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Figs Canned Heavy Syrup Pack Solids And Liquids×
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Figs Canned Heavy Syrup Pack Solids And Liquids

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (259g)
Calories228
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2.6mg0%
Total Carbohydrate 59.3g20%
Dietary Fiber 5.7g23%
Total Sugars 53.6g107%
~ No added sugar data collected~
Protein 1g2%
Vitamin C 2.6mg3%
Vitamin D 0mcg0%
Iron 0.7mg4%
Calcium 69.9mg5%
Potassium 256.4mg5%
Phosphorus 25.9mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
77%Water
0%Fat
23%Carbs
0%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV228 calories
  • Fat0% DV0.3g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates20% DV59.3g
  • Fiber23% DV5.7g
  • Sugar107% DV53.6g
  • Protein2% DV1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV69.9mg
  • Iron4% DV0.7mg
  • Potassium5% DV256.4mg
  • Sodium0% DV2.6mg
  • Magnesium6% DV25.9mg
  • Zinc3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV5.2μg
  • Vitamin B120% DV0μg
  • Vitamin C3% DV2.6mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.3mg
  • Vitamin K11% DV13.7μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight259g
Calories22811%
Fat0.3g0%
Protein1g2%
Carbohydrate59.3g20%
Sugars53.6g107%
Fiber5.7g23%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net-Carbs53.6g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight259g
Calcium69.9mg5%
Iron, Fe0.7mg4%
Potassium, K256.4mg5%
Magnesium25.9mg6%
Phosphorus, P25.9mg2%
Sodium2.6mg0%
Zinc, Zn0.3mg3%
Copper, Cu0.3mg31%
Manganese0.2mg9%
Selenium, Se0.5μg1%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight259g
Vitamin A, RAE5.2μg1%
Vitamin C2.6mg3%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0.1mg7%
Niacin (B3)1.1mg7%
Pantothenic acid (B5)0.2mg4%
Vitamin B60.2mg11%
Biotin (B7)~μg
Folate (B9)5.2μg1%
Folic acid0μg0%
Food Folate5.2μg1%
Folate DFE5.2μg1%
Choline13.7mg2%
Vitamin B120μg0%
Retinol0μg
Carotene, beta57μg1%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU95.8IU3%
Lycopene0μg
Lutein + Zeaxanthin28.5μg
Vitamin E (Alpha-Tocopherol)0.3mg2%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K13.7μg11%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight259g
Water197.7g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-5.56
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight259g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight259g
Omega 3s0mg0%
Omega 6s124mg1%
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio~
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:03mg
15:0~mg
16:039mg
17:0~mg
18:010mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated57mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
17:1~mg
18:1 undifferentiated57mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated124mg
18:2 undifferentiated124mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated0mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight259g
Betaine~mg
Tryptophan8mg3%
Threonine31mg3%
Isoleucine31mg2%
Leucine44mg2%
Lysine39mg2%
Methionine8mg1%
Cystine16mg5%
Phenylalanine23mg3%
Tyrosine41mg5%
Valine36mg2%
Arginine23mg
Histidine13mg2%
Alanine60mg
Aspartic acid233mg
Glutamic acid (Glutamine)96mg
Glycine34mg
Proline65mg
Serine49mg
Hydroxyproline~mg