• New Food
Search for another food
Figs×
×
Save To Dashboard

Figs

(Figs Raw)
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 Large (2-1/2 Inch Dia) (64g)
Calories47
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0.6mg0%
Total Carbohydrate 12.3g4%
Dietary Fiber 1.9g7%
Total Sugars 10.4g21%
~ No added sugar data collected~
Protein 0.5g1%
Vitamin C 1.3mg1%
Vitamin D 0mcg0%
Iron 0.2mg1%
Calcium 22.4mg2%
Potassium 148.5mg3%
Phosphorus 9mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
80%Water
0%Fat
19%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV47 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates4% DV12.3g
  • Fiber7% DV1.9g
  • Sugar21% DV10.4g
  • Protein1% DV0.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV22.4mg
  • Iron1% DV0.2mg
  • Potassium3% DV148.5mg
  • Sodium0% DV0.6mg
  • Magnesium3% DV10.9mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV4.5μg
  • Vitamin B120% DV0μg
  • Vitamin C1% DV1.3mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0.1mg
  • Vitamin K3% DV3μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight64g
Calories472%
Fat0.2g0%
Protein0.5g1%
Carbohydrate12.3g4%
Sugars10.4g21%
Fiber1.9g7%
Cholesterol0mg0%
Saturated Fats0g0%
Net-Carbs10.4g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight64g
Calcium22.4mg2%
Iron, Fe0.2mg1%
Potassium, K148.5mg3%
Magnesium10.9mg3%
Phosphorus, P9mg1%
Sodium0.6mg0%
Zinc, Zn0.1mg1%
Copper, Cu0mg5%
Manganese0.1mg4%
Selenium, Se0.1μg0%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight64g
Vitamin A, RAE4.5μg0%
Vitamin C1.3mg1%
Thiamin (B1)0mg3%
Riboflavin (B2)0mg2%
Niacin (B3)0.3mg2%
Pantothenic acid (B5)0.2mg4%
Vitamin B-60.1mg4%
Folate (B9)3.8μg1%
Folic acid0μg0%
Food Folate3.8μg1%
Folate DFE3.8μg1%
Choline3mg1%
Vitamin B-120μg0%
Retinol0μg
Carotene, beta54.4μg1%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU90.9IU3%
Lycopene0μg
Lutein + Zeaxanthin5.8μg
Vitamin E (alpha-tocopherol)0.1mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)3μg3%
Vitamin K1 Dihydrophylloquinone3μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight64g
Water50.6g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-3.14
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight64g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight64g
Omega 3s0mg
Omega 6s92mg
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio~
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols19.84mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:01mg
15:0~mg
16:029mg
17:0~mg
18:08mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated42mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
17:1~mg
18:1 undifferentiated42mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated92mg
18:2 undifferentiated92mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated0mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight64g
Betaine~mg
Tryptophan4mg1%
Threonine15mg1%
Isoleucine15mg1%
Leucine21mg1%
Lysine19mg1%
Methionine4mg1%
Cystine8mg3%
Phenylalanine12mg1%
Tyrosine20mg2%
Valine18mg1%
Arginine11mg
Histidine7mg1%
Alanine29mg
Aspartic acid113mg
Glutamic acid46mg
Glycine16mg
Proline31mg
Serine24mg
Hydroxyproline~mg