Muscadine Grapes×
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Nutrition Facts for Muscadine Grapes

(Grapes muscadine raw)
Serving Size:
×

Total Calories: 34


Calorie Breakdown
6% Fat
89% Carbs
5% Protein

  • 6% Fat
  • 89% Carbs
  • 5% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV34 calories
  • Fat0% DV0.3g
  • Saturated Fats~% DV~g
  • Cholesterol~% DV~mg
  • Carbohydrates3% DV8.4g
  • Fiber9% DV2.3g
  • Sugar~% DV~g
  • Protein1% DV0.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV22.2mg
  • Iron1% DV0.2mg
  • Potassium3% DV121.8mg
  • Sodium0% DV0.6mg
  • Magnesium2% DV8.4mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.8μg
  • Vitamin B12~% DV~μg
  • Vitamin C4% DV3.9mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight60g
Calories342%
Fat0.3g0%
Protein0.5g1%
Carbohydrate8.4g3%
Sugars~g~%
Fiber2.3g9%
Cholesterol~mg~%
Saturated Fats~g~%
Calcium, Ca22.2mg2%
Iron, Fe0.2mg1%
Potassium, K121.8mg3%
Magnesium, Mg8.4mg2%
Vitamin A, RAE1.8μg0%
Vitamin C3.9mg4%
Vitamin B-12~μg~%
Macronutrients
Macronutrients%DV
~ = missing data
Weight60g
Calories342%
Fat0.3g0%
Protein0.5g1%
Carbohydrate8.4g3%
Sugars~g~%
Fiber2.3g9%
Cholesterol~mg~%
Saturated Fats~g~%
Net Carbs6g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight60g
Calcium, Ca22.2mg2%
Iron, Fe0.2mg1%
Potassium, K121.8mg3%
Magnesium, Mg8.4mg2%
Phosphorus, P14.4mg1%
Sodium, Na0.6mg0%
Zinc, Zn0.1mg1%
Copper, Cu0.1mg8%
Manganese, Mn1.2mg51%
Selenium, Se~μg~%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight60g
Vitamin A, RAE1.8μg0%
Vitamin C3.9mg4%
Vitamin B-12~μg~%
Thiamin (B1)~mg~%
Riboflavin (B2)0.9mg69%
Niacin (B3)~mg~%
Pantothenic acid (B5)~mg~%
Vitamin B-6~mg~%
Folate (B9)1.2μg0%
Folic acid~μg~%
Food Folate1.2μg0%
Folate DFE~μg~%
Choline~mg~%
Retinol~μg
Vitamin A, IU40.2IU1%
Carotene, beta23.4μg0%
Carotene, alpha0.6μg0%
Cryptoxanthin, beta0.6μg0%
Lycopene0μg
Lutein + Zeaxanthin38.4μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight60g
Water50.6g
Ash0g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight60g
Sucrose0.3g
Glucose (Dextrose)2.2g
Fructose2.4g
Lactose0g
Maltose0g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight60g
Omega 3 Fatty Acids~mg~%
Omega 6 Fatty Acids~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated~mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated~mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated~mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight60g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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