#1: Pineapple
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Nutrition Facts for Pineapple

(Pineapple raw all varieties)

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Serving Size:
x

Total Calories: 83


Calorie Breakdown
2% Fat
95% Carbs
4% Protein

  • 2% Fat
  • 95% Carbs
  • 4% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories4% DV
  • Fat0% DV
  • Saturated Fats0% DV
  • Cholesterol0% DV
  • Carbohydrates7% DV
  • Fiber9% DV
  • Sugar33% DV
  • Protein2% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium2% DV
  • Iron3% DV
  • Potassium4% DV
  • Sodium0% DV
  • Magnesium5% DV
  • Zinc2% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE1% DV
  • Vitamin B120% DV
  • Vitamin C88% DV
  • Vitamin D0% DV
  • Vitamin E0% DV
  • Vitamin K1% DV
Nutrient%DV
Weight165g
Calories834%
Fat0.2g0%
Protein0.9g2%
Carbohydrate21.6g7%
Sugars16.3g33%
Fiber2.3g9%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca21.5mg2%
Iron, Fe0.5mg3%
Potassium, K179.9mg4%
Magnesium, Mg19.8mg5%
Vitamin A, RAE5μg1%
Vitamin C78.9mg88%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight165g
Calories834%
Fat0.2g0%
Protein0.9g2%
Carbohydrate21.6g7%
Sugars16.3g33%
Fiber2.3g9%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs19.3g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight165g
Calcium, Ca21.5mg2%
Iron, Fe0.5mg3%
Potassium, K179.9mg4%
Magnesium, Mg19.8mg5%
Phosphorus, P13.2mg1%
Sodium, Na1.7mg0%
Zinc, Zn0.2mg2%
Copper, Cu0.2mg20%
Manganese, Mn1.5mg67%
Selenium, Se0.2μg0%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight165g
Vitamin A, RAE5μg1%
Vitamin C78.9mg88%
Vitamin B-120μg0%
Thiamin (B1)0.1mg11%
Riboflavin (B2)0.1mg4%
Niacin (B3)0.8mg5%
Pantothenic acid (B5)0.4mg7%
Vitamin B-60.2mg11%
Folate (B9)29.7μg7%
Folic acid0μg0%
Food Folate29.7μg7%
Folate DFE29.7μg7%
Choline9.1mg2%
Retinol0μg
Vitamin A, IU95.7IU3%
Carotene, beta57.8μg1%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)1.2μg1%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
Weight165g
Water141.9g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight165g
Sucrose9.9g
Glucose (Dextrose)2.9g
Fructose3.5g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Fats%AI
Weight165g
Omega 3 Fatty Acids28mg2%
Omega 6 Fatty Acids38mg
Omega 3 to Omega 6 Ratio0.74
Omega 6 to Omega 3 Ratio1.36
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:08mg
17:0~mg
18:05mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated21mg
14:1~mg
15:1~mg
16:1 undifferentiated2mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated20mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated66mg
18:2 undifferentiated38mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated28mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols9.9mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight165g
Betaine0mg
Tryptophan8mg3%
Threonine31mg3%
Isoleucine31mg2%
Leucine40mg1%
Lysine43mg2%
Methionine20mg3%
Cystine23mg8%
Phenylalanine35mg4%
Tyrosine31mg4%
Valine40mg2%
Arginine31mg
Histidine17mg2%
Alanine54mg
Aspartic acid200mg
Glutamic acid130mg
Glycine40mg
Proline28mg
Serine58mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.