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Florida Avocados×
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Florida Avocados

(Avocados Raw Florida)
Database: Standard Release
Serving Size:
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Nutrition Facts
Serving Size
1 Cup, Pureed (230g)
Calories276
% Daily Value *
Total Fat 23.1g36%
Saturated Fat 4.5g23%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4.6mg0%
Total Carbohydrate 18g6%
Dietary Fiber 12.9g52%
Total Sugars 5.6g11%
~ No added sugar data collected~
Protein 5.1g10%
Vitamin C 40mg44%
Vitamin D 0mcg0%
Iron 0.4mg2%
Calcium 23mg2%
Potassium 807.3mg17%
Phosphorus 92mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
80%Water
10%Fat
8%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories14% DV276 calories
  • Fat36% DV23.1g
  • Saturated Fats23% DV4.5g
  • Cholesterol0% DV0mg
  • Carbohydrates6% DV18g
  • Fiber52% DV12.9g
  • Sugar11% DV5.6g
  • Protein10% DV5.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV23mg
  • Iron2% DV0.4mg
  • Potassium17% DV807.3mg
  • Sodium0% DV4.6mg
  • Magnesium13% DV55.2mg
  • Zinc8% DV0.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV16.1μg
  • Vitamin B120% DV0μg
  • Vitamin C44% DV40mg
  • Vitamin D0% DV0μg
  • Vitamin E41% DV6.1mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight230g
Calories27614%
Fat23.1g36%
Protein5.1g10%
Carbohydrate18g6%
Sugars5.6g11%
Fiber12.9g52%
Cholesterol0mg0%
Saturated Fats4.5g23%
Net-Carbs5.1g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight230g
Calcium23mg2%
Iron, Fe0.4mg2%
Potassium, K807.3mg17%
Magnesium55.2mg13%
Phosphorus, P92mg7%
Sodium4.6mg0%
Zinc, Zn0.9mg8%
Copper, Cu0.7mg79%
Manganese0.2mg10%
Selenium, Se~μg~%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight230g
Vitamin A, RAE16.1μg2%
Vitamin C40mg44%
Thiamin (B1)0mg4%
Riboflavin (B2)0.1mg9%
Niacin (B3)1.5mg10%
Pantothenic acid (B5)2.1mg43%
Vitamin B-60.2mg11%
Folate (B9)80.5μg20%
Folic acid0μg0%
Food Folate80.5μg20%
Folate DFE80.5μg20%
Choline~mg~%
Vitamin B-120μg0%
Retinol0μg
Carotene, beta121.9μg1%
Carotene, alpha62.1μg0%
Cryptoxanthin, beta82.8μg0%
Vitamin A, IU322IU11%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)6.1mg41%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight230g
Water181.3g
Ash2g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score-12.87
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight230g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose0g
Glucose (Dextrose)5g
Fructose0.6g
Lactose0g
Maltose0g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight230g
Omega 3s221mg
Omega 6s3634mg
Omega 3 to Omega 6 Ratio0.06
Omega 6 to Omega 3 Ratio16.44
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:04382mg
17:0~mg
18:0127mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated12680mg
14:1~mg
15:1~mg
16:1 undifferentiated1898mg
16:1 c~mg
17:1~mg
18:1 undifferentiated10785mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated3855mg
18:2 undifferentiated3634mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated221mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight230g
Betaine~mg
Tryptophan64mg23%
Threonine189mg18%
Isoleucine216mg15%
Leucine368mg13%
Lysine338mg16%
Methionine97mg13%
Cystine71mg25%
Phenylalanine248mg28%
Tyrosine124mg14%
Valine276mg15%
Arginine228mg
Histidine127mg18%
Alanine278mg
Aspartic acid607mg
Glutamic acid738mg
Glycine267mg
Proline253mg
Serine294mg
Hydroxyproline~mg