1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select a food from the drop down list to view nutrition facts.
  3. The results give you pie and bar charts for common nutrients, and below is a table with over 150 nutrients!
  4. Questions or suggestions? Contact us.
Low-Moisture Dried Apricots
Serving Size:
Compare this food ->

Nutrition Facts for Low-Moisture Dried Apricots

(Apricots, dehydrated (low-moisture), sulfured, uncooked)

Total Calories: 381


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

Feedback

2% Fat
93% Carbs
5% Protein

  • 2% Fat
  • 93% Carbs
  • 5% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

Feedback

Bar length represents the %DV.
  • Calories 19% DV
  • Fat 1% DV
  • Saturated Fats 1% DV
  • Cholesterol 0% DV
  • Carbohydrates 33% DV
  • Fiber ~% DV
  • Sugar ~g
  • Protein 12% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

Feedback
  • Calcium 6% DV
  • Iron 42% DV
  • Potassium 47% DV
  • Sodium 1% DV
  • Magnesium 18% DV
  • Zinc 11% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

Feedback
  • Vitamin A, RAE 84% DV
  • Vitamin B12 0% DV
  • Vitamin C 13% DV
  • Vitamin D 0% DV
  • Vitamin E ~% DV
  • Vitamin K ~% DV
Nutrient%DV
Calories38119%
Fat0.7g1%
Protein5.8g12%
Carbohydrate98.6g33%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca72.6mg6%
Iron, Fe7.5mg42%
Potassium, K2201.5mg47%
Magnesium, Mg75mg18%
Vitamin A, RAE753.3μg84%
Vitamin C11.3mg13%
Vitamin B-120μg0%

Macronutrients%DV
Calories381 calories19%
Fat0.7g1%
Protein5.8g12%
Carbohydrate98.6g33%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs98.6g~%
Trans Fatty Acids~g~%

Minerals%DV
Calcium, Ca72.6mg6%
Iron, Fe7.5mg42%
Potassium, K2201.5mg47%
Magnesium, Mg75mg18%
Phosphorus, P186.8mg15%
Sodium, Na15.5mg1%
Zinc, Zn1.2mg11%
Copper, Cu0.7mg78%
Manganese, Mn0.4mg17%
Selenium, Se~μg~%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE753.3μg84%
Vitamin C11.3mg13%
Vitamin B-120μg0%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.2mg15%
Niacin (B3)4.3mg27%
Pantothenic acid (B5)1.3mg26%
Vitamin B-60.6mg35%
Folate (B9)4.8μg1%
Folic acid0μg0%
Food Folate4.8μg1%
Folate DFE4.8μg1%
Choline~mg~%
Vitamin A, IU15076.1IU503%
Retinol0μg~%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg~%
Lutein + Zeaxanthin~μg~%
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water8.9g~%
Ash5g~%
Alcohol~g~%
Caffeine~mg~%
Theobromine~mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids0mg0%
Omega 6 Fatty Acids144mg~%
Omega 3 to Omega 6 Ratio0~%
Omega 6 to Omega 3 Ratio~~%
4:0~mg~%
6:0~mg~%
8:0~mg~%
10:0~mg~%
12:0~mg~%
13:0~mg~%
14:0~mg~%
15:0~mg~%
16:044mg~%
17:0~mg~%
18:06mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated319mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated~mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated319mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:1~mg~%
22:1 undifferentiated~mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated144mg~%
18:2 undifferentiated144mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated~mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:4~mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated~mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)~mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)~mg~%
22:6 n-3 (DHA)~mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan104mg37%
Threonine209mg20%
Isoleucine180mg13%
Leucine343mg13%
Lysine403mg19%
Methionine29mg4%
Cystine19mg7%
Phenylalanine242mg28%
Tyrosine136mg16%
Valine213mg12%
Arginine226mg~%
Histidine96mg14%
Alanine287mg~%
Aspartic acid1335mg~%
Glutamic acid589mg~%
Glycine180mg~%
Proline349mg~%
Serine334mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.