Orange Juice×
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Nutrition Facts for Orange Juice

(Orange juice raw)
Serving Size:
×

Total Calories: 56


Calorie Breakdown
4% Fat
89% Carbs
6% Protein

  • 4% Fat
  • 89% Carbs
  • 6% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV56 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates4% DV12.9g
  • Fiber1% DV0.2g
  • Sugar21% DV10.4g
  • Protein2% DV0.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV13.6mg
  • Iron1% DV0.2mg
  • Potassium5% DV248mg
  • Sodium0% DV1.2mg
  • Magnesium3% DV13.6mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV12.4μg
  • Vitamin B120% DV0μg
  • Vitamin C69% DV62mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0.1μg
Nutrient%DV
~ = missing data
Weight248g
Calories563%
Fat0.2g0%
Protein0.9g2%
Carbohydrate12.9g4%
Sugars10.4g21%
Fiber0.2g1%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca13.6mg1%
Iron, Fe0.2mg1%
Potassium, K248mg5%
Magnesium, Mg13.6mg3%
Vitamin A, RAE12.4μg1%
Vitamin C62mg69%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight248g
Calories563%
Fat0.2g0%
Protein0.9g2%
Carbohydrate12.9g4%
Sugars10.4g21%
Fiber0.2g1%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs12.6g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight248g
Calcium, Ca13.6mg1%
Iron, Fe0.2mg1%
Potassium, K248mg5%
Magnesium, Mg13.6mg3%
Phosphorus, P21.1mg2%
Sodium, Na1.2mg0%
Zinc, Zn0.1mg1%
Copper, Cu0.1mg6%
Manganese, Mn0mg1%
Selenium, Se0.1μg0%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight248g
Vitamin A, RAE12.4μg1%
Vitamin C62mg69%
Vitamin B-120μg0%
Thiamin (B1)0.1mg9%
Riboflavin (B2)0mg3%
Niacin (B3)0.5mg3%
Pantothenic acid (B5)0.2mg5%
Vitamin B-60mg3%
Folate (B9)37.2μg9%
Folic acid0μg0%
Food Folate37.2μg9%
Folate DFE37.2μg9%
Choline7.7mg1%
Retinol0μg
Vitamin A, IU248IU8%
Carotene, beta40.9μg0%
Carotene, alpha7.4μg0%
Cryptoxanthin, beta209.6μg1%
Lycopene0μg
Lutein + Zeaxanthin142.6μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.1μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight248g
Water109.5g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight248g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight248g
Omega 3 Fatty Acids14mg1%
Omega 6 Fatty Acids36mg0%
Omega 3 to Omega 6 Ratio0.39
Omega 6 to Omega 3 Ratio2.57
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:01mg
15:0~mg
16:026mg
17:0~mg
18:01mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated45mg
14:1~mg
15:1~mg
16:1 undifferentiated6mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated40mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated50mg
18:2 undifferentiated36mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated14mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight248g
Betaine~mg
Tryptophan2mg1%
Threonine10mg1%
Isoleucine10mg1%
Leucine16mg1%
Lysine11mg1%
Methionine4mg1%
Cystine6mg2%
Phenylalanine11mg1%
Tyrosine5mg1%
Valine14mg1%
Arginine58mg
Histidine4mg1%
Alanine19mg
Aspartic acid93mg
Glutamic acid41mg
Glycine11mg
Proline55mg
Serine16mg
Hydroxyproline~mg

Data Source: USDA Food Data Central.


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