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Pears Canned Water Pack Solids And Liquids×
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Nutrition Facts for Pears Canned Water Pack Solids And Liquids

(Pears canned water pack solids and liquids)
Serving Size:
×

Total Calories: 71


Calorie Breakdown
97% Carbs
3% Protein

  • 97% Carbs
  • 3% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV71 calories
  • Fat0% DV0.1g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates6% DV19.1g
  • Fiber16% DV3.9g
  • Sugar30% DV14.9g
  • Protein1% DV0.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV9.8mg
  • Iron3% DV0.5mg
  • Potassium3% DV129.3mg
  • Sodium0% DV4.9mg
  • Magnesium2% DV9.8mg
  • Zinc2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C3% DV2.4mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.2mg
  • Vitamin K1% DV0.7μg
Nutrient%DV
~ = missing data
Weight244g
Calories714%
Fat0.1g0%
Protein0.5g1%
Carbohydrate19.1g6%
Sugars14.9g30%
Fiber3.9g16%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca9.8mg1%
Iron, Fe0.5mg3%
Potassium, K129.3mg3%
Magnesium, Mg9.8mg2%
Vitamin A, RAE0μg0%
Vitamin C2.4mg3%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight244g
Calories714%
Fat0.1g0%
Protein0.5g1%
Carbohydrate19.1g6%
Sugars14.9g30%
Fiber3.9g16%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs15.2g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight244g
Calcium, Ca9.8mg1%
Iron, Fe0.5mg3%
Potassium, K129.3mg3%
Magnesium, Mg9.8mg2%
Phosphorus, P17.1mg1%
Sodium, Na4.9mg0%
Zinc, Zn0.2mg2%
Copper, Cu0.1mg14%
Manganese, Mn0.1mg4%
Selenium, Se0μg0%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight244g
Vitamin A, RAE0μg0%
Vitamin C2.4mg3%
Vitamin B-120μg0%
Thiamin (B1)0mg2%
Riboflavin (B2)0mg2%
Niacin (B3)0.1mg1%
Pantothenic acid (B5)0.1mg1%
Vitamin B-60mg2%
Folate (B9)2.4μg1%
Folic acid0μg0%
Food Folate2.4μg1%
Folate DFE2.4μg1%
Choline8.3mg2%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin83μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.7μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight244g
Water224g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight244g
Sucrose0.7g
Glucose (Dextrose)4.6g
Fructose9.5g
Lactose~g
Maltose0g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight244g
Omega 3 Fatty Acids0mg0%
Omega 6 Fatty Acids17mg0%
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio~
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:02mg
17:0~mg
18:00mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated15mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated15mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated17mg
18:2 undifferentiated17mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated0mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight244g
Betaine~mg
Tryptophan~mg~%
Threonine12mg1%
Isoleucine12mg1%
Leucine22mg1%
Lysine17mg1%
Methionine5mg1%
Cystine5mg2%
Phenylalanine12mg1%
Tyrosine5mg1%
Valine17mg1%
Arginine7mg
Histidine5mg1%
Alanine15mg
Aspartic acid90mg
Glutamic acid32mg
Glycine12mg
Proline12mg
Serine17mg
Hydroxyproline~mg