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Scallops
Serving Size:
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Nutrition Facts for Scallops

(Mollusks, scallop, (bay and sea), cooked, steamed)

Total Calories: 94


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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7% Fat
20% Carbs
73% Protein

  • 7% Fat
  • 20% Carbs
  • 73% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 5% DV
  • Fat 1% DV
  • Saturated Fats 1% DV
  • Cholesterol 12% DV
  • Carbohydrates 2% DV
  • Fiber 0% DV
  • Sugar 0g
  • Protein 35% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 1% DV
  • Iron 3% DV
  • Potassium 6% DV
  • Sodium 24% DV
  • Magnesium 8% DV
  • Zinc 12% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 0% DV
  • Vitamin B12 75% DV
  • Vitamin C 0% DV
  • Vitamin D 0% DV
  • Vitamin E 0% DV
  • Vitamin K 0% DV
Nutrient%DV
Calories945%
Fat0.7g1%
Protein17.5g35%
Carbohydrate4.6g2%
Sugars0g0%
Fiber0g0%
Cholesterol34.9mg12%
Saturated Fats0.2g1%
Calcium, Ca8.5mg1%
Iron, Fe0.5mg3%
Potassium, K266.9mg6%
Magnesium, Mg31.5mg8%
Vitamin A, RAE1.7μg0%
Vitamin C0mg0%
Vitamin B-121.8μg75%

Macronutrients%DV
Calories94 calories5%
Fat0.7g1%
Protein17.5g35%
Carbohydrate4.6g2%
Sugars0g0%
Fiber0g0%
Cholesterol34.9mg12%
Saturated Fats0.2g1%
Net Carbs4.6g~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca8.5mg1%
Iron, Fe0.5mg3%
Potassium, K266.9mg6%
Magnesium, Mg31.5mg8%
Phosphorus, P362.1mg29%
Sodium, Na567mg24%
Zinc, Zn1.3mg12%
Copper, Cu0mg0%
Manganese, Mn0mg0%
Selenium, Se18.4μg33%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE1.7μg0%
Vitamin C0mg0%
Vitamin B-121.8μg75%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg0%
Niacin (B3)0.9mg6%
Pantothenic acid (B5)0.3mg6%
Vitamin B-60.1mg6%
Folate (B9)17μg4%
Folic acid0μg0%
Food Folate17μg4%
Folate DFE17μg4%
Choline94.1mg17%
Vitamin A, IU4.3IU0%
Retinol1.7μg~%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water59.7g~%
Ash3g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch3.1g~%

Fats%AI
Omega 3 Fatty Acids159mg10%
Omega 6 Fatty Acids14mg~%
Omega 3 to Omega 6 Ratio11~%
Omega 6 to Omega 3 Ratio0.09~%
4:00mg~%
6:00mg~%
8:00mg~%
10:00mg~%
12:02mg~%
13:0~mg~%
14:011mg~%
15:04mg~%
16:0117mg~%
17:07mg~%
18:042mg~%
20:01mg~%
22:01mg~%
24:00mg~%
Fatty acids, total monounsaturated70mg~%
14:11mg~%
15:10mg~%
16:1 undifferentiated13mg~%
16:1 c~mg~%
16:1 t~mg~%
17:11mg~%
18:1 undifferentiated45mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:18mg~%
22:1 undifferentiated1mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c1mg~%
Fatty acids, total polyunsaturated189mg~%
18:2 undifferentiated12mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated5mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:45mg~%
20:2 n-6 c,c2mg~%
20:3 undifferentiated3mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated8mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)61mg~%
21:5~mg~%
22:41mg~%
22:5 n-3 (DPA)4mg~%
22:6 n-3 (DHA)88mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan147mg53%
Threonine535mg51%
Isoleucine588mg42%
Leucine1042mg38%
Lysine1069mg51%
Methionine414mg57%
Cystine173mg60%
Phenylalanine507mg58%
Tyrosine428mg49%
Valine548mg30%
Arginine936mg~%
Histidine267mg38%
Alanine775mg~%
Aspartic acid1336mg~%
Glutamic acid2032mg~%
Glycine1497mg~%
Proline414mg~%
Serine521mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.