#1: Blackberries
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Nutrition Facts for Blackberries

(Blackberries raw)

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Serving Size:
x

Total Calories: 62


Calorie Breakdown
8% Fat
79% Carbs
13% Protein

  • 8% Fat
  • 79% Carbs
  • 13% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories3% DV
  • Fat1% DV
  • Saturated Fats0% DV
  • Cholesterol0% DV
  • Carbohydrates5% DV
  • Fiber31% DV
  • Sugar14% DV
  • Protein4% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium3% DV
  • Iron5% DV
  • Potassium5% DV
  • Sodium0% DV
  • Magnesium7% DV
  • Zinc7% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE2% DV
  • Vitamin B120% DV
  • Vitamin C34% DV
  • Vitamin D0% DV
  • Vitamin E11% DV
  • Vitamin K24% DV
Nutrient%DV
Weight144g
Calories623%
Fat0.7g1%
Protein2g4%
Carbohydrate13.8g5%
Sugars7g14%
Fiber7.6g31%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca41.8mg3%
Iron, Fe0.9mg5%
Potassium, K233.3mg5%
Magnesium, Mg28.8mg7%
Vitamin A, RAE15.8μg2%
Vitamin C30.2mg34%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight144g
Calories623%
Fat0.7g1%
Protein2g4%
Carbohydrate13.8g5%
Sugars7g14%
Fiber7.6g31%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs6.2g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight144g
Calcium, Ca41.8mg3%
Iron, Fe0.9mg5%
Potassium, K233.3mg5%
Magnesium, Mg28.8mg7%
Phosphorus, P31.7mg3%
Sodium, Na1.4mg0%
Zinc, Zn0.8mg7%
Copper, Cu0.2mg26%
Manganese, Mn0.9mg40%
Selenium, Se0.6μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight144g
Vitamin A, RAE15.8μg2%
Vitamin C30.2mg34%
Vitamin B-120μg0%
Thiamin (B1)0mg2%
Riboflavin (B2)0mg3%
Niacin (B3)0.9mg6%
Pantothenic acid (B5)0.4mg8%
Vitamin B-60mg3%
Folate (B9)36μg9%
Folic acid0μg0%
Food Folate36μg9%
Folate DFE36μg9%
Choline12.2mg2%
Retinol0μg
Vitamin A, IU308.2IU10%
Carotene, beta184.3μg2%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin169.9μg
Vitamin E (alpha-tocopherol)1.7mg11%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)28.5μg24%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
Weight144g
Water126.9g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight144g
Sucrose0.1g
Glucose (Dextrose)3.3g
Fructose3.5g
Lactose0g
Maltose0.1g
Galactose0g
Starch0g
Fats
Fats%AI
Weight144g
Omega 3 Fatty Acids135mg8%
Omega 6 Fatty Acids268mg
Omega 3 to Omega 6 Ratio0.5
Omega 6 to Omega 3 Ratio1.99
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:017mg
17:0~mg
18:04mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated68mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated63mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:16mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated403mg
18:2 undifferentiated268mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated135mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight144g
Betaine0mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.