11% Protein
Macronutrients by %DV Bar length represents the %DV. Calories 4% DV Fat 1% DV Saturated Fats 0% DV Cholesterol 0% DV Carbohydrates 6% DV Fiber 12% DV Sugar 29% DV Protein 4% DV Common Minerals by %DV Bar length represents the %DV. Calcium 2% DV Iron 3% DV Potassium 9% DV Sodium 0% DV Magnesium 4% DV Zinc 3% DV Common Vitamins by %DV Bar length represents the %DV. Vitamin A, RAE 17% DV Vitamin B12 0% DV Vitamin C 17% DV Vitamin D 0% DV Vitamin E 9% DV Vitamin K 4% DV Nutrient %DV Weight 155g Calories 74 4% Fat 0.6g 1% Protein 2.2g 4% Carbohydrate 17.2g 6% Sugars 14.3g 29% Fiber 3.1g 12% Cholesterol 0mg 0% Saturated Fats 0g 0% Calcium, Ca 20.2mg 2% Iron, Fe 0.6mg 3% Potassium, K 401.5mg 9% Magnesium, Mg 15.5mg 4% Vitamin A, RAE 148.8μg 17% Vitamin C 15.5mg 17% Vitamin B-12 0μg 0%
Macronutrients %DV Weight 155g Calories 74 4% Fat 0.6g 1% Protein 2.2g 4% Carbohydrate 17.2g 6% Sugars 14.3g 29% Fiber 3.1g 12% Cholesterol 0mg 0% Saturated Fats 0g 0% Net Carbs 14.1g Trans Fatty Acids 0g
Minerals %DV Weight 155g Calcium, Ca 20.2mg 2% Iron, Fe 0.6mg 3% Potassium, K 401.5mg 9% Magnesium, Mg 15.5mg 4% Phosphorus, P 35.7mg 3% Sodium, Na 1.6mg 0% Zinc, Zn 0.3mg 3% Copper, Cu 0.1mg 13% Manganese, Mn 0.1mg 5% Selenium, Se 0.2μg 0% Fluoride, F ~μg
Vitamins %DV Weight 155g Vitamin A, RAE 148.8μg 17% Vitamin C 15.5mg 17% Vitamin B-12 0μg 0% Thiamin (B1) 0mg 4% Riboflavin (B2) 0.1mg 5% Niacin (B3) 0.9mg 6% Pantothenic acid (B5) 0.4mg 7% Vitamin B-6 0.1mg 5% Folate (B9) 14μg 3% Folic acid 0μg 0% Food Folate 14μg 3% Folate DFE 14μg 3% Choline 4.3mg 1% Retinol 0μg Vitamin A, IU 2985.3IU 100% Carotene, beta 1695.7μg 16% Carotene, alpha 29.5μg 0% Cryptoxanthin, beta 161.2μg 1% Lycopene 0μg Lutein + Zeaxanthin 138μg Vitamin E (alpha-tocopherol) 1.4mg 9% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 5.1μg 4% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other Weight 155g Water 133.8g Ash 1g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates Weight 155g Sucrose 9.1g Glucose (Dextrose) 3.7g Fructose 1.5g Lactose 0g Maltose 0.1g Galactose 0g Starch ~g
Fats %AI Weight 155g Omega 3 Fatty Acids 0mg 0% Omega 6 Fatty Acids 119mg Omega 3 to Omega 6 Ratio 0 Omega 6 to Omega 3 Ratio ~ 4:0 0mg 6:0 0mg 8:0 0mg 10:0 0mg 12:0 0mg 13:0 ~mg 14:0 0mg 15:0 ~mg 16:0 37mg 17:0 ~mg 18:0 5mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 264mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 0mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 264mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 119mg 18:2 undifferentiated 119mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 0mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols 27.9mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI Weight 155g Betaine ~mg Tryptophan 23mg 8% Threonine 73mg 7% Isoleucine 64mg 5% Leucine 119mg 4% Lysine 150mg 7% Methionine 9mg 1% Cystine 5mg 2% Phenylalanine 81mg 9% Tyrosine 45mg 5% Valine 73mg 4% Arginine 70mg Histidine 42mg 6% Alanine 105mg Aspartic acid 487mg Glutamic acid 243mg Glycine 62mg Proline 157mg Serine 129mg Hydroxyproline ~mg
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.