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Avocados

Avocados Raw All Commercial Varieties
Database: Standard Release (Common)
Nutrition Facts
Serving Size
100 grams (100g)
Calories160
% Daily Value *
Total Fat 14.7g23%
Saturated Fat 2.1g11%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 7mg0%
Total Carbohydrate 8.5g3%
Dietary Fiber 6.7g27%
Total Sugars 0.7g1%
Includes ~g Added Sugars~%
Protein 2g4%
Vitamin C 10mg11%
Vitamin D 0μg0%
Iron 0.6mg3%
Calcium 12mg1%
Potassium 485mg10%
Phosphorus 52mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
74%Water
15%Fat
9%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV160 calories
  • Fat23% DV14.7g
  • Saturated Fats11% DV2.1g
  • Cholesterol0% DV0mg
  • Carbohydrate3% DV8.5g
  • Fiber27% DV6.7g
  • Sugars1% DV0.7g
  • Protein4% DV2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV12mg
  • Iron, Fe3% DV0.6mg
  • Potassium, K10% DV485mg
  • Sodium0% DV7mg
  • Magnesium7% DV29mg
  • Zinc, Zn6% DV0.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV7μg
  • Vitamin B120% DV0μg
  • Vitamin C11% DV10mg
  • Vitamin D0% DV0μg
  • Vitamin E14% DV2.1mg
  • Vitamin K18% DV21μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 160 8%
Fat 14.7g 23%
Protein 2g 4%
Carbohydrate 8.5g 3%
Sugars 0.7g 1%
Fiber 6.7g 27%
Cholesterol 0mg 0%
Saturated Fats 2.1g 11%
Net-Carbs 1.8g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 12mg 1%
Iron, Fe 0.6mg 3%
Potassium, K 485mg 10%
Magnesium 29mg 7%
Phosphorus, P 52mg 4%
Sodium 7mg 0%
Zinc, Zn 0.6mg 6%
Copper, Cu 0.2mg 21%
Manganese 0.1mg 6%
Selenium, Se 0.4μg 1%
Fluoride, F 7μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 7μg 1%
Vitamin C 10mg 11%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.1mg 10%
Niacin (B3) 1.7mg 11%
Vitamin B5 (PA) 1.4mg 28%
Vitamin B6 0.3mg 15%
Biotin ~μg
Folate (B9) 81μg 20%
Folic acid 0μg 0%
Food Folate 81μg 20%
Folate DFE 81μg 20%
Choline 14.2mg 3%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 62μg 1%
Carotene, alpha 24μg 0%
Cryptoxanthin, beta 28μg 0%
Vitamin A, IU 146IU 5%
Lycopene 0μg
Lut + Zeaxanthin 271μg
Vitamin E 2.1mg 14%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 21μg 18%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight100g
Water 73.2g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -8.25
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.1g
Glucose (Dextrose) 0.4g
Fructose 0.1g
Lactose 0g
Maltose 0g
Galactose 0.1g
Starch 0.1g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight100g
Monosaturated Fats 9799mg
Polyunsaturated Fats 1816mg
Omega 3s 111mg 7%
Omega 6s 1689mg 10%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 15.22
18:3 n-3 c,c,c (ALA) 111mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol 2mg
Campesterol 5mg
Beta-sitosterol 76mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 1mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 0mg
16:0 2075mg
17:0 0mg
18:0 49mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 698mg
16:1 c ~mg
17:1 10mg
18:1 undifferentiated 9066mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 25mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1674mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 125mg
18:3 n-6 c,c,c 15mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 16mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine 1mg
Tryptophan 25mg 9%
Threonine 73mg 7%
Isoleucine 84mg 6%
Leucine 143mg 5%
Lysine 132mg 6%
Methionine 38mg 5%
Cystine 27mg 9%
Phenylalanine 97mg 11%
Tyrosine 49mg 6%
Valine 107mg 6%
Arginine 88mg
Histidine 49mg 7%
Alanine 109mg
Aspartic acid 236mg
Glutamic acid 287mg
Glycine 104mg
Proline 98mg
Serine 114mg
Hydroxyproline ~mg