Blackberries Canned Heavy Syrup Solids And Liquids×
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Nutrition Facts for Blackberries Canned Heavy Syrup Solids And Liquids

(Blackberries canned heavy syrup solids and liquids)
Serving Size:
×

Total Calories: 236


Calorie Breakdown
1% Fat
94% Carbs
5% Protein

  • 1% Fat
  • 94% Carbs
  • 5% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV236 calories
  • Fat1% DV0.4g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates20% DV59.1g
  • Fiber35% DV8.7g
  • Sugar101% DV50.4g
  • Protein7% DV3.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV53.8mg
  • Iron9% DV1.7mg
  • Potassium5% DV253.4mg
  • Sodium0% DV7.7mg
  • Magnesium10% DV43.5mg
  • Zinc4% DV0.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV28.2μg
  • Vitamin B120% DV0μg
  • Vitamin C8% DV7.2mg
  • Vitamin D0% DV0μg
  • Vitamin E13% DV2mg
  • Vitamin K28% DV34μg
Nutrient%DV
~ = missing data
Weight256g
Calories23612%
Fat0.4g1%
Protein3.4g7%
Carbohydrate59.1g20%
Sugars50.4g101%
Fiber8.7g35%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca53.8mg4%
Iron, Fe1.7mg9%
Potassium, K253.4mg5%
Magnesium, Mg43.5mg10%
Vitamin A, RAE28.2μg3%
Vitamin C7.2mg8%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight256g
Calories23612%
Fat0.4g1%
Protein3.4g7%
Carbohydrate59.1g20%
Sugars50.4g101%
Fiber8.7g35%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs50.4g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight256g
Calcium, Ca53.8mg4%
Iron, Fe1.7mg9%
Potassium, K253.4mg5%
Magnesium, Mg43.5mg10%
Phosphorus, P35.8mg3%
Sodium, Na7.7mg0%
Zinc, Zn0.5mg4%
Copper, Cu0.3mg38%
Manganese, Mn1.8mg78%
Selenium, Se0.8μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight256g
Vitamin A, RAE28.2μg3%
Vitamin C7.2mg8%
Vitamin B-120μg0%
Thiamin (B1)0.1mg6%
Riboflavin (B2)0.1mg8%
Niacin (B3)0.7mg5%
Pantothenic acid (B5)0.4mg8%
Vitamin B-60.1mg5%
Folate (B9)69.1μg17%
Folic acid0μg0%
Food Folate69.1μg17%
Folate DFE69.1μg17%
Choline14.6mg3%
Retinol0μg
Vitamin A, IU560.6IU19%
Carotene, beta335.4μg3%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin202.2μg
Vitamin E (alpha-tocopherol)2mg13%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)34μg28%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight256g
Water192.2g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight256g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight256g
Omega 3 Fatty Acids69mg4%
Omega 6 Fatty Acids136mg1%
Omega 3 to Omega 6 Ratio0.51
Omega 6 to Omega 3 Ratio1.97
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:08mg
17:0~mg
18:03mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated36mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated33mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:13mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated205mg
18:2 undifferentiated136mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated69mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight256g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.