• New Food
Search for another food
Strawberry Guavas×
×
Save To Dashboard

Strawberry Guavas

(Guavas Strawberry Raw)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (244g)
Calories168
% Daily Value *
Total Fat 1.5g2%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 90.3mg4%
Total Carbohydrate 42.4g14%
Dietary Fiber 13.2g53%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 1.4g3%
Vitamin C 90.3mg100%
Vitamin D ~mcg~%
Iron 0.5mg3%
Calcium 51.2mg4%
Potassium 712.5mg15%
Phosphorus 65.9mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
81%Water
1%Fat
18%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV168 calories
  • Fat2% DV1.5g
  • Saturated Fats2% DV0.4g
  • Cholesterol0% DV0mg
  • Carbohydrates14% DV42.4g
  • Fiber53% DV13.2g
  • Sugar~% DV~g
  • Protein3% DV1.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV51.2mg
  • Iron3% DV0.5mg
  • Potassium15% DV712.5mg
  • Sodium4% DV90.3mg
  • Magnesium10% DV41.5mg
  • Zinc~% DV~mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV12.2μg
  • Vitamin B120% DV0μg
  • Vitamin C100% DV90.3mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight244g
Calories1688%
Fat1.5g2%
Protein1.4g3%
Carbohydrate42.4g14%
Sugars~g~%
Fiber13.2g53%
Cholesterol0mg0%
Saturated Fats0.4g2%
Net-Carbs29.2g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight244g
Calcium51.2mg4%
Iron, Fe0.5mg3%
Potassium, K712.5mg15%
Magnesium41.5mg10%
Phosphorus, P65.9mg5%
Sodium90.3mg4%
Zinc, Zn~mg~%
Copper, Cu~mg~%
Manganese~mg~%
Selenium, Se~μg~%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight244g
Vitamin A, RAE12.2μg1%
Vitamin C90.3mg100%
Thiamin (B1)0.1mg6%
Riboflavin (B2)0.1mg6%
Niacin (B3)1.5mg9%
Pantothenic acid (B5)~mg~%
Vitamin B6~mg~%
Biotin (B7)~μg
Folate (B9)~μg~%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Vitamin B120μg0%
Retinol0μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU219.6IU7%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight244g
Water196.8g
Ash2g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score-13.66
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight244g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight244g
Omega 3s173mg11%
Omega 6s444mg3%
Omega 3 to Omega 6 Ratio0.39
Omega 6 to Omega 3 Ratio2.57
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:029mg
15:0~mg
16:0351mg
17:0~mg
18:039mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated134mg
14:1~mg
15:1~mg
16:1 undifferentiated7mg
16:1 c~mg
17:1~mg
18:1 undifferentiated127mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated617mg
18:2 undifferentiated444mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated173mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight244g
Betaine~mg
Tryptophan12mg4%
Threonine54mg5%
Isoleucine51mg4%
Leucine95mg3%
Lysine39mg2%
Methionine10mg1%
Cystine~mg~%
Phenylalanine2mg0%
Tyrosine17mg2%
Valine49mg3%
Arginine37mg
Histidine12mg2%
Alanine71mg
Aspartic acid90mg
Glutamic acid (Glutamine)185mg
Glycine71mg
Proline44mg
Serine41mg
Hydroxyproline~mg