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Nutrition Facts for Grapes

(Grapes american type (slip skin) raw)
Serving Size:
×

Total Calories: 62


Calorie Breakdown
4% Fat
92% Carbs
4% Protein

  • 4% Fat
  • 92% Carbs
  • 4% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV62 calories
  • Fat0% DV0.3g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates5% DV15.8g
  • Fiber3% DV0.8g
  • Sugar30% DV15g
  • Protein1% DV0.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV12.9mg
  • Iron1% DV0.3mg
  • Potassium4% DV175.7mg
  • Sodium0% DV1.8mg
  • Magnesium1% DV4.6mg
  • Zinc0% DV0mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV4.6μg
  • Vitamin B120% DV0μg
  • Vitamin C4% DV3.7mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.2mg
  • Vitamin K11% DV13.4μg
Nutrient%DV
~ = missing data
Weight92g
Calories623%
Fat0.3g0%
Protein0.6g1%
Carbohydrate15.8g5%
Sugars15g30%
Fiber0.8g3%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca12.9mg1%
Iron, Fe0.3mg1%
Potassium, K175.7mg4%
Magnesium, Mg4.6mg1%
Vitamin A, RAE4.6μg1%
Vitamin C3.7mg4%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight92g
Calories623%
Fat0.3g0%
Protein0.6g1%
Carbohydrate15.8g5%
Sugars15g30%
Fiber0.8g3%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs15g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight92g
Calcium, Ca12.9mg1%
Iron, Fe0.3mg1%
Potassium, K175.7mg4%
Magnesium, Mg4.6mg1%
Phosphorus, P9.2mg1%
Sodium, Na1.8mg0%
Zinc, Zn0mg0%
Copper, Cu0mg4%
Manganese, Mn0.7mg29%
Selenium, Se0.1μg0%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight92g
Vitamin A, RAE4.6μg1%
Vitamin C3.7mg4%
Vitamin B-120μg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.1mg4%
Niacin (B3)0.3mg2%
Pantothenic acid (B5)0mg0%
Vitamin B-60.1mg6%
Folate (B9)3.7μg1%
Folic acid0μg0%
Food Folate3.7μg1%
Folate DFE3.7μg1%
Choline5.2mg1%
Retinol0μg
Vitamin A, IU92IU3%
Carotene, beta54.3μg1%
Carotene, alpha0.9μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin66.2μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)13.4μg11%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight92g
Water74.8g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight92g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight92g
Omega 3 Fatty Acids22mg1%
Omega 6 Fatty Acids73mg0%
Omega 3 to Omega 6 Ratio0.3
Omega 6 to Omega 3 Ratio3.32
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:03mg
15:0~mg
16:090mg
17:0~mg
18:012mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated13mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated13mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated94mg
18:2 undifferentiated73mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated22mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight92g
Betaine~mg
Tryptophan3mg1%
Threonine16mg1%
Isoleucine5mg0%
Leucine12mg0%
Lysine13mg1%
Methionine19mg3%
Cystine9mg3%
Phenylalanine12mg1%
Tyrosine10mg1%
Valine16mg1%
Arginine42mg
Histidine21mg3%
Alanine24mg
Aspartic acid71mg
Glutamic acid121mg
Glycine17mg
Proline19mg
Serine28mg
Hydroxyproline~mg

Data Source: USDA Food Data Central.


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