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Apricots
Serving Size:
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Nutrition Facts for Apricots

(Apricots, raw)

Total Calories: 74


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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6% Fat
83% Carbs
10% Protein

  • 6% Fat
  • 83% Carbs
  • 10% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 4% DV
  • Fat 1% DV
  • Saturated Fats 0% DV
  • Cholesterol 0% DV
  • Carbohydrates 6% DV
  • Fiber 12% DV
  • Sugar 14.3g
  • Protein 4% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 2% DV
  • Iron 3% DV
  • Potassium 9% DV
  • Sodium 0% DV
  • Magnesium 4% DV
  • Zinc 3% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 17% DV
  • Vitamin B12 0% DV
  • Vitamin C 17% DV
  • Vitamin D 0% DV
  • Vitamin E 9% DV
  • Vitamin K 4% DV
Nutrient%DV
Calories744%
Fat0.6g1%
Protein2.2g4%
Carbohydrate17.2g6%
Sugars14.3g29%
Fiber3.1g12%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca20.2mg2%
Iron, Fe0.6mg3%
Potassium, K401.5mg9%
Magnesium, Mg15.5mg4%
Vitamin A, RAE148.8μg17%
Vitamin C15.5mg17%
Vitamin B-120μg0%

Macronutrients%DV
Calories74 calories4%
Fat0.6g1%
Protein2.2g4%
Carbohydrate17.2g6%
Sugars14.3g29%
Fiber3.1g12%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs14.1g~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca20.2mg2%
Iron, Fe0.6mg3%
Potassium, K401.5mg9%
Magnesium, Mg15.5mg4%
Phosphorus, P35.7mg3%
Sodium, Na1.6mg0%
Zinc, Zn0.3mg3%
Copper, Cu0.1mg11%
Manganese, Mn0.1mg4%
Selenium, Se0.2μg0%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE148.8μg17%
Vitamin C15.5mg17%
Vitamin B-120μg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0.1mg8%
Niacin (B3)0.9mg6%
Pantothenic acid (B5)0.4mg8%
Vitamin B-60.1mg6%
Folate (B9)14μg4%
Folic acid0μg0%
Food Folate14μg4%
Folate DFE14μg4%
Choline4.3mg1%
Vitamin A, IU2985.3IU100%
Retinol0μg~%
Carotene, beta1695.7μg16%
Carotene, alpha29.5μg0%
Cryptoxanthin, beta161.2μg1%
Lycopene0μg~%
Lutein + Zeaxanthin138μg~%
Vitamin E (alpha-tocopherol)1.4mg9%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)5.1μg4%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water133.8g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose9.1g~%
Glucose (Dextrose)3.7g~%
Fructose1.5g~%
Lactose0g~%
Maltose0.1g~%
Galactose0g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids0mg0%
Omega 6 Fatty Acids119mg~%
Omega 3 to Omega 6 Ratio0~%
Omega 6 to Omega 3 Ratio~~%
4:00mg~%
6:00mg~%
8:00mg~%
10:00mg~%
12:00mg~%
13:0~mg~%
14:00mg~%
15:0~mg~%
16:037mg~%
17:0~mg~%
18:05mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated264mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated0mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated264mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:10mg~%
22:1 undifferentiated0mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated119mg~%
18:2 undifferentiated119mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated0mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:40mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated0mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)0mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)0mg~%
22:6 n-3 (DHA)0mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols27.9mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan23mg8%
Threonine73mg7%
Isoleucine64mg5%
Leucine119mg4%
Lysine150mg7%
Methionine9mg1%
Cystine5mg2%
Phenylalanine81mg9%
Tyrosine45mg5%
Valine73mg4%
Arginine70mg~%
Histidine42mg6%
Alanine105mg~%
Aspartic acid487mg~%
Glutamic acid243mg~%
Glycine62mg~%
Proline157mg~%
Serine129mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.