Oranges Raw With Peel×
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Nutrition Facts for Oranges Raw With Peel

(Oranges raw with peel)
Serving Size:
×

Total Calories: 107


Calorie Breakdown
4% Fat
89% Carbs
7% Protein

  • 4% Fat
  • 89% Carbs
  • 7% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV107 calories
  • Fat1% DV0.5g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates9% DV26.4g
  • Fiber31% DV7.7g
  • Sugar~% DV~g
  • Protein4% DV2.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium9% DV119mg
  • Iron8% DV1.4mg
  • Potassium7% DV333.2mg
  • Sodium0% DV3.4mg
  • Magnesium6% DV23.8mg
  • Zinc2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV22.1μg
  • Vitamin B120% DV0μg
  • Vitamin C134% DV120.7mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight170g
Calories1075%
Fat0.5g1%
Protein2.2g4%
Carbohydrate26.4g9%
Sugars~g~%
Fiber7.7g31%
Cholesterol0mg0%
Saturated Fats0.1g0%
Calcium, Ca119mg9%
Iron, Fe1.4mg8%
Potassium, K333.2mg7%
Magnesium, Mg23.8mg6%
Vitamin A, RAE22.1μg2%
Vitamin C120.7mg134%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight170g
Calories1075%
Fat0.5g1%
Protein2.2g4%
Carbohydrate26.4g9%
Sugars~g~%
Fiber7.7g31%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net Carbs18.7g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight170g
Calcium, Ca119mg9%
Iron, Fe1.4mg8%
Potassium, K333.2mg7%
Magnesium, Mg23.8mg6%
Phosphorus, P37.4mg3%
Sodium, Na3.4mg0%
Zinc, Zn0.2mg2%
Copper, Cu0.1mg11%
Manganese, Mn~mg~%
Selenium, Se1.2μg2%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight170g
Vitamin A, RAE22.1μg2%
Vitamin C120.7mg134%
Vitamin B-120μg0%
Thiamin (B1)0.2mg14%
Riboflavin (B2)0.1mg7%
Niacin (B3)0.9mg5%
Pantothenic acid (B5)0.6mg11%
Vitamin B-60.2mg9%
Folate (B9)51μg13%
Folic acid0μg0%
Food Folate51μg13%
Folate DFE51μg13%
Choline~mg~%
Retinol0μg
Vitamin A, IU425IU14%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight170g
Water139.9g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight170g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight170g
Omega 3 Fatty Acids27mg2%
Omega 6 Fatty Acids75mg0%
Omega 3 to Omega 6 Ratio0.36
Omega 6 to Omega 3 Ratio2.78
4:00mg
6:00mg
8:00mg
10:00mg
12:02mg
13:0~mg
14:02mg
15:0~mg
16:054mg
17:0~mg
18:02mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated94mg
14:1~mg
15:1~mg
16:1 undifferentiated12mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated82mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated102mg
18:2 undifferentiated75mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated27mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight170g
Betaine~mg
Tryptophan20mg7%
Threonine36mg3%
Isoleucine60mg4%
Leucine54mg2%
Lysine112mg5%
Methionine46mg6%
Cystine24mg8%
Phenylalanine73mg8%
Tyrosine37mg4%
Valine94mg5%
Arginine153mg
Histidine41mg6%
Alanine119mg
Aspartic acid269mg
Glutamic acid223mg
Glycine223mg
Proline109mg
Serine77mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.