Mollusks Snail Raw×
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Nutrition Facts for Mollusks Snail Raw

(Mollusks snail raw)
Serving Size:
×

Total Calories: 77


Calorie Breakdown
15% Fat
9% Carbs
75% Protein

  • 15% Fat
  • 9% Carbs
  • 75% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV77 calories
  • Fat2% DV1.2g
  • Saturated Fats2% DV0.3g
  • Cholesterol14% DV42.5mg
  • Carbohydrates1% DV1.7g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein27% DV13.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV8.5mg
  • Iron17% DV3mg
  • Potassium7% DV324.7mg
  • Sodium2% DV59.5mg
  • Magnesium51% DV212.5mg
  • Zinc8% DV0.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV25.5μg
  • Vitamin B1218% DV0.4μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E28% DV4.3mg
  • Vitamin K0% DV0.1μg
Nutrient%DV
~ = missing data
Weight85g
Calories774%
Fat1.2g2%
Protein13.7g27%
Carbohydrate1.7g1%
Sugars0g0%
Fiber0g0%
Cholesterol42.5mg14%
Saturated Fats0.3g2%
Calcium, Ca8.5mg1%
Iron, Fe3mg17%
Potassium, K324.7mg7%
Magnesium, Mg212.5mg51%
Vitamin A, RAE25.5μg3%
Vitamin C0mg0%
Vitamin B-120.4μg18%
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories774%
Fat1.2g2%
Protein13.7g27%
Carbohydrate1.7g1%
Sugars0g0%
Fiber0g0%
Cholesterol42.5mg14%
Saturated Fats0.3g2%
Net Carbs1.7g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium, Ca8.5mg1%
Iron, Fe3mg17%
Potassium, K324.7mg7%
Magnesium, Mg212.5mg51%
Phosphorus, P231.2mg18%
Sodium, Na59.5mg2%
Zinc, Zn0.9mg8%
Copper, Cu0.3mg38%
Manganese, Mn~mg~%
Selenium, Se23.3μg42%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE25.5μg3%
Vitamin C0mg0%
Vitamin B-120.4μg18%
Thiamin (B1)0mg1%
Riboflavin (B2)0.1mg8%
Niacin (B3)1.2mg7%
Pantothenic acid (B5)~mg~%
Vitamin B-60.1mg7%
Folate (B9)5.1μg1%
Folic acid0μg0%
Food Folate5.1μg1%
Folate DFE5.1μg1%
Choline55.3mg10%
Retinol25.5μg
Vitamin A, IU85IU3%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)4.3mg28%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.1μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water67.3g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3 Fatty Acids198mg12%
Omega 6 Fatty Acids14mg0%
Omega 3 to Omega 6 Ratio14.14
Omega 6 to Omega 3 Ratio0.07
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:048mg
15:0~mg
16:0212mg
17:0~mg
18:043mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated220mg
14:1~mg
15:1~mg
16:1 undifferentiated41mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated179mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated214mg
18:2 undifferentiated14mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated0mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:413mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)101mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)84mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.