Nutrition Comparison | Category List

Nutrition Facts for Bananas

(Bananas, raw)

Serving Size:

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Calorie Breakdown

Total Calories: 105
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Macronutrients by Percent Daily Value (%DV)

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  • Calories 5% DV
  • Fat 1% DV
  • Saturated Fats 1% DV
  • Cholesterol 0% DV
  • Carbohydrates 9% DV
  • Fiber 12% DV
  • Sugar 14.4g
  • Protein 3% DV

Common Minerals by Percent Daily Value (%DV)

  • Calcium 1% DV
  • Iron 2% DV
  • Potassium 12% DV
  • Sodium 0% DV
  • Magnesium 8% DV
  • Zinc 1% DV

Common Vitamins by Percent Daily Value (%DV)

  • Vitamin A 2% DV
  • Vitamin B12 0% DV
  • Vitamin C 17% DV
  • Vitamin D 0% DV
  • Vitamin E 0% DV
  • Vitamin K 1% DV

Detailed Nutrition Facts Table

Nutrient%DV
Calories1055%
Fat0.4g1%
Protein1.3g3%
Carbohydrate27g9%
Sugars14.4g~%
Fiber3.1g12%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca5.9mg1%
Iron, Fe0.3mg2%
Potassium, K422.4mg12%
Magnesium, Mg31.9mg8%
Vitamin A, IU75.5IU2%
Vitamin C10.3mg17%
Vitamin B-120μg0%

Macronutrients%DV
Calories1055%
Fat0.4g1%
Protein1.3g3%
Carbohydrate27g9%
Sugars14.4g~%
Fiber3.1g12%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs23.9g~%
EnergykJ%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca5.9mg1%
Iron, Fe0.3mg2%
Potassium, K422.4mg12%
Magnesium, Mg31.9mg8%
Phosphorus, P26mg3%
Sodium, Na1.2mg0%
Zinc, Zn0.2mg1%
Copper, Cu0.1mg5%
Manganese, Mn0.3mg15%
Selenium, Se1.2μg2%
Fluoride, F2.6μg~%

Vitamins%DV
Vitamin A, IU75.5IU2%
Vitamin C10.3mg17%
Vitamin B-120μg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0.1mg6%
Niacin (B3)0.8mg4%
Pantothenic acid (B5)0.4mg~%
Vitamin B-60.4mg20%
Folate (B9)23.6μg6%
Folic acid0μg~%
Food Folate23.6μg~%
Folate DFE23.6μg~%
Choline11.6mg2%
Vitamin A, RAE3.5μg~%
Retinol0μg~%
Carotene, beta30.7μg~%
Carotene, alpha29.5μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin26μg~%
Vitamin E (alpha-tocopherol)0.1mg0%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)0.6μg1%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water88.4g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose2.8g~%
Glucose (Dextrose)5.9g~%
Fructose5.7g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch6.3g~%

Fats%RDI
Omega 3 Fatty Acids0.032g2%
Omega 6 Fatty Acids0.054g~%
Omega 3 to Omega 6 Ratio0.59~%
Omega 6 to Omega 3 Ratio1.7~%
4:00g~%
6:00g~%
8:00g~%
10:00.001g~%
12:00.002g~%
13:00g~%
14:00.002g~%
15:00g~%
16:00.12g~%
17:00g~%
18:00.006g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated0.038g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.012g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated0.026g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.086g~%
18:2 undifferentiated0.054g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.032g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols18.88mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine0.118mg~%
Tryptophan0.011g4%
Threonine0.033g3%
Isoleucine0.033g2%
Leucine0.08g3%
Lysine0.059g3%
Methionine0.009g1%
Cystine0.011g4%
Phenylalanine0.058g7%
Tyrosine0.011g1%
Valine0.055g3%
Arginine0.058g~%
Histidine0.091g13%
Alanine0.047g~%
Aspartic acid0.146g~%
Glutamic acid0.179g~%
Glycine0.045g~%
Proline0.033g~%
Serine0.047g~%
Hydroxyproline0g~%
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