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      Fruit Cocktail (Peach And Pineapple And Pear And Grape And Cherry) Canned Water Pack Solids And Liquids
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      Fruit Cocktail (Peach And Pineapple And Pear And Grape And Cherry) Canned Water Pack Solids And Liquids

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      Nutrition Facts
      Serving Size
      1 cup (237g)
      Calories76
      % Daily Value *
      Total Fat 0.12g0%
      Saturated Fat 0.01g0%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 9.5mg0%
      Total Carbohydrate 20.2g7%
      Dietary Fiber 2.4g8%
      Total Sugars 17.8g36%
      Includes --g Added Sugars--%
      Protein 1g2%
      Vitamin C 5mg6%
      Vitamin D 0mcg0%
      Iron 0.59mg3%
      Calcium 11.9mg1%
      Potassium 222.8mg5%
      Phosphorus 26.1mg2%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 76 4% DV
      • Protein 1g 2% DV
      • Carbs 20g 7% DV
      • Fat 0.12g 0% DV
      • Fiber 2.4g 8% DV
      • Sugar 18g 36% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 76 calories in Fruit Cocktail (Peach And Pineapple And Pear And Grape And Cherry) Canned Water Pack Solids And Liquids coming from 6% protein, 94% carbs, 0% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Fruit Cocktail (Peach And Pineapple And Pear And Grape And Cherry) Canned Water Pack Solids And Liquids. This food consists of 91% water, 0.42% protein, 8.53% carbs, 0.05% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight237g
      Calories 76 4%
      Fat 0.12g 0%
      Protein 1g 2%
      Carbohydrate 20.2g 7%
      Sugars 17.8g 36%
      Fiber 2.4g 8%
      Cholesterol 0mg 0%
      Saturated Fats 0.01g 0%
      Net-Carbs 17.8g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight237g
      Calcium 11.9mg 1%
      Iron, Fe 0.59mg 3%
      Potassium, K 222.8mg 5%
      Magnesium 16.6mg 4%
      Phosphorus, P 26.1mg 2%
      Sodium 9.5mg 0%
      Zinc, Zn 0.21mg 2%
      Copper, Cu 0.17mg 19%
      Manganese 0.36mg 15%
      Selenium, Se 1.2mcg 2%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight237g
      Vitamin A, RAE 30.8mcg 3%
      Vitamin C 5mg 6%
      Thiamin (B1) 0.04mg 3%
      Riboflavin (B2) 0.03mg 2%
      Niacin (B3) 0.86mg 5%
      Vitamin B5 (PA) 0.15mg 3%
      Vitamin B6 0.12mg 7%
      Biotin --mcg
      Folate (B9) 7.1mcg 2%
      Folic acid 0mcg 0%
      Food Folate 7.1mcg 2%
      Folate DFE 7.1mcg 2%
      Choline 8.8mg 2%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 298.6mcg 3%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 113.8mcg 1%
      Vitamin A, IU 592.5IU
      Lycopene 0mcg
      Lut + Zeaxanthin 177.8mcg
      Vitamin E 0.95mg 6%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 6.2mcg 5%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight237g
      Water 215.1g
      Ash 0.62g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -3.84
      Carbs & Sugars
      -- = missing data %DV
      Weight237g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight237g
      Total Monounsaturated 0.021g
      Total Polyunsaturated 0.047g
      Omega 3s 0.005g 0%
      Omega 6s 0.04g 0%
      Omega 3 to Omega 6 Ratio 0.12
      Omega 6 to Omega 3 Ratio 8.5
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.012g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.005g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.021g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.04g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.005g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight237g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Fruit Cocktail (Peach And Pineapple And Pear And Grape And Cherry) Canned Water Pack Solids And Liquids
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.