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Nutrition Facts for Papaya

(Papayas raw)
Serving Size:
×

Total Calories: 43


Calorie Breakdown
4% Fat
91% Carbs
4% Protein

  • 4% Fat
  • 91% Carbs
  • 4% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV43 calories
  • Fat0% DV0.3g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates4% DV10.8g
  • Fiber7% DV1.7g
  • Sugar16% DV7.8g
  • Protein1% DV0.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV20mg
  • Iron1% DV0.3mg
  • Potassium4% DV182mg
  • Sodium0% DV8mg
  • Magnesium5% DV21mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE5% DV47μg
  • Vitamin B120% DV0μg
  • Vitamin C68% DV60.9mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.3mg
  • Vitamin K2% DV2.6μg
Nutrient%DV
~ = missing data
Weight100g
Calories432%
Fat0.3g0%
Protein0.5g1%
Carbohydrate10.8g4%
Sugars7.8g16%
Fiber1.7g7%
Cholesterol0mg0%
Saturated Fats0.1g0%
Calcium, Ca20mg2%
Iron, Fe0.3mg1%
Potassium, K182mg4%
Magnesium, Mg21mg5%
Vitamin A, RAE47μg5%
Vitamin C60.9mg68%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories432%
Fat0.3g0%
Protein0.5g1%
Carbohydrate10.8g4%
Sugars7.8g16%
Fiber1.7g7%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net Carbs9.1g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium, Ca20mg2%
Iron, Fe0.3mg1%
Potassium, K182mg4%
Magnesium, Mg21mg5%
Phosphorus, P10mg1%
Sodium, Na8mg0%
Zinc, Zn0.1mg1%
Copper, Cu0mg5%
Manganese, Mn0mg2%
Selenium, Se0.6μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE47μg5%
Vitamin C60.9mg68%
Vitamin B-120μg0%
Thiamin (B1)0mg2%
Riboflavin (B2)0mg2%
Niacin (B3)0.4mg2%
Pantothenic acid (B5)0.2mg4%
Vitamin B-60mg2%
Folate (B9)37μg9%
Folic acid0μg0%
Food Folate37μg9%
Folate DFE37μg9%
Choline6.1mg1%
Retinol0μg
Vitamin A, IU950IU32%
Carotene, beta274μg3%
Carotene, alpha2μg0%
Cryptoxanthin, beta589μg3%
Lycopene1828μg
Lutein + Zeaxanthin89μg
Vitamin E (alpha-tocopherol)0.3mg2%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)2.6μg2%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water88.1g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight100g
Sucrose0g
Glucose (Dextrose)4.1g
Fructose3.7g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3 Fatty Acids47mg3%
Omega 6 Fatty Acids11mg0%
Omega 3 to Omega 6 Ratio4.27
Omega 6 to Omega 3 Ratio0.23
4:00mg
6:00mg
8:00mg
10:00mg
12:02mg
13:0~mg
14:013mg
15:0~mg
16:060mg
17:0~mg
18:04mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated72mg
14:1~mg
15:1~mg
16:1 undifferentiated38mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated34mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated58mg
18:2 undifferentiated11mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated47mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine~mg
Tryptophan8mg3%
Threonine11mg1%
Isoleucine8mg1%
Leucine16mg1%
Lysine25mg1%
Methionine2mg0%
Cystine~mg~%
Phenylalanine9mg1%
Tyrosine5mg1%
Valine10mg1%
Arginine10mg
Histidine5mg1%
Alanine14mg
Aspartic acid49mg
Glutamic acid33mg
Glycine18mg
Proline10mg
Serine15mg
Hydroxyproline~mg

Data Source: USDA Food Data Central.


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