#1: Bananas
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Nutrition Facts for Bananas

(Bananas raw)

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Serving Size:
x

Total Calories: 105


Calorie Breakdown
3% Fat
93% Carbs
4% Protein

  • 3% Fat
  • 93% Carbs
  • 4% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories5% DV
  • Fat1% DV
  • Saturated Fats1% DV
  • Cholesterol0% DV
  • Carbohydrates9% DV
  • Fiber12% DV
  • Sugar29% DV
  • Protein3% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium0% DV
  • Iron2% DV
  • Potassium9% DV
  • Sodium0% DV
  • Magnesium8% DV
  • Zinc2% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C11% DV
  • Vitamin D0% DV
  • Vitamin E1% DV
  • Vitamin K0% DV
Nutrient%DV
Weight118g
Calories1055%
Fat0.4g1%
Protein1.3g3%
Carbohydrate27g9%
Sugars14.4g29%
Fiber3.1g12%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca5.9mg0%
Iron, Fe0.3mg2%
Potassium, K422.4mg9%
Magnesium, Mg31.9mg8%
Vitamin A, RAE3.5μg0%
Vitamin C10.3mg11%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight118g
Calories1055%
Fat0.4g1%
Protein1.3g3%
Carbohydrate27g9%
Sugars14.4g29%
Fiber3.1g12%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs23.9g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight118g
Calcium, Ca5.9mg0%
Iron, Fe0.3mg2%
Potassium, K422.4mg9%
Magnesium, Mg31.9mg8%
Phosphorus, P26mg2%
Sodium, Na1.2mg0%
Zinc, Zn0.2mg2%
Copper, Cu0.1mg10%
Manganese, Mn0.3mg14%
Selenium, Se1.2μg2%
Fluoride, F2.6μg
Vitamins
Vitamins%DV
Weight118g
Vitamin A, RAE3.5μg0%
Vitamin C10.3mg11%
Vitamin B-120μg0%
Thiamin (B1)0mg3%
Riboflavin (B2)0.1mg7%
Niacin (B3)0.8mg5%
Pantothenic acid (B5)0.4mg8%
Vitamin B-60.4mg25%
Folate (B9)23.6μg6%
Folic acid0μg0%
Food Folate23.6μg6%
Folate DFE23.6μg6%
Choline11.6mg2%
Retinol0μg
Vitamin A, IU75.5IU3%
Carotene, beta30.7μg0%
Carotene, alpha29.5μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin26μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.6μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
Weight118g
Water88.4g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight118g
Sucrose2.8g
Glucose (Dextrose)5.9g
Fructose5.7g
Lactose0g
Maltose0g
Galactose0g
Starch6.3g
Fats
Fats%AI
Weight118g
Omega 3 Fatty Acids32mg2%
Omega 6 Fatty Acids54mg
Omega 3 to Omega 6 Ratio0.59
Omega 6 to Omega 3 Ratio1.69
4:00mg
6:00mg
8:00mg
10:01mg
12:02mg
13:0~mg
14:02mg
15:0~mg
16:0120mg
17:0~mg
18:06mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated38mg
14:1~mg
15:1~mg
16:1 undifferentiated12mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated26mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated86mg
18:2 undifferentiated54mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated32mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols18.88mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight118g
Betaine0mg
Tryptophan11mg4%
Threonine33mg3%
Isoleucine33mg2%
Leucine80mg3%
Lysine59mg3%
Methionine9mg1%
Cystine11mg4%
Phenylalanine58mg7%
Tyrosine11mg1%
Valine55mg3%
Arginine58mg
Histidine91mg13%
Alanine47mg
Aspartic acid146mg
Glutamic acid179mg
Glycine45mg
Proline33mg
Serine47mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.