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Nutrition Facts for Plums

(Plums raw)
Serving Size:
×

Total Calories: 76


Calorie Breakdown
6% Fat
88% Carbs
6% Protein

  • 6% Fat
  • 88% Carbs
  • 6% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV76 calories
  • Fat1% DV0.5g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates6% DV18.8g
  • Fiber9% DV2.3g
  • Sugar33% DV16.4g
  • Protein2% DV1.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV9.9mg
  • Iron2% DV0.3mg
  • Potassium6% DV259.1mg
  • Sodium0% DV0mg
  • Magnesium3% DV11.6mg
  • Zinc2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV28.1μg
  • Vitamin B120% DV0μg
  • Vitamin C17% DV15.7mg
  • Vitamin D0% DV0μg
  • Vitamin E3% DV0.4mg
  • Vitamin K9% DV10.6μg
Nutrient%DV
~ = missing data
Weight165g
Calories764%
Fat0.5g1%
Protein1.2g2%
Carbohydrate18.8g6%
Sugars16.4g33%
Fiber2.3g9%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca9.9mg1%
Iron, Fe0.3mg2%
Potassium, K259.1mg6%
Magnesium, Mg11.6mg3%
Vitamin A, RAE28.1μg3%
Vitamin C15.7mg17%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight165g
Calories764%
Fat0.5g1%
Protein1.2g2%
Carbohydrate18.8g6%
Sugars16.4g33%
Fiber2.3g9%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs16.5g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight165g
Calcium, Ca9.9mg1%
Iron, Fe0.3mg2%
Potassium, K259.1mg6%
Magnesium, Mg11.6mg3%
Phosphorus, P26.4mg2%
Sodium, Na0mg0%
Zinc, Zn0.2mg2%
Copper, Cu0.1mg10%
Manganese, Mn0.1mg4%
Selenium, Se0μg0%
Fluoride, F3.3μg
Vitamins
Vitamins%DV
~ = missing data
Weight165g
Vitamin A, RAE28.1μg3%
Vitamin C15.7mg17%
Vitamin B-120μg0%
Thiamin (B1)0mg4%
Riboflavin (B2)0mg3%
Niacin (B3)0.7mg4%
Pantothenic acid (B5)0.2mg4%
Vitamin B-60mg3%
Folate (B9)8.3μg2%
Folic acid0μg0%
Food Folate8.3μg2%
Folate DFE8.3μg2%
Choline3.1mg1%
Retinol0μg
Vitamin A, IU569.3IU19%
Carotene, beta313.5μg3%
Carotene, alpha0μg0%
Cryptoxanthin, beta57.8μg0%
Lycopene0μg
Lutein + Zeaxanthin120.5μg
Vitamin E (alpha-tocopherol)0.4mg3%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)10.6μg9%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight165g
Water143.9g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight165g
Sucrose2.6g
Glucose (Dextrose)8.4g
Fructose5.1g
Lactose0g
Maltose0.1g
Galactose0.2g
Starch0g
Fats
Fats%AI
~ = missing data
Weight165g
Omega 3 Fatty Acids0mg0%
Omega 6 Fatty Acids73mg0%
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio~
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:023mg
17:0~mg
18:05mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated221mg
14:1~mg
15:1~mg
16:1 undifferentiated3mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated218mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated73mg
18:2 undifferentiated73mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated0mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols11.55mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight165g
Betaine~mg
Tryptophan15mg5%
Threonine17mg2%
Isoleucine23mg2%
Leucine25mg1%
Lysine26mg1%
Methionine13mg2%
Cystine3mg1%
Phenylalanine23mg3%
Tyrosine13mg2%
Valine26mg1%
Arginine15mg
Histidine15mg2%
Alanine46mg
Aspartic acid581mg
Glutamic acid58mg
Glycine15mg
Proline45mg
Serine38mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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