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Bananas

(Bananas Raw)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
100 grams (100g)
Calories89
% Daily Value *
Total Fat 0.3g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 22.8g8%
Dietary Fiber 2.6g10%
Total Sugars 12.2g24%
~ No added sugar data collected~
Protein 1.1g2%
Vitamin C 8.7mg10%
Vitamin D 0mcg0%
Iron 0.3mg1%
Calcium 5mg0%
Potassium 358mg8%
Phosphorus 22mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
76%Water
0%Fat
23%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV89 calories
  • Fat1% DV0.3g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates8% DV22.8g
  • Fiber10% DV2.6g
  • Sugar24% DV12.2g
  • Protein2% DV1.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV5mg
  • Iron1% DV0.3mg
  • Potassium8% DV358mg
  • Sodium0% DV1mg
  • Magnesium6% DV27mg
  • Zinc1% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV3μg
  • Vitamin B120% DV0μg
  • Vitamin C10% DV8.7mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0.5μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories894%
Fat0.3g1%
Protein1.1g2%
Carbohydrate22.8g8%
Sugars12.2g24%
Fiber2.6g10%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net-Carbs20.2g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium5mg0%
Iron, Fe0.3mg1%
Potassium, K358mg8%
Magnesium27mg6%
Phosphorus, P22mg2%
Sodium1mg0%
Zinc, Zn0.2mg1%
Copper, Cu0.1mg9%
Manganese0.3mg12%
Selenium, Se1μg2%
Fluoride, F2.2μg0%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE3μg0%
Vitamin C8.7mg10%
Thiamin (B1)0mg3%
Riboflavin (B2)0.1mg6%
Niacin (B3)0.7mg4%
Pantothenic acid (B5)0.3mg7%
Vitamin B60.4mg22%
Biotin (B7)~μg
Folate (B9)20μg5%
Folic acid0μg0%
Food Folate20μg5%
Folate DFE20μg5%
Choline9.8mg2%
Vitamin B120μg0%
Retinol0μg
Carotene, beta26μg0%
Carotene, alpha25μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU64IU2%
Lycopene0μg
Lutein + Zeaxanthin22μg
Vitamin E (Alpha-Tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K0.5μg0%
Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water74.9g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-6.98
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose2.4g
Glucose (Dextrose)5g
Fructose4.9g
Lactose0g
Maltose0g
Galactose0g
Starch5.4g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3s27mg2%
Omega 6s46mg0%
Omega 3 to Omega 6 Ratio0.59
Omega 6 to Omega 3 Ratio1.7
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols16mg
4:00mg
6:00mg
8:00mg
10:01mg
12:02mg
13:0~mg
14:02mg
15:0~mg
16:0102mg
17:0~mg
18:05mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated32mg
14:1~mg
15:1~mg
16:1 undifferentiated10mg
16:1 c~mg
17:1~mg
18:1 undifferentiated22mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated73mg
18:2 undifferentiated46mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated27mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine0mg
Tryptophan9mg3%
Threonine28mg3%
Isoleucine28mg2%
Leucine68mg2%
Lysine50mg2%
Methionine8mg1%
Cystine9mg3%
Phenylalanine49mg6%
Tyrosine9mg1%
Valine47mg3%
Arginine49mg
Histidine77mg11%
Alanine40mg
Aspartic acid124mg
Glutamic acid (Glutamine)152mg
Glycine38mg
Proline28mg
Serine40mg
Hydroxyproline~mg