#1: Low-moisture Dried Apricots
x

Nutrition Facts for Low-moisture Dried Apricots

(Apricots dehydrated (low-moisture) sulfured uncooked)

Search for Another Food

Serving Size:
x

Total Calories: 381


Calorie Breakdown
2% Fat
93% Carbs
6% Protein

  • 2% Fat
  • 93% Carbs
  • 6% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories19% DV
  • Fat1% DV
  • Saturated Fats0% DV
  • Cholesterol0% DV
  • Carbohydrates33% DV
  • Fiber~% DV
  • Sugar~% DV
  • Protein12% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium6% DV
  • Iron42% DV
  • Potassium47% DV
  • Sodium1% DV
  • Magnesium18% DV
  • Zinc11% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE84% DV
  • Vitamin B120% DV
  • Vitamin C13% DV
  • Vitamin D0% DV
  • Vitamin E~% DV
  • Vitamin K~% DV
Nutrient%DV
Weight119g
Calories38119%
Fat0.7g1%
Protein5.8g12%
Carbohydrate98.6g33%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats0.1g0%
Calcium, Ca72.6mg6%
Iron, Fe7.5mg42%
Potassium, K2201.5mg47%
Magnesium, Mg75mg18%
Vitamin A, RAE753.3μg84%
Vitamin C11.3mg13%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight119g
Calories38119%
Fat0.7g1%
Protein5.8g12%
Carbohydrate98.6g33%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net Carbs98.6g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight119g
Calcium, Ca72.6mg6%
Iron, Fe7.5mg42%
Potassium, K2201.5mg47%
Magnesium, Mg75mg18%
Phosphorus, P186.8mg15%
Sodium, Na15.5mg1%
Zinc, Zn1.2mg11%
Copper, Cu0.7mg76%
Manganese, Mn0.4mg19%
Selenium, Se~μg~%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight119g
Vitamin A, RAE753.3μg84%
Vitamin C11.3mg13%
Vitamin B-120μg0%
Thiamin (B1)0.1mg4%
Riboflavin (B2)0.2mg14%
Niacin (B3)4.3mg27%
Pantothenic acid (B5)1.3mg25%
Vitamin B-60.6mg36%
Folate (B9)4.8μg1%
Folic acid0μg0%
Food Folate4.8μg1%
Folate DFE4.8μg1%
Choline~mg~%
Retinol0μg
Vitamin A, IU15076.1IU503%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight119g
Water8.9g
Ash5g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight119g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight119g
Omega 3 Fatty Acids0mg0%
Omega 6 Fatty Acids144mg
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio~
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:044mg
17:0~mg
18:06mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated319mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated319mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated144mg
18:2 undifferentiated144mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated~mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight119g
Betaine~mg
Tryptophan104mg37%
Threonine209mg20%
Isoleucine180mg13%
Leucine343mg13%
Lysine403mg19%
Methionine29mg4%
Cystine19mg7%
Phenylalanine242mg28%
Tyrosine136mg16%
Valine213mg12%
Arginine226mg
Histidine96mg14%
Alanine287mg
Aspartic acid1335mg
Glutamic acid589mg
Glycine180mg
Proline349mg
Serine334mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.