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Bananas
Serving Size:
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Nutrition Facts for Bananas

(Bananas, raw)

Total Calories: 105


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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3% Fat
92% Carbs
4% Protein

  • 3% Fat
  • 92% Carbs
  • 4% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 5% DV
  • Fat 1% DV
  • Saturated Fats 1% DV
  • Cholesterol 0% DV
  • Carbohydrates 9% DV
  • Fiber 12% DV
  • Sugar 14.4g
  • Protein 3% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 0% DV
  • Iron 2% DV
  • Potassium 9% DV
  • Sodium 0% DV
  • Magnesium 8% DV
  • Zinc 2% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 0% DV
  • Vitamin B12 0% DV
  • Vitamin C 11% DV
  • Vitamin D 0% DV
  • Vitamin E 1% DV
  • Vitamin K 1% DV
Nutrient%DV
Calories1055%
Fat0.4g1%
Protein1.3g3%
Carbohydrate27g9%
Sugars14.4g29%
Fiber3.1g12%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca5.9mg0%
Iron, Fe0.3mg2%
Potassium, K422.4mg9%
Magnesium, Mg31.9mg8%
Vitamin A, RAE3.5μg0%
Vitamin C10.3mg11%
Vitamin B-120μg0%

Macronutrients%DV
Calories105 calories5%
Fat0.4g1%
Protein1.3g3%
Carbohydrate27g9%
Sugars14.4g29%
Fiber3.1g12%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs23.9g~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca5.9mg0%
Iron, Fe0.3mg2%
Potassium, K422.4mg9%
Magnesium, Mg31.9mg8%
Phosphorus, P26mg2%
Sodium, Na1.2mg0%
Zinc, Zn0.2mg2%
Copper, Cu0.1mg11%
Manganese, Mn0.3mg13%
Selenium, Se1.2μg2%
Fluoride, F2.6μg~%

Vitamins%DV
Vitamin A, RAE3.5μg0%
Vitamin C10.3mg11%
Vitamin B-120μg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0.1mg8%
Niacin (B3)0.8mg5%
Pantothenic acid (B5)0.4mg8%
Vitamin B-60.4mg24%
Folate (B9)23.6μg6%
Folic acid0μg0%
Food Folate23.6μg6%
Folate DFE23.6μg6%
Choline11.6mg2%
Vitamin A, IU75.5IU3%
Retinol0μg~%
Carotene, beta30.7μg0%
Carotene, alpha29.5μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg~%
Lutein + Zeaxanthin26μg~%
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.6μg1%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-4~μg~%

Other
Water88.4g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose2.8g~%
Glucose (Dextrose)5.9g~%
Fructose5.7g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch6.3g~%

Fats%AI
Omega 3 Fatty Acids32mg2%
Omega 6 Fatty Acids54mg~%
Omega 3 to Omega 6 Ratio0.59~%
Omega 6 to Omega 3 Ratio1.7~%
4:00mg~%
6:00mg~%
8:00mg~%
10:01mg~%
12:02mg~%
13:0~mg~%
14:02mg~%
15:0~mg~%
16:0120mg~%
17:0~mg~%
18:06mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated38mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated12mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated26mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:10mg~%
22:1 undifferentiated0mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated86mg~%
18:2 undifferentiated54mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated32mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:40mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated0mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)0mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)0mg~%
22:6 n-3 (DHA)0mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols18.88mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine0mg~%
Tryptophan11mg4%
Threonine33mg3%
Isoleucine33mg2%
Leucine80mg3%
Lysine59mg3%
Methionine9mg1%
Cystine11mg4%
Phenylalanine58mg7%
Tyrosine11mg1%
Valine55mg3%
Arginine58mg~%
Histidine91mg13%
Alanine47mg~%
Aspartic acid146mg~%
Glutamic acid179mg~%
Glycine45mg~%
Proline33mg~%
Serine47mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.