• New Food
Search for another food
Plantains Cooked×
×
Save To Dashboard

Plantains Cooked

(Plantains Yellow Baked)
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 cup slices (154g)
Calories239
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 3.1mg0%
Total Carbohydrate 63.7g21%
Dietary Fiber 3.4g14%
Total Sugars 32.8g66%
~ No added sugar data collected~
Protein 2.3g5%
Vitamin C 25.3mg28%
Vitamin D 0mcg0%
Iron 0.4mg2%
Calcium 4.6mg0%
Potassium 734.6mg16%
Phosphorus 57mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
56%Water
0%Fat
42%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV239 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates21% DV63.7g
  • Fiber14% DV3.4g
  • Sugar66% DV32.8g
  • Protein5% DV2.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV4.6mg
  • Iron2% DV0.4mg
  • Potassium16% DV734.6mg
  • Sodium0% DV3.1mg
  • Magnesium15% DV63.1mg
  • Zinc3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE8% DV69.3μg
  • Vitamin B120% DV0μg
  • Vitamin C28% DV25.3mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K17% DV19.9μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight154g
Calories23912%
Fat0.2g0%
Protein2.3g5%
Carbohydrate63.7g21%
Sugars32.8g66%
Fiber3.4g14%
Cholesterol0mg0%
Saturated Fats0g0%
Net-Carbs60.3g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight154g
Calcium4.6mg0%
Iron, Fe0.4mg2%
Potassium, K734.6mg16%
Magnesium63.1mg15%
Phosphorus, P57mg5%
Sodium3.1mg0%
Zinc, Zn0.3mg3%
Copper, Cu0.1mg8%
Manganese0.3mg11%
Selenium, Se0μg0%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight154g
Vitamin A, RAE69.3μg8%
Vitamin C25.3mg28%
Thiamin (B1)0.1mg12%
Riboflavin (B2)0.2mg15%
Niacin (B3)1.1mg7%
Pantothenic acid (B5)0.8mg16%
Vitamin B60.3mg19%
Biotin (B7)~μg
Folate (B9)81.6μg20%
Folic acid0μg0%
Food Folate81.6μg20%
Folate DFE81.6μg20%
Choline19.6mg4%
Vitamin B120μg0%
Retinol0μg
Carotene, beta568.3μg5%
Carotene, alpha543.6μg3%
Cryptoxanthin, beta0μg0%
Vitamin A, IU1399.9IU47%
Lycopene0μg
Lutein + Zeaxanthin43.1μg
Vitamin E (Alpha-Tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K19.9μg17%
Dihydrophylloquinone0μg
Menaquinone-40μg
Other
Other
~ = missing data
Weight154g
Water86g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-13.96
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight154g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose21.1g
Glucose (Dextrose)5.8g
Fructose5.9g
Lactose0g
Maltose0g
Galactose0g
Starch27.6g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight154g
Omega 3s0mg0%
Omega 6s0mg0%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
18:3 n-3 c,c,c (ALA)0mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats0mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:00mg
16:00mg
17:00mg
18:00mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated0mg
14:10mg
15:10mg
16:1 undifferentiated0mg
16:1 c0mg
17:10mg
18:1 undifferentiated0mg
18:1 c0mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c0mg
24:1 c0mg
Fatty acids, total polyunsaturated0mg
18:2 undifferentiated0mg
18:2 n-6 c,c0mg
18:2 CLAs0mg
18:2 i~mg
18:3 undifferentiated0mg
18:3 n-6 c,c,c0mg
18:3i0mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:40mg
Trans-Monoenoic Fats0mg
16:1 t0mg
18:1 t0mg
22:1 t0mg
18:2 t not further defined0mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight154g
Betaine~mg
Tryptophan32mg12%
Threonine82mg8%
Isoleucine65mg5%
Leucine129mg5%
Lysine114mg5%
Methionine15mg2%
Cystine32mg11%
Phenylalanine82mg9%
Tyrosine48mg5%
Valine65mg4%
Arginine129mg
Histidine194mg28%
Alanine97mg
Aspartic acid177mg
Glutamic acid (Glutamine)162mg
Glycine97mg
Proline114mg
Serine97mg
Hydroxyproline0mg