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Pears Dried Sulfured Stewed Without Added Sugar×
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Pears Dried Sulfured Stewed Without Added Sugar

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 cup, halves (255g)
Calories324
% Daily Value *
Total Fat 0.8g1%
Saturated Fat 0g0%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 7.7mg0%
Total Carbohydrate 86.2g29%
Dietary Fiber 16.3g65%
Total Sugars 69.9g140%
~ No added sugar data collected~
Protein 2.3g5%
Vitamin C 10.2mg11%
Vitamin D 0mcg0%
Iron 2.6mg14%
Calcium 40.8mg3%
Potassium 657.9mg14%
Phosphorus 71.4mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
65%Water
0%Fat
34%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories16% DV324 calories
  • Fat1% DV0.8g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates29% DV86.2g
  • Fiber65% DV16.3g
  • Sugar140% DV69.9g
  • Protein5% DV2.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV40.8mg
  • Iron14% DV2.6mg
  • Potassium14% DV657.9mg
  • Sodium0% DV7.7mg
  • Magnesium10% DV40.8mg
  • Zinc4% DV0.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV5.1μg
  • Vitamin B120% DV0μg
  • Vitamin C11% DV10.2mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K21% DV25.2μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight255g
Calories32416%
Fat0.8g1%
Protein2.3g5%
Carbohydrate86.2g29%
Sugars69.9g140%
Fiber16.3g65%
Cholesterol0mg0%
Saturated Fats0g0%
Net-Carbs69.9g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight255g
Calcium40.8mg3%
Iron, Fe2.6mg14%
Potassium, K657.9mg14%
Magnesium40.8mg10%
Phosphorus, P71.4mg6%
Sodium7.7mg0%
Zinc, Zn0.5mg4%
Copper, Cu0.5mg51%
Manganese0.4mg18%
Selenium, Se0.3μg0%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight255g
Vitamin A, RAE5.1μg1%
Vitamin C10.2mg11%
Thiamin (B1)0mg1%
Riboflavin (B2)0.1mg4%
Niacin (B3)0.9mg6%
Pantothenic acid (B5)0.2mg4%
Vitamin B60.1mg5%
Biotin (B7)~μg
Folate (B9)0μg0%
Folic acid0μg0%
Food Folate0μg0%
Folate DFE0μg0%
Choline28.6mg5%
Vitamin B120μg0%
Retinol0μg
Carotene, beta58.7μg1%
Carotene, alpha2.6μg0%
Cryptoxanthin, beta7.7μg0%
Vitamin A, IU107.1IU4%
Lycopene0μg
Lutein + Zeaxanthin61.2μg
Vitamin E (Alpha-Tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K25.2μg21%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight255g
Water164.3g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-11.71
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight255g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight255g
Omega 3s3mg0%
Omega 6s181mg1%
Omega 3 to Omega 6 Ratio0.02
Omega 6 to Omega 3 Ratio60.33
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:033mg
17:0~mg
18:05mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated163mg
14:1~mg
15:1~mg
16:1 undifferentiated3mg
16:1 c~mg
17:1~mg
18:1 undifferentiated158mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:13mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated184mg
18:2 undifferentiated181mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated3mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight255g
Betaine~mg
Tryptophan~mg~%
Threonine59mg6%
Isoleucine66mg5%
Leucine117mg4%
Lysine82mg4%
Methionine28mg4%
Cystine23mg8%
Phenylalanine61mg7%
Tyrosine20mg2%
Valine82mg4%
Arginine41mg
Histidine26mg4%
Alanine77mg
Aspartic acid454mg
Glutamic acid (Glutamine)166mg
Glycine66mg
Proline64mg
Serine82mg
Hydroxyproline~mg