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Nutrition Facts for California Avocados

(Avocados raw California)
Serving Size:
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Total Calories: 384


Calorie Breakdown
76% Fat
19% Carbs
4% Protein

  • 76% Fat
  • 19% Carbs
  • 4% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories19% DV384 calories
  • Fat55% DV35.4g
  • Saturated Fats24% DV4.9g
  • Cholesterol0% DV0mg
  • Carbohydrates7% DV19.9g
  • Fiber63% DV15.6g
  • Sugar1% DV0.7g
  • Protein9% DV4.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV29.9mg
  • Iron8% DV1.4mg
  • Potassium25% DV1166.1mg
  • Sodium1% DV18.4mg
  • Magnesium16% DV66.7mg
  • Zinc14% DV1.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV16.1μg
  • Vitamin B120% DV0μg
  • Vitamin C22% DV20.2mg
  • Vitamin D0% DV0μg
  • Vitamin E30% DV4.5mg
  • Vitamin K40% DV48.3μg
Nutrient%DV
~ = missing data
Weight230g
Calories38419%
Fat35.4g55%
Protein4.5g9%
Carbohydrate19.9g7%
Sugars0.7g1%
Fiber15.6g63%
Cholesterol0mg0%
Saturated Fats4.9g24%
Calcium, Ca29.9mg2%
Iron, Fe1.4mg8%
Potassium, K1166.1mg25%
Magnesium, Mg66.7mg16%
Vitamin A, RAE16.1μg2%
Vitamin C20.2mg22%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight230g
Calories38419%
Fat35.4g55%
Protein4.5g9%
Carbohydrate19.9g7%
Sugars0.7g1%
Fiber15.6g63%
Cholesterol0mg0%
Saturated Fats4.9g24%
Net Carbs4.2g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight230g
Calcium, Ca29.9mg2%
Iron, Fe1.4mg8%
Potassium, K1166.1mg25%
Magnesium, Mg66.7mg16%
Phosphorus, P124.2mg10%
Sodium, Na18.4mg1%
Zinc, Zn1.6mg14%
Copper, Cu0.4mg43%
Manganese, Mn0.3mg15%
Selenium, Se0.9μg2%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight230g
Vitamin A, RAE16.1μg2%
Vitamin C20.2mg22%
Vitamin B-120μg0%
Thiamin (B1)0.2mg14%
Riboflavin (B2)0.3mg25%
Niacin (B3)4.4mg27%
Pantothenic acid (B5)3.4mg67%
Vitamin B-60.7mg39%
Folate (B9)204.7μg51%
Folic acid0μg0%
Food Folate204.7μg51%
Folate DFE204.7μg51%
Choline32.7mg6%
Retinol0μg
Vitamin A, IU338.1IU11%
Carotene, beta144.9μg1%
Carotene, alpha55.2μg0%
Cryptoxanthin, beta62.1μg0%
Lycopene0μg
Lutein + Zeaxanthin623.3μg
Vitamin E (alpha-tocopherol)4.5mg30%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)48.3μg40%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight230g
Water166.4g
Ash4g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight230g
Sucrose0.1g
Glucose (Dextrose)0.2g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0.2g
Starch0.3g
Fats
Fats%AI
~ = missing data
Weight230g
Omega 3 Fatty Acids255mg16%
Omega 6 Fatty Acids3885mg23%
Omega 3 to Omega 6 Ratio0.07
Omega 6 to Omega 3 Ratio15.24
4:0~mg
6:0~mg
8:02mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:00mg
16:04773mg
17:00mg
18:0113mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated22538mg
14:10mg
15:10mg
16:1 undifferentiated1605mg
16:1 c~mg
16:1 t~mg
17:123mg
18:1 undifferentiated20852mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:158mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated4177mg
18:2 undifferentiated3850mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated288mg
18:3 n-3 c,c,c (ALA)255mg
18:3 n-6 c,c,c35mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated37mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol4.6mg
Campesterol11.5mg
Beta-sitosterol175mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight230g
Betaine2mg
Tryptophan58mg21%
Threonine166mg16%
Isoleucine191mg14%
Leucine324mg12%
Lysine297mg14%
Methionine85mg12%
Cystine62mg22%
Phenylalanine219mg25%
Tyrosine110mg13%
Valine242mg13%
Arginine200mg
Histidine110mg16%
Alanine244mg
Aspartic acid534mg
Glutamic acid649mg
Glycine235mg
Proline221mg
Serine258mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.