#1: Scallops
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Nutrition Facts for Scallops

(Mollusks scallop (bay and sea) cooked steamed)

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Serving Size:
x

Total Calories: 94


Calorie Breakdown
7% Fat
20% Carbs
73% Protein

  • 7% Fat
  • 20% Carbs
  • 73% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories5% DV
  • Fat1% DV
  • Saturated Fats1% DV
  • Cholesterol12% DV
  • Carbohydrates2% DV
  • Fiber0% DV
  • Sugar0% DV
  • Protein35% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium1% DV
  • Iron3% DV
  • Potassium6% DV
  • Sodium24% DV
  • Magnesium7% DV
  • Zinc12% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B1276% DV
  • Vitamin C0% DV
  • Vitamin D0% DV
  • Vitamin E0% DV
  • Vitamin K0% DV
Nutrient%DV
Weight85g
Calories945%
Fat0.7g1%
Protein17.5g35%
Carbohydrate4.6g2%
Sugars0g0%
Fiber0g0%
Cholesterol34.9mg12%
Saturated Fats0.2g1%
Calcium, Ca8.5mg1%
Iron, Fe0.5mg3%
Potassium, K266.9mg6%
Magnesium, Mg31.5mg7%
Vitamin A, RAE1.7μg0%
Vitamin C0mg0%
Vitamin B-121.8μg76%
Macronutrients
Macronutrients%DV
Weight85g
Calories945%
Fat0.7g1%
Protein17.5g35%
Carbohydrate4.6g2%
Sugars0g0%
Fiber0g0%
Cholesterol34.9mg12%
Saturated Fats0.2g1%
Net Carbs4.6g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight85g
Calcium, Ca8.5mg1%
Iron, Fe0.5mg3%
Potassium, K266.9mg6%
Magnesium, Mg31.5mg7%
Phosphorus, P362.1mg29%
Sodium, Na567mg24%
Zinc, Zn1.3mg12%
Copper, Cu0mg3%
Manganese, Mn0mg1%
Selenium, Se18.4μg34%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight85g
Vitamin A, RAE1.7μg0%
Vitamin C0mg0%
Vitamin B-121.8μg76%
Thiamin (B1)0mg1%
Riboflavin (B2)0mg2%
Niacin (B3)0.9mg6%
Pantothenic acid (B5)0.3mg6%
Vitamin B-60.1mg6%
Folate (B9)17μg4%
Folic acid0μg0%
Food Folate17μg4%
Folate DFE17μg4%
Choline94.1mg17%
Retinol1.7μg
Vitamin A, IU4.3IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-40μg
Other
Other
Weight85g
Water59.7g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight85g
Sucrose0g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch3.1g
Fats
Fats%AI
Weight85g
Omega 3 Fatty Acids159mg10%
Omega 6 Fatty Acids14mg
Omega 3 to Omega 6 Ratio11.36
Omega 6 to Omega 3 Ratio0.09
4:00mg
6:00mg
8:00mg
10:00mg
12:02mg
13:0~mg
14:011mg
15:04mg
16:0117mg
17:07mg
18:042mg
20:01mg
22:01mg
24:00mg
Fatty acids, total monounsaturated70mg
14:11mg
15:10mg
16:1 undifferentiated13mg
16:1 c~mg
16:1 t~mg
17:11mg
18:1 undifferentiated45mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:18mg
22:1 undifferentiated1mg
22:1 c~mg
22:1 t~mg
24:1 c1mg
Fatty acids, total polyunsaturated189mg
18:2 undifferentiated12mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated5mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:45mg
20:2 n-6 c,c2mg
20:3 undifferentiated3mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated8mg
20:4 n-6~mg
20:5 n-3 (EPA)61mg
21:5~mg
22:41mg
22:5 n-3 (DPA)4mg
22:6 n-3 (DHA)88mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight85g
Betaine~mg
Tryptophan147mg53%
Threonine535mg51%
Isoleucine588mg42%
Leucine1042mg38%
Lysine1069mg51%
Methionine414mg57%
Cystine173mg60%
Phenylalanine507mg58%
Tyrosine428mg49%
Valine548mg30%
Arginine936mg
Histidine267mg38%
Alanine775mg
Aspartic acid1336mg
Glutamic acid2032mg
Glycine1497mg
Proline414mg
Serine521mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.