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Figs Canned Light Syrup Pack Solids And Liquids×
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Figs Canned Light Syrup Pack Solids And Liquids

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (252g)
Calories174
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2.5mg0%
Total Carbohydrate 45.2g15%
Dietary Fiber 4.5g18%
Total Sugars 40.7g81%
~ No added sugar data collected~
Protein 1g2%
Vitamin C 2.5mg3%
Vitamin D 0mcg0%
Iron 0.7mg4%
Calcium 68mg5%
Potassium 257mg5%
Phosphorus 25.2mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
82%Water
0%Fat
18%Carbs
0%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV174 calories
  • Fat0% DV0.3g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates15% DV45.2g
  • Fiber18% DV4.5g
  • Sugar81% DV40.7g
  • Protein2% DV1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV68mg
  • Iron4% DV0.7mg
  • Potassium5% DV257mg
  • Sodium0% DV2.5mg
  • Magnesium6% DV25.2mg
  • Zinc3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV5μg
  • Vitamin B120% DV0μg
  • Vitamin C3% DV2.5mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.3mg
  • Vitamin K9% DV10.6μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight252g
Calories1749%
Fat0.3g0%
Protein1g2%
Carbohydrate45.2g15%
Sugars40.7g81%
Fiber4.5g18%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net-Carbs40.7g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight252g
Calcium68mg5%
Iron, Fe0.7mg4%
Potassium, K257mg5%
Magnesium25.2mg6%
Phosphorus, P25.2mg2%
Sodium2.5mg0%
Zinc, Zn0.3mg3%
Copper, Cu0.3mg30%
Manganese0.2mg9%
Selenium, Se0.5μg1%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight252g
Vitamin A, RAE5μg1%
Vitamin C2.5mg3%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0.1mg7%
Niacin (B3)1.1mg7%
Pantothenic acid (B5)0.2mg3%
Vitamin B60.2mg10%
Biotin (B7)~μg
Folate (B9)5μg1%
Folic acid0μg0%
Food Folate5μg1%
Folate DFE5μg1%
Choline10.6mg2%
Vitamin B120μg0%
Retinol0μg
Carotene, beta55.4μg1%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU93.2IU3%
Lycopene0μg
Lutein + Zeaxanthin20.2μg
Vitamin E (Alpha-Tocopherol)0.3mg2%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K10.6μg9%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight252g
Water204.8g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-5.56
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight252g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight252g
Omega 3s0mg0%
Omega 6s121mg1%
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio~
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:03mg
15:0~mg
16:038mg
17:0~mg
18:010mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated55mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
17:1~mg
18:1 undifferentiated55mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated121mg
18:2 undifferentiated121mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated0mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight252g
Betaine~mg
Tryptophan8mg3%
Threonine33mg3%
Isoleucine30mg2%
Leucine43mg2%
Lysine40mg2%
Methionine8mg1%
Cystine15mg5%
Phenylalanine25mg3%
Tyrosine43mg5%
Valine38mg2%
Arginine23mg
Histidine15mg2%
Alanine60mg
Aspartic acid234mg
Glutamic acid (Glutamine)96mg
Glycine33mg
Proline66mg
Serine48mg
Hydroxyproline~mg