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Grapefruit

(Grapefruit Raw Pink And Red And White All Areas)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1/2 large (approx 4-1/2 inch dia) (166g)
Calories53
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 13.4g4%
Dietary Fiber 1.8g7%
Total Sugars 11.6g23%
~ No added sugar data collected~
Protein 1g2%
Vitamin C 57.1mg63%
Vitamin D 0mcg0%
Iron 0.1mg1%
Calcium 19.9mg2%
Potassium 230.7mg5%
Phosphorus 13.3mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
91%Water
0%Fat
8%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV53 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates4% DV13.4g
  • Fiber7% DV1.8g
  • Sugar23% DV11.6g
  • Protein2% DV1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV19.9mg
  • Iron1% DV0.1mg
  • Potassium5% DV230.7mg
  • Sodium0% DV0mg
  • Magnesium3% DV13.3mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE8% DV76.4μg
  • Vitamin B120% DV0μg
  • Vitamin C63% DV57.1mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.2mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight166g
Calories533%
Fat0.2g0%
Protein1g2%
Carbohydrate13.4g4%
Sugars11.6g23%
Fiber1.8g7%
Cholesterol0mg0%
Saturated Fats0g0%
Net-Carbs11.6g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight166g
Calcium19.9mg2%
Iron, Fe0.1mg1%
Potassium, K230.7mg5%
Magnesium13.3mg3%
Phosphorus, P13.3mg1%
Sodium0mg0%
Zinc, Zn0.1mg1%
Copper, Cu0.1mg9%
Manganese0mg1%
Selenium, Se0.5μg1%
Fluoride, F1.7μg0%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight166g
Vitamin A, RAE76.4μg8%
Vitamin C57.1mg63%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0mg3%
Niacin (B3)0.4mg3%
Pantothenic acid (B5)0.5mg9%
Vitamin B60.1mg4%
Biotin (B7)~μg
Folate (B9)16.6μg4%
Folic acid0μg0%
Food Folate16.6μg4%
Folate DFE16.6μg4%
Choline12.8mg2%
Vitamin B120μg0%
Retinol0μg
Carotene, beta916.3μg8%
Carotene, alpha6.6μg0%
Cryptoxanthin, beta10μg0%
Vitamin A, IU1538.8IU51%
Lycopene1884.1μg
Lutein + Zeaxanthin10μg
Vitamin E (Alpha-Tocopherol)0.2mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K0μg0%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight166g
Water150.9g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-4.47
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight166g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight166g
Omega 3s8mg1%
Omega 6s32mg0%
Omega 3 to Omega 6 Ratio0.25
Omega 6 to Omega 3 Ratio4
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:020mg
17:0~mg
18:02mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated22mg
14:1~mg
15:1~mg
16:1 undifferentiated2mg
16:1 c~mg
17:1~mg
18:1 undifferentiated20mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated40mg
18:2 undifferentiated32mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated8mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight166g
Betaine~mg
Tryptophan10mg4%
Threonine18mg2%
Isoleucine12mg1%
Leucine20mg1%
Lysine27mg1%
Methionine10mg1%
Cystine10mg3%
Phenylalanine63mg7%
Tyrosine10mg1%
Valine20mg1%
Arginine116mg
Histidine10mg1%
Alanine33mg
Aspartic acid184mg
Glutamic acid (Glutamine)266mg
Glycine20mg
Proline85mg
Serine37mg
Hydroxyproline~mg