Nutrition Comparison | Category List

Nutrition Facts for Bananas

(Bananas, raw)

Serving Size:

What is this food made of?

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Calorie Breakdown

Total Calories: 200
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Macronutrients by Percent Daily Value (%DV)

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  • Calories 10% DV
  • Fat 1% DV
  • Saturated Fats 2% DV
  • Cholesterol 0% DV
  • Carbohydrates 17% DV
  • Fiber 24% DV
  • Sugar 27.5g
  • Protein 5% DV

Common Minerals by Percent Daily Value (%DV)

  • Calcium 1% DV
  • Iron 3% DV
  • Potassium 23% DV
  • Sodium 0% DV
  • Magnesium 15% DV
  • Zinc 2% DV

Common Vitamins by Percent Daily Value (%DV)

  • Vitamin A 3% DV
  • Vitamin B12 0% DV
  • Vitamin C 33% DV
  • Vitamin D 0% DV
  • Vitamin E 1% DV
  • Vitamin K 1% DV

Detailed Nutrition Facts Table

Nutrient%DV
Calories20010%
Fat0.7g1%
Protein2.5g5%
Carbohydrate51.4g17%
Sugars27.5g~%
Fiber5.9g24%
Cholesterol0mg0%
Saturated Fats0.3g2%
Calcium, Ca11.3mg1%
Iron, Fe0.6mg3%
Potassium, K805.5mg23%
Magnesium, Mg60.8mg15%
Vitamin A, IU144IU3%
Vitamin C19.6mg33%
Vitamin B-120μg0%

Macronutrients%DV
Calories20010%
Fat0.7g1%
Protein2.5g5%
Carbohydrate51.4g17%
Sugars27.5g~%
Fiber5.9g24%
Cholesterol0mg0%
Saturated Fats0.3g2%
Net Carbs45.5g~%
EnergykJ%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca11.3mg1%
Iron, Fe0.6mg3%
Potassium, K805.5mg23%
Magnesium, Mg60.8mg15%
Phosphorus, P49.5mg5%
Sodium, Na2.3mg0%
Zinc, Zn0.3mg2%
Copper, Cu0.2mg10%
Manganese, Mn0.6mg30%
Selenium, Se2.3μg3%
Fluoride, F5μg~%

Vitamins%DV
Vitamin A, IU144IU3%
Vitamin C19.6mg33%
Vitamin B-120μg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.2mg12%
Niacin (B3)1.5mg8%
Pantothenic acid (B5)0.8mg~%
Vitamin B-60.8mg40%
Folate (B9)45μg11%
Folic acid0μg~%
Food Folate45μg~%
Folate DFE45μg~%
Choline22.1mg4%
Vitamin A, RAE6.8μg~%
Retinol0μg~%
Carotene, beta58.5μg~%
Carotene, alpha56.3μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin49.5μg~%
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)1.1μg1%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water168.5g~%
Ash2g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose5.4g~%
Glucose (Dextrose)11.2g~%
Fructose10.9g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch12.1g~%

Fats%RDI
Omega 3 Fatty Acids0.061g4%
Omega 6 Fatty Acids0.104g~%
Omega 3 to Omega 6 Ratio0.59~%
Omega 6 to Omega 3 Ratio1.7~%
4:00g~%
6:00g~%
8:00g~%
10:00.002g~%
12:00.005g~%
13:00g~%
14:00.005g~%
15:00g~%
16:00.23g~%
17:00g~%
18:00.011g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated0.072g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.023g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated0.05g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.164g~%
18:2 undifferentiated0.104g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.061g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols36mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine0.225mg~%
Tryptophan0.02g7%
Threonine0.063g6%
Isoleucine0.063g5%
Leucine0.153g6%
Lysine0.113g5%
Methionine0.018g2%
Cystine0.02g7%
Phenylalanine0.11g13%
Tyrosine0.02g2%
Valine0.106g6%
Arginine0.11g~%
Histidine0.173g25%
Alanine0.09g~%
Aspartic acid0.279g~%
Glutamic acid0.342g~%
Glycine0.086g~%
Proline0.063g~%
Serine0.09g~%
Hydroxyproline0g~%
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