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Avocados
Serving Size:
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Nutrition Facts for Avocados

(Avocados, raw, all commercial varieties)

Total Calories: 322


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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76% Fat
19% Carbs
4% Protein

  • 76% Fat
  • 19% Carbs
  • 4% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 16% DV
  • Fat 45% DV
  • Saturated Fats 22% DV
  • Cholesterol 0% DV
  • Carbohydrates 6% DV
  • Fiber 54% DV
  • Sugar 1.3g
  • Protein 8% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 2% DV
  • Iron 6% DV
  • Potassium 21% DV
  • Sodium 1% DV
  • Magnesium 14% DV
  • Zinc 12% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 2% DV
  • Vitamin B12 0% DV
  • Vitamin C 22% DV
  • Vitamin D 0% DV
  • Vitamin E 28% DV
  • Vitamin K 35% DV
Nutrient%DV
Calories32216%
Fat29.5g45%
Protein4g8%
Carbohydrate17.1g6%
Sugars1.3g3%
Fiber13.5g54%
Cholesterol0mg0%
Saturated Fats4.3g22%
Calcium, Ca24.1mg2%
Iron, Fe1.1mg6%
Potassium, K974.9mg21%
Magnesium, Mg58.3mg14%
Vitamin A, RAE14.1μg2%
Vitamin C20.1mg22%
Vitamin B-120μg0%

Macronutrients%DV
Calories322 calories16%
Fat29.5g45%
Protein4g8%
Carbohydrate17.1g6%
Sugars1.3g3%
Fiber13.5g54%
Cholesterol0mg0%
Saturated Fats4.3g22%
Net Carbs3.7g~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca24.1mg2%
Iron, Fe1.1mg6%
Potassium, K974.9mg21%
Magnesium, Mg58.3mg14%
Phosphorus, P104.5mg8%
Sodium, Na14.1mg1%
Zinc, Zn1.3mg12%
Copper, Cu0.4mg44%
Manganese, Mn0.3mg13%
Selenium, Se0.8μg1%
Fluoride, F14.1μg~%

Vitamins%DV
Vitamin A, RAE14.1μg2%
Vitamin C20.1mg22%
Vitamin B-120μg0%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.3mg23%
Niacin (B3)3.5mg22%
Pantothenic acid (B5)2.8mg56%
Vitamin B-60.5mg29%
Folate (B9)162.8μg41%
Folic acid0μg0%
Food Folate162.8μg41%
Folate DFE162.8μg41%
Choline28.5mg5%
Vitamin A, IU293.5IU10%
Retinol0μg~%
Carotene, beta124.6μg1%
Carotene, alpha48.2μg0%
Cryptoxanthin, beta56.3μg0%
Lycopene0μg~%
Lutein + Zeaxanthin544.7μg~%
Vitamin E (alpha-tocopherol)4.2mg28%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)42.2μg35%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-4~μg~%

Other
Water147.2g~%
Ash3g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0.1g~%
Glucose (Dextrose)0.7g~%
Fructose0.2g~%
Lactose0g~%
Maltose0g~%
Galactose0.2g~%
Starch0.2g~%

Fats%AI
Omega 3 Fatty Acids223mg14%
Omega 6 Fatty Acids30mg~%
Omega 3 to Omega 6 Ratio7.4~%
Omega 6 to Omega 3 Ratio0.14~%
4:00mg~%
6:00mg~%
8:02mg~%
10:00mg~%
12:00mg~%
13:0~mg~%
14:00mg~%
15:00mg~%
16:04171mg~%
17:00mg~%
18:098mg~%
20:00mg~%
22:00mg~%
24:00mg~%
Fatty acids, total monounsaturated19696mg~%
14:10mg~%
15:10mg~%
16:1 undifferentiated1403mg~%
16:1 c~mg~%
16:1 t~mg~%
17:120mg~%
18:1 undifferentiated18223mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:150mg~%
22:1 undifferentiated0mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated3650mg~%
18:2 undifferentiated3365mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated251mg~%
18:3 n-3 c,c,c (ALA)223mg~%
18:3 n-6 c,c,c30mg~%
18:3i~mg~%
18:40mg~%
20:2 n-6 c,c0mg~%
20:3 undifferentiated32mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated0mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)0mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)0mg~%
22:6 n-3 (DHA)0mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol4.02mg~%
Campesterol10.05mg~%
Beta-sitosterol153mg~%

Amino Acids%RDI
Betaine1mg~%
Tryptophan50mg18%
Threonine147mg14%
Isoleucine169mg12%
Leucine287mg11%
Lysine265mg13%
Methionine76mg10%
Cystine54mg19%
Phenylalanine195mg22%
Tyrosine98mg11%
Valine215mg12%
Arginine177mg~%
Histidine98mg14%
Alanine219mg~%
Aspartic acid474mg~%
Glutamic acid577mg~%
Glycine209mg~%
Proline197mg~%
Serine229mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.