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Blueberries

(Blueberries Raw)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
0.5 x 1 cup (148g)
Calories42
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0.7mg0%
Total Carbohydrate 10.7g4%
Dietary Fiber 1.8g7%
Total Sugars 7.4g15%
~ No added sugar data collected~
Protein 0.5g1%
Vitamin C 7.2mg8%
Vitamin D 0mcg0%
Iron 0.2mg1%
Calcium 4.4mg0%
Potassium 57mg1%
Phosphorus 8.9mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
84%Water
0%Fat
15%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV42 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates4% DV10.7g
  • Fiber7% DV1.8g
  • Sugar15% DV7.4g
  • Protein1% DV0.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV4.4mg
  • Iron1% DV0.2mg
  • Potassium1% DV57mg
  • Sodium0% DV0.7mg
  • Magnesium1% DV4.4mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2.2μg
  • Vitamin B120% DV0μg
  • Vitamin C8% DV7.2mg
  • Vitamin D0% DV0μg
  • Vitamin E3% DV0.4mg
  • Vitamin K12% DV14.3μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight148g
Calories422%
Fat0.2g0%
Protein0.5g1%
Carbohydrate10.7g4%
Sugars7.4g15%
Fiber1.8g7%
Cholesterol0mg0%
Saturated Fats0g0%
Net-Carbs8.9g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight148g
Calcium4.4mg0%
Iron, Fe0.2mg1%
Potassium, K57mg1%
Magnesium4.4mg1%
Phosphorus, P8.9mg1%
Sodium0.7mg0%
Zinc, Zn0.1mg1%
Copper, Cu0mg5%
Manganese0.2mg11%
Selenium, Se0.1μg0%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight148g
Vitamin A, RAE2.2μg0%
Vitamin C7.2mg8%
Thiamin (B1)0mg2%
Riboflavin (B2)0mg2%
Niacin (B3)0.3mg2%
Pantothenic acid (B5)0.1mg2%
Vitamin B60mg2%
Biotin (B7)~μg
Folate (B9)4.4μg1%
Folic acid0μg0%
Food Folate4.4μg1%
Folate DFE4.4μg1%
Choline4.4mg1%
Vitamin B120μg0%
Retinol0μg
Carotene, beta23.7μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU40IU1%
Lycopene0μg
Lutein + Zeaxanthin59.2μg
Vitamin E (Alpha-Tocopherol)0.4mg3%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K14.3μg12%
Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight148g
Water62.3g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-0.78
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight148g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose0.1g
Glucose (Dextrose)3.6g
Fructose3.7g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight148g
Omega 3s43mg3%
Omega 6s65mg0%
Omega 3 to Omega 6 Ratio0.66
Omega 6 to Omega 3 Ratio1.51
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:013mg
17:0~mg
18:04mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated35mg
14:1~mg
15:1~mg
16:1 undifferentiated1mg
16:1 c~mg
17:1~mg
18:1 undifferentiated35mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated108mg
18:2 undifferentiated65mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated43mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight148g
Betaine0mg
Tryptophan2mg1%
Threonine15mg1%
Isoleucine17mg1%
Leucine33mg1%
Lysine10mg0%
Methionine9mg1%
Cystine6mg2%
Phenylalanine19mg2%
Tyrosine7mg1%
Valine23mg1%
Arginine27mg
Histidine8mg1%
Alanine23mg
Aspartic acid42mg
Glutamic acid (Glutamine)67mg
Glycine23mg
Proline21mg
Serine16mg
Hydroxyproline~mg