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Figs Canned Water Pack Solids And Liquids×
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Figs Canned Water Pack Solids And Liquids

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
x 1 cup (248g)
Calories131
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2.5mg0%
Total Carbohydrate 34.7g12%
Dietary Fiber 5.5g22%
Total Sugars 29.2g58%
Protein 1g2%
Vitamin D 0mcg0%
Iron 0.7mg4%
Calcium 69.4mg5%
Potassium 255.4mg5%
Phosphorus 24.8mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source | Feedback | Share
What is this food made of?
85%Water
0%Fat
14%Carbs
0%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV131 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates12% DV34.7g
  • Fiber22% DV5.5g
  • Sugar58% DV29.2g
  • Protein2% DV1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV69.4mg
  • Iron4% DV0.7mg
  • Potassium5% DV255.4mg
  • Sodium0% DV2.5mg
  • Magnesium6% DV24.8mg
  • Zinc3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV5μg
  • Vitamin B120% DV0μg
  • Vitamin C3% DV2.5mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.2mg
  • Vitamin K7% DV8.2μg
Nutrient%DV
~ = missing data
Weight248g
Calories1317%
Fat0.2g0%
Protein1g2%
Carbohydrate34.7g12%
Sugars29.2g58%
Fiber5.5g22%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca69.4mg5%
Iron, Fe0.7mg4%
Potassium, K255.4mg5%
Magnesium, Mg24.8mg6%
Vitamin A, RAE5μg1%
Vitamin C2.5mg3%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight248g
Calories1317%
Fat0.2g0%
Protein1g2%
Carbohydrate34.7g12%
Sugars29.2g58%
Fiber5.5g22%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs29.2g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight248g
Calcium, Ca69.4mg5%
Iron, Fe0.7mg4%
Potassium, K255.4mg5%
Magnesium, Mg24.8mg6%
Phosphorus, P24.8mg2%
Sodium, Na2.5mg0%
Zinc, Zn0.3mg3%
Copper, Cu0.3mg30%
Manganese, Mn0.2mg9%
Selenium, Se0.2μg0%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight248g
Vitamin A, RAE5μg1%
Vitamin C2.5mg3%
Vitamin B-120μg0%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0.1mg7%
Niacin (B3)1.1mg7%
Pantothenic acid (B5)0.2mg3%
Vitamin B-60.2mg10%
Folate (B9)5μg1%
Folic acid0μg0%
Food Folate5μg1%
Folate DFE5μg1%
Choline8.2mg1%
Retinol0μg
Vitamin A, IU94.2IU3%
Carotene, beta57μg1%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin17.4μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)8.2μg7%
Vitamin K1 Dihydrophylloquinone8.2μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight248g
Water211.3g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight248g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight248g
Omega 3 Fatty Acids0mg0%
Omega 6 Fatty Acids119mg1%
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio~
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:02mg
15:0~mg
16:037mg
17:0~mg
18:010mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated55mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated55mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated119mg
18:2 undifferentiated119mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated0mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight248g
Betaine~mg
Tryptophan7mg3%
Threonine32mg3%
Isoleucine30mg2%
Leucine42mg2%
Lysine40mg2%
Methionine7mg1%
Cystine17mg6%
Phenylalanine25mg3%
Tyrosine42mg5%
Valine37mg2%
Arginine22mg
Histidine15mg2%
Alanine60mg
Aspartic acid233mg
Glutamic acid97mg
Glycine35mg
Proline64mg
Serine50mg
Hydroxyproline~mg