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Florida Oranges×
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Florida Oranges

(Oranges Raw Florida)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 fruit (2-11/16 inch dia) (151g)
Calories69
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 17.4g6%
Dietary Fiber 3.6g14%
Total Sugars 13.8g28%
~ No added sugar data collected~
Protein 1.1g2%
Vitamin C 68mg76%
Vitamin D 0mcg0%
Iron 0.1mg1%
Calcium 64.9mg5%
Potassium 255.2mg5%
Phosphorus 18.1mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
87%Water
0%Fat
12%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV69 calories
  • Fat0% DV0.3g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates6% DV17.4g
  • Fiber14% DV3.6g
  • Sugar28% DV13.8g
  • Protein2% DV1.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV64.9mg
  • Iron1% DV0.1mg
  • Potassium5% DV255.2mg
  • Sodium0% DV0mg
  • Magnesium4% DV15.1mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV16.6μg
  • Vitamin B120% DV0μg
  • Vitamin C76% DV68mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.3mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight151g
Calories693%
Fat0.3g0%
Protein1.1g2%
Carbohydrate17.4g6%
Sugars13.8g28%
Fiber3.6g14%
Cholesterol0mg0%
Saturated Fats0g0%
Net-Carbs13.8g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight151g
Calcium64.9mg5%
Iron, Fe0.1mg1%
Potassium, K255.2mg5%
Magnesium15.1mg4%
Phosphorus, P18.1mg1%
Sodium0mg0%
Zinc, Zn0.1mg1%
Copper, Cu0.1mg7%
Manganese0mg2%
Selenium, Se0.8μg1%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight151g
Vitamin A, RAE16.6μg2%
Vitamin C68mg76%
Thiamin (B1)0.2mg13%
Riboflavin (B2)0.1mg5%
Niacin (B3)0.6mg4%
Pantothenic acid (B5)0.4mg8%
Vitamin B60.1mg5%
Biotin (B7)~μg
Folate (B9)25.7μg6%
Folic acid0μg0%
Food Folate25.7μg6%
Folate DFE25.7μg6%
Choline12.7mg2%
Vitamin B120μg0%
Retinol0μg
Carotene, beta107.2μg1%
Carotene, alpha16.6μg0%
Cryptoxanthin, beta175.2μg1%
Vitamin A, IU339.8IU11%
Lycopene0μg
Lutein + Zeaxanthin194.8μg
Vitamin E (Alpha-Tocopherol)0.3mg2%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K0μg0%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight151g
Water131.6g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-5.44
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight151g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight151g
Omega 3s17mg1%
Omega 6s47mg0%
Omega 3 to Omega 6 Ratio0.36
Omega 6 to Omega 3 Ratio2.76
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:02mg
15:0~mg
16:035mg
17:0~mg
18:02mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated59mg
14:1~mg
15:1~mg
16:1 undifferentiated8mg
16:1 c~mg
17:1~mg
18:1 undifferentiated51mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated63mg
18:2 undifferentiated47mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated17mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight151g
Betaine~mg
Tryptophan11mg4%
Threonine17mg2%
Isoleucine29mg2%
Leucine26mg1%
Lysine53mg3%
Methionine23mg3%
Cystine11mg4%
Phenylalanine35mg4%
Tyrosine18mg2%
Valine45mg2%
Arginine74mg
Histidine20mg3%
Alanine57mg
Aspartic acid128mg
Glutamic acid (Glutamine)107mg
Glycine107mg
Proline53mg
Serine36mg
Hydroxyproline~mg