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Plums Canned Purple Heavy Syrup Pack Solids And Liquids×
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Plums Canned Purple Heavy Syrup Pack Solids And Liquids

(Plums canned purple heavy syrup pack solids and liquids)
Serving Size:
×
Nutrition Facts
Serving Size
1 cup, pitted (258g)
Calories230
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 49mg2%
Total Carbohydrate 60mg20%
Dietary Fiber 2.3g9%
Total Sugars 57.6g115%
Protein 0.9g2%
Vitamin D 0mcg0%
Iron 2.2mg12%
Calcium 23.2mg2%
Potassium 234.8mg5%
Phosphorus 33.5mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source - Feedback
What is this food made of?
76%Water
0%Fat
23%Carbs
0%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV230 calories
  • Fat0% DV0.3g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates20% DV60g
  • Fiber9% DV2.3g
  • Sugar115% DV57.6g
  • Protein2% DV0.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV23.2mg
  • Iron12% DV2.2mg
  • Potassium5% DV234.8mg
  • Sodium2% DV49mg
  • Magnesium3% DV12.9mg
  • Zinc2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE4% DV33.5μg
  • Vitamin B120% DV0μg
  • Vitamin C1% DV1mg
  • Vitamin D0% DV0μg
  • Vitamin E3% DV0.5mg
  • Vitamin K9% DV11.1μg
Nutrient%DV
~ = missing data
Weight258g
Calories23011%
Fat0.3g0%
Protein0.9g2%
Carbohydrate60g20%
Sugars57.6g115%
Fiber2.3g9%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca23.2mg2%
Iron, Fe2.2mg12%
Potassium, K234.8mg5%
Magnesium, Mg12.9mg3%
Vitamin A, RAE33.5μg4%
Vitamin C1mg1%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight258g
Calories23011%
Fat0.3g0%
Protein0.9g2%
Carbohydrate60g20%
Sugars57.6g115%
Fiber2.3g9%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs57.6g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight258g
Calcium, Ca23.2mg2%
Iron, Fe2.2mg12%
Potassium, K234.8mg5%
Magnesium, Mg12.9mg3%
Phosphorus, P33.5mg3%
Sodium, Na49mg2%
Zinc, Zn0.2mg2%
Copper, Cu0.1mg11%
Manganese, Mn0.1mg3%
Selenium, Se0μg0%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight258g
Vitamin A, RAE33.5μg4%
Vitamin C1mg1%
Vitamin B-120μg0%
Thiamin (B1)0mg3%
Riboflavin (B2)0.1mg8%
Niacin (B3)0.8mg5%
Pantothenic acid (B5)0.2mg4%
Vitamin B-60.1mg4%
Folate (B9)7.7μg2%
Folic acid0μg0%
Food Folate7.7μg2%
Folate DFE7.7μg2%
Choline3.4mg1%
Retinol0μg
Vitamin A, IU668.2IU22%
Carotene, beta366.4μg3%
Carotene, alpha0μg0%
Cryptoxanthin, beta67.1μg0%
Lycopene0μg
Lutein + Zeaxanthin126.4μg
Vitamin E (alpha-tocopherol)0.5mg3%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)11.1μg9%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight258g
Water196.2g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight258g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight258g
Omega 3 Fatty Acids0mg0%
Omega 6 Fatty Acids57mg0%
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio~
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:018mg
17:0~mg
18:03mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated170mg
14:1~mg
15:1~mg
16:1 undifferentiated3mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated168mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated57mg
18:2 undifferentiated57mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated0mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight258g
Betaine~mg
Tryptophan~mg~%
Threonine21mg2%
Isoleucine18mg1%
Leucine26mg1%
Lysine21mg1%
Methionine8mg1%
Cystine5mg2%
Phenylalanine21mg2%
Tyrosine8mg1%
Valine23mg1%
Arginine15mg
Histidine15mg2%
Alanine34mg
Aspartic acid294mg
Glutamic acid44mg
Glycine15mg
Proline41mg
Serine23mg
Hydroxyproline~mg