#1: Prickly Pears
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Nutrition Facts for Prickly Pears

(Prickly pears raw)

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Serving Size:
x

Total Calories: 61


Calorie Breakdown
11% Fat
83% Carbs
7% Protein

  • 11% Fat
  • 83% Carbs
  • 7% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories3% DV
  • Fat1% DV
  • Saturated Fats0% DV
  • Cholesterol0% DV
  • Carbohydrates5% DV
  • Fiber21% DV
  • Sugar~% DV
  • Protein2% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium6% DV
  • Iron2% DV
  • Potassium7% DV
  • Sodium0% DV
  • Magnesium30% DV
  • Zinc2% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C23% DV
  • Vitamin D~% DV
  • Vitamin E~% DV
  • Vitamin K~% DV
Nutrient%DV
Weight149g
Calories613%
Fat0.8g1%
Protein1.1g2%
Carbohydrate14.3g5%
Sugars~g~%
Fiber5.4g21%
Cholesterol0mg0%
Saturated Fats0.1g0%
Calcium, Ca83.4mg6%
Iron, Fe0.4mg2%
Potassium, K327.8mg7%
Magnesium, Mg126.7mg30%
Vitamin A, RAE3μg0%
Vitamin C20.9mg23%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight149g
Calories613%
Fat0.8g1%
Protein1.1g2%
Carbohydrate14.3g5%
Sugars~g~%
Fiber5.4g21%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net Carbs8.9g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight149g
Calcium, Ca83.4mg6%
Iron, Fe0.4mg2%
Potassium, K327.8mg7%
Magnesium, Mg126.7mg30%
Phosphorus, P35.8mg3%
Sodium, Na7.5mg0%
Zinc, Zn0.2mg2%
Copper, Cu0.1mg13%
Manganese, Mn~mg~%
Selenium, Se0.9μg2%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight149g
Vitamin A, RAE3μg0%
Vitamin C20.9mg23%
Vitamin B-120μg0%
Thiamin (B1)0mg2%
Riboflavin (B2)0.1mg7%
Niacin (B3)0.7mg4%
Pantothenic acid (B5)~mg~%
Vitamin B-60.1mg5%
Folate (B9)8.9μg2%
Folic acid0μg0%
Food Folate8.9μg2%
Folate DFE8.9μg2%
Choline~mg~%
Retinol0μg
Vitamin A, IU64.1IU2%
Carotene, beta37.3μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta4.5μg0%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight149g
Water130.4g
Ash2g
Alcohol0g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight149g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight149g
Omega 3 Fatty Acids34mg2%
Omega 6 Fatty Acids277mg
Omega 3 to Omega 6 Ratio0.12
Omega 6 to Omega 3 Ratio8.15
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:077mg
17:0~mg
18:015mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated112mg
14:1~mg
15:1~mg
16:1 undifferentiated3mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated107mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:11mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated317mg
18:2 undifferentiated277mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated34mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight149g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.