Nutrition Comparison | Category List

Nutrition Facts for Avocados

(Avocados, raw, all commercial varieties)

Serving Size:

What is this food made of?

Click the legend to add and remove components from the chart. Feedback

Calorie Breakdown

Total Calories: 322
Click the legend to add and remove components from the chart. Feedback

Macronutrients by Percent Daily Value (%DV)

Bar length represents the %DV. For sugar 25 grams = full bar. Feedback
  • Calories 16% DV
  • Fat 45% DV
  • Saturated Fats 22% DV
  • Cholesterol 0% DV
  • Carbohydrates 6% DV
  • Fiber 54% DV
  • Sugar 1.3g
  • Protein 8% DV

Common Minerals by Percent Daily Value (%DV)

  • Calcium 2% DV
  • Iron 6% DV
  • Potassium 28% DV
  • Sodium 1% DV
  • Magnesium 15% DV
  • Zinc 9% DV

Common Vitamins by Percent Daily Value (%DV)

  • Vitamin A 6% DV
  • Vitamin B12 0% DV
  • Vitamin C 34% DV
  • Vitamin D 0% DV
  • Vitamin E 20% DV
  • Vitamin K 53% DV

Detailed Nutrition Facts Table

Nutrient%DV
Calories32216%
Fat29.5g45%
Protein4g8%
Carbohydrate17.1g6%
Sugars1.3g~%
Fiber13.5g54%
Cholesterol0mg0%
Saturated Fats4.3g22%
Calcium, Ca24.1mg2%
Iron, Fe1.1mg6%
Potassium, K974.9mg28%
Magnesium, Mg58.3mg15%
Vitamin A, IU293.5IU6%
Vitamin C20.1mg34%
Vitamin B-120μg0%

Macronutrients%DV
Calories32216%
Fat29.5g45%
Protein4g8%
Carbohydrate17.1g6%
Sugars1.3g~%
Fiber13.5g54%
Cholesterol0mg0%
Saturated Fats4.3g22%
Net Carbs3.7g~%
EnergykJ%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca24.1mg2%
Iron, Fe1.1mg6%
Potassium, K974.9mg28%
Magnesium, Mg58.3mg15%
Phosphorus, P104.5mg10%
Sodium, Na14.1mg1%
Zinc, Zn1.3mg9%
Copper, Cu0.4mg20%
Manganese, Mn0.3mg15%
Selenium, Se0.8μg1%
Fluoride, F14.1μg~%

Vitamins%DV
Vitamin A, IU293.5IU6%
Vitamin C20.1mg34%
Vitamin B-120μg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.3mg18%
Niacin (B3)3.5mg18%
Pantothenic acid (B5)2.8mg~%
Vitamin B-60.5mg25%
Folate (B9)162.8μg41%
Folic acid0μg~%
Food Folate162.8μg~%
Folate DFE162.8μg~%
Choline28.5mg5%
Vitamin A, RAE14.1μg~%
Retinol0μg~%
Carotene, beta124.6μg~%
Carotene, alpha48.2μg~%
Cryptoxanthin, beta56.3μg~%
Lycopene0μg~%
Lutein + Zeaxanthin544.7μg~%
Vitamin E (alpha-tocopherol)4.2mg20%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)42.2μg53%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water147.2g~%
Ash3g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0.1g~%
Glucose (Dextrose)0.7g~%
Fructose0.2g~%
Lactose0g~%
Maltose0g~%
Galactose0.2g~%
Starch0.2g~%

Fats%RDI
Omega 3 Fatty Acids0.223g14%
Omega 6 Fatty Acids0.03g~%
Omega 3 to Omega 6 Ratio7.4~%
Omega 6 to Omega 3 Ratio0.14~%
4:00g~%
6:00g~%
8:00.002g~%
10:00g~%
12:00g~%
13:00g~%
14:00g~%
15:00g~%
16:04.171g~%
17:00g~%
18:00.098g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated19.696g~%
14:10g~%
15:10g~%
16:1 undifferentiated1.403g~%
16:1 c0g~%
16:1 t0g~%
17:10.02g~%
18:1 undifferentiated18.223g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10.05g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated3.65g~%
18:2 undifferentiated3.365g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.251g~%
18:3 n-3 c,c,c (ALA)0.223g~%
18:3 n-6 c,c,c0.03g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0.032g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol4.02mg~%
Campesterol10.05mg~%
Beta-sitosterol152.76mg~%

Amino Acids%RDI
Betaine1.407mg~%
Tryptophan0.05g18%
Threonine0.147g14%
Isoleucine0.169g12%
Leucine0.287g11%
Lysine0.265g13%
Methionine0.076g10%
Cystine0.054g19%
Phenylalanine0.195g22%
Tyrosine0.098g11%
Valine0.215g12%
Arginine0.177g~%
Histidine0.098g14%
Alanine0.219g~%
Aspartic acid0.474g~%
Glutamic acid0.577g~%
Glycine0.209g~%
Proline0.197g~%
Serine0.229g~%
Hydroxyproline0g~%
Compare this food ->