Nutrition Facts for Mulberries (Mulberries raw)
Total Calories: 60 Calorie Breakdown
8% Fat
80% Carbs
12% Protein
Macronutrients by %DV Bar length represents the %DV. Calories 3% DV Fat 1% DV Saturated Fats 0% DV Cholesterol 0% DV Carbohydrates 5% DV Fiber 10% DV Sugar 23% DV Protein 4% DV Common Minerals by %DV Bar length represents the %DV. Calcium 4% DV Iron 14% DV Potassium 6% DV Sodium 1% DV Magnesium 6% DV Zinc 2% DV Common Vitamins by %DV Bar length represents the %DV. Vitamin A, RAE 0% DV Vitamin B12 0% DV Vitamin C 57% DV Vitamin D 0% DV Vitamin E 8% DV Vitamin K 9% DV Nutrient %DV Weight 140g Calories 60 3% Fat 0.5g 1% Protein 2g 4% Carbohydrate 13.7g 5% Sugars 11.3g 23% Fiber 2.4g 10% Cholesterol 0mg 0% Saturated Fats 0g 0% Calcium, Ca 54.6mg 4% Iron, Fe 2.6mg 14% Potassium, K 271.6mg 6% Magnesium, Mg 25.2mg 6% Vitamin A, RAE 1.4μg 0% Vitamin C 51mg 57% Vitamin B-12 0μg 0%
Macronutrients %DV Weight 140g Calories 60 3% Fat 0.5g 1% Protein 2g 4% Carbohydrate 13.7g 5% Sugars 11.3g 23% Fiber 2.4g 10% Cholesterol 0mg 0% Saturated Fats 0g 0% Net Carbs 11.3g Trans Fatty Acids 0g
Minerals %DV Weight 140g Calcium, Ca 54.6mg 4% Iron, Fe 2.6mg 14% Potassium, K 271.6mg 6% Magnesium, Mg 25.2mg 6% Phosphorus, P 53.2mg 4% Sodium, Na 14mg 1% Zinc, Zn 0.2mg 2% Copper, Cu 0.1mg 9% Manganese, Mn ~mg ~% Selenium, Se 0.8μg 2% Fluoride, F ~μg
Vitamins %DV Weight 140g Vitamin A, RAE 1.4μg 0% Vitamin C 51mg 57% Vitamin B-12 0μg 0% Thiamin (B1) 0mg 3% Riboflavin (B2) 0.1mg 11% Niacin (B3) 0.9mg 5% Pantothenic acid (B5) ~mg ~% Vitamin B-6 0.1mg 4% Folate (B9) 8.4μg 2% Folic acid 0μg 0% Food Folate 8.4μg 2% Folate DFE 8.4μg 2% Choline 17.2mg 3% Retinol 0μg Vitamin A, IU 35IU 1% Carotene, beta 12.6μg 0% Carotene, alpha 16.8μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 190.4μg Vitamin E (alpha-tocopherol) 1.2mg 8% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 10.9μg 9% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other Weight 140g Water 122.8g Ash 1g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates Weight 140g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI Weight 140g Omega 3 Fatty Acids 1mg 0% Omega 6 Fatty Acids 288mg Omega 3 to Omega 6 Ratio 0 Omega 6 to Omega 3 Ratio 288 4:0 0mg 6:0 0mg 8:0 0mg 10:0 0mg 12:0 0mg 13:0 ~mg 14:0 0mg 15:0 ~mg 16:0 8mg 17:0 ~mg 18:0 28mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 57mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 0mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 57mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 290mg 18:2 undifferentiated 288mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 1mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI Weight 140g Betaine ~mg Tryptophan ~mg ~% Threonine ~mg ~% Isoleucine ~mg ~% Leucine ~mg ~% Lysine ~mg ~% Methionine ~mg ~% Cystine ~mg ~% Phenylalanine ~mg ~% Tyrosine ~mg ~% Valine ~mg ~% Arginine ~mg Histidine ~mg ~% Alanine ~mg Aspartic acid ~mg Glutamic acid ~mg Glycine ~mg Proline ~mg Serine ~mg Hydroxyproline ~mg
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.