Pears Canned Extra Light Syrup Pack Solids And Liquids×
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Nutrition Facts for Pears Canned Extra Light Syrup Pack Solids And Liquids

(Pears canned extra light syrup pack solids and liquids)
Serving Size:
×

Total Calories: 116


Calorie Breakdown
2% Fat
96% Carbs
2% Protein

  • 2% Fat
  • 96% Carbs
  • 2% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV116 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates10% DV30.1g
  • Fiber16% DV4g
  • Sugar~% DV~g
  • Protein1% DV0.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV17.3mg
  • Iron3% DV0.5mg
  • Potassium2% DV111.2mg
  • Sodium0% DV4.9mg
  • Magnesium3% DV12.4mg
  • Zinc2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C5% DV4.9mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight247g
Calories1166%
Fat0.2g0%
Protein0.7g1%
Carbohydrate30.1g10%
Sugars~g~%
Fiber4g16%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca17.3mg1%
Iron, Fe0.5mg3%
Potassium, K111.2mg2%
Magnesium, Mg12.4mg3%
Vitamin A, RAE0μg0%
Vitamin C4.9mg5%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight247g
Calories1166%
Fat0.2g0%
Protein0.7g1%
Carbohydrate30.1g10%
Sugars~g~%
Fiber4g16%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs26.2g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight247g
Calcium, Ca17.3mg1%
Iron, Fe0.5mg3%
Potassium, K111.2mg2%
Magnesium, Mg12.4mg3%
Phosphorus, P17.3mg1%
Sodium, Na4.9mg0%
Zinc, Zn0.2mg2%
Copper, Cu0.2mg19%
Manganese, Mn0.1mg4%
Selenium, Se~μg~%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight247g
Vitamin A, RAE0μg0%
Vitamin C4.9mg5%
Vitamin B-120μg0%
Thiamin (B1)0mg2%
Riboflavin (B2)0mg4%
Niacin (B3)1mg6%
Pantothenic acid (B5)0.1mg1%
Vitamin B-60mg2%
Folate (B9)2.5μg1%
Folic acid0μg0%
Food Folate2.5μg1%
Folate DFE2.5μg1%
Choline~mg~%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight247g
Water215.6g
Ash0g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight247g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight247g
Omega 3 Fatty Acids~mg~%
Omega 6 Fatty Acids57mg0%
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio~
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:010mg
17:0~mg
18:02mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated52mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated49mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated57mg
18:2 undifferentiated57mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated~mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight247g
Betaine~mg
Tryptophan~mg~%
Threonine20mg2%
Isoleucine22mg2%
Leucine37mg1%
Lysine27mg1%
Methionine10mg1%
Cystine7mg3%
Phenylalanine20mg2%
Tyrosine7mg1%
Valine27mg1%
Arginine12mg
Histidine7mg1%
Alanine25mg
Aspartic acid146mg
Glutamic acid54mg
Glycine22mg
Proline20mg
Serine27mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.