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Figs Canned Heavy Syrup Pack Solids And Liquids
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Figs Canned Heavy Syrup Pack Solids And Liquids

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Nutrition Facts
Serving Size
1 cup (259g)
Calories228
% Daily Value *
Total Fat 0.26g0%
Saturated Fat 0.05g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2.6mg0%
Total Carbohydrate 59.3g22%
Dietary Fiber 5.7g20%
Total Sugars 53.6g107%
Includes --g Added Sugars--%
Protein 0.98g2%
Vitamin C 2.6mg3%
Vitamin D 0mcg0%
Iron 0.73mg4%
Calcium 69.9mg5%
Potassium 256.4mg5%
Phosphorus 25.9mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 228 11% DV
  • Protein 0.98g 2% DV
  • Carbs 59g 22% DV
  • Fat 0.26g 0% DV
  • Fiber 5.7g 20% DV
  • Sugar 54g 107% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 228 calories in Figs Canned Heavy Syrup Pack Solids And Liquids coming from 2% protein, 97% carbs, 1% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Figs Canned Heavy Syrup Pack Solids And Liquids. This food consists of 76.55% water, 0.38% protein, 22.97% carbs, 0.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight259g
Calories 228 11%
Fat 0.26g 0%
Protein 0.98g 2%
Carbohydrate 59.3g 22%
Sugars 53.6g 107%
Fiber 5.7g 20%
Cholesterol 0mg 0%
Saturated Fats 0.05g 0%
Net-Carbs 53.6g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight259g
Calcium 69.9mg 5%
Iron, Fe 0.73mg 4%
Potassium, K 256.4mg 5%
Magnesium 25.9mg 6%
Phosphorus, P 25.9mg 2%
Sodium 2.6mg 0%
Zinc, Zn 0.28mg 3%
Copper, Cu 0.27mg 31%
Manganese 0.22mg 9%
Selenium, Se 0.52mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight259g
Vitamin A, RAE 5.2mcg 1%
Vitamin C 2.6mg 3%
Thiamin (B1) 0.06mg 5%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 1.1mg 7%
Vitamin B5 (PA) 0.18mg 4%
Vitamin B6 0.18mg 11%
Biotin --mcg
Folate (B9) 5.2mcg 1%
Folic acid 0mcg 0%
Food Folate 5.2mcg 1%
Folate DFE 5.2mcg 1%
Choline 13.7mg 2%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 57mcg 1%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 95.8IU
Lycopene 0mcg
Lut + Zeaxanthin 28.5mcg
Vitamin E 0.31mg 2%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 13.7mcg 11%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight259g
Water 197.7g
Ash 0.75g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -5.56
Carbs & Sugars
-- = missing data %DV
Weight259g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight259g
Total Monounsaturated 0.057g
Total Polyunsaturated 0.124g
Omega 3s 0g 0%
Omega 6s 0.124g 1%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.003g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.039g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.01g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.057g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.124g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight259g
Essential Amino Acids
Histidine 13mg 2%
Isoleucine 31mg 2%
Leucine 44mg 2%
Lysine 39mg 2%
Methionine 8mg 1%
Phenylalanine 23mg 3%
Threonine 31mg 3%
Tryptophan 8mg 3%
Valine 36mg 2%
Conditionally Essential Amino Acids
Arginine 23mg
Cystine 16mg 5%
Glycine 34mg
Proline 65mg
Tyrosine 41mg 5%
Non-Essential Amino Acids
Alanine 60mg
Aspartic acid 233mg
Betaine --mg
Glutamic acid 96mg
Hydroxyproline --mg
Serine 49mg
Data Source
Figs Canned Heavy Syrup Pack Solids And Liquids
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.