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Pineapple
Serving Size:
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Nutrition Facts for Pineapple

(Pineapple, raw, all varieties)

Total Calories: 83


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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2% Fat
94% Carbs
4% Protein

  • 2% Fat
  • 94% Carbs
  • 4% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 4% DV
  • Fat 0% DV
  • Saturated Fats 0% DV
  • Cholesterol 0% DV
  • Carbohydrates 7% DV
  • Fiber 9% DV
  • Sugar 16.3g
  • Protein 2% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 2% DV
  • Iron 3% DV
  • Potassium 5% DV
  • Sodium 0% DV
  • Magnesium 5% DV
  • Zinc 1% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A 2% DV
  • Vitamin B12 0% DV
  • Vitamin C 132% DV
  • Vitamin D 0% DV
  • Vitamin E 0% DV
  • Vitamin K 2% DV
Nutrient%DV
Calories834%
Fat0.2g0%
Protein0.9g2%
Carbohydrate21.6g7%
Sugars16.3g~%
Fiber2.3g9%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca21.5mg2%
Iron, Fe0.5mg3%
Potassium, K179.9mg5%
Magnesium, Mg19.8mg5%
Vitamin A, IU95.7IU2%
Vitamin C78.9mg132%
Vitamin B-120μg0%

Macronutrients%DV
Calories83 calories4%
Fat0.2g0%
Protein0.9g2%
Carbohydrate21.6g7%
Sugars16.3g~%
Fiber2.3g9%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs19.3g~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca21.5mg2%
Iron, Fe0.5mg3%
Potassium, K179.9mg5%
Magnesium, Mg19.8mg5%
Phosphorus, P13.2mg1%
Sodium, Na1.7mg0%
Zinc, Zn0.2mg1%
Copper, Cu0.2mg10%
Manganese, Mn1.5mg75%
Selenium, Se0.2μg0%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, IU95.7IU2%
Vitamin C78.9mg132%
Vitamin B-120μg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.1mg6%
Niacin (B3)0.8mg4%
Pantothenic acid (B5)0.4mg4%
Vitamin B-60.2mg10%
Folate (B9)29.7μg7%
Folic acid0μg0%
Food Folate29.7μg7%
Folate DFE29.7μg7%
Choline9.1mg2%
Vitamin A, RAE5μg~%
Retinol0μg~%
Carotene, beta57.8μg1%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin K (phylloquinone)1.2μg2%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-4~μg~%

Other
Water141.9g~%
Ash0g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose9.9g~%
Glucose (Dextrose)2.9g~%
Fructose3.5g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%

Fats%AI
Omega 3 Fatty Acids28mg2%
Omega 6 Fatty Acids38mg~%
Omega 3 to Omega 6 Ratio0.74~%
Omega 6 to Omega 3 Ratio1.35~%
4:00mg~%
6:00mg~%
8:00mg~%
10:00mg~%
12:00mg~%
13:0~mg~%
14:00mg~%
15:0~mg~%
16:08mg~%
17:0~mg~%
18:05mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated21mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated2mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated20mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:10mg~%
22:1 undifferentiated0mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated66mg~%
18:2 undifferentiated38mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated28mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:40mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated0mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)0mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)0mg~%
22:6 n-3 (DHA)0mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols9.9mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine0mg~%
Tryptophan8mg3%
Threonine31mg3%
Isoleucine31mg2%
Leucine40mg1%
Lysine43mg2%
Methionine20mg3%
Cystine23mg8%
Phenylalanine35mg4%
Tyrosine31mg4%
Valine40mg2%
Arginine31mg~%
Histidine17mg2%
Alanine54mg~%
Aspartic acid200mg~%
Glutamic acid130mg~%
Glycine40mg~%
Proline28mg~%
Serine58mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.