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Prickly Pears
Serving Size:
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Nutrition Facts for Prickly Pears

(Prickly pears, raw)

Total Calories: 61


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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11% Fat
82% Carbs
7% Protein

  • 11% Fat
  • 82% Carbs
  • 7% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 3% DV
  • Fat 1% DV
  • Saturated Fats 1% DV
  • Cholesterol 0% DV
  • Carbohydrates 5% DV
  • Fiber 22% DV
  • Sugar ~g
  • Protein 2% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 6% DV
  • Iron 2% DV
  • Potassium 7% DV
  • Sodium 0% DV
  • Magnesium 30% DV
  • Zinc 2% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 0% DV
  • Vitamin B12 0% DV
  • Vitamin C 23% DV
  • Vitamin D ~% DV
  • Vitamin E ~% DV
  • Vitamin K ~% DV
Nutrient%DV
Calories613%
Fat0.8g1%
Protein1.1g2%
Carbohydrate14.3g5%
Sugars~g~%
Fiber5.4g22%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca83.4mg6%
Iron, Fe0.4mg2%
Potassium, K327.8mg7%
Magnesium, Mg126.7mg30%
Vitamin A, RAE3μg0%
Vitamin C20.9mg23%
Vitamin B-120μg0%

Macronutrients%DV
Calories61 calories3%
Fat0.8g1%
Protein1.1g2%
Carbohydrate14.3g5%
Sugars~g~%
Fiber5.4g22%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs8.9g~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca83.4mg6%
Iron, Fe0.4mg2%
Potassium, K327.8mg7%
Magnesium, Mg126.7mg30%
Phosphorus, P35.8mg3%
Sodium, Na7.5mg0%
Zinc, Zn0.2mg2%
Copper, Cu0.1mg11%
Manganese, Mn~mg~%
Selenium, Se0.9μg2%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE3μg0%
Vitamin C20.9mg23%
Vitamin B-120μg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0.1mg8%
Niacin (B3)0.7mg4%
Pantothenic acid (B5)~mg~%
Vitamin B-60.1mg6%
Folate (B9)8.9μg2%
Folic acid0μg0%
Food Folate8.9μg2%
Folate DFE8.9μg2%
Choline~mg~%
Vitamin A, IU64.1IU2%
Retinol0μg~%
Carotene, beta37.3μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta4.5μg0%
Lycopene~μg~%
Lutein + Zeaxanthin~μg~%
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water130.4g~%
Ash2g~%
Alcohol0g~%
Caffeine~mg~%
Theobromine~mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids34mg2%
Omega 6 Fatty Acids277mg~%
Omega 3 to Omega 6 Ratio0.12~%
Omega 6 to Omega 3 Ratio8.09~%
4:00mg~%
6:00mg~%
8:00mg~%
10:00mg~%
12:00mg~%
13:0~mg~%
14:00mg~%
15:0~mg~%
16:077mg~%
17:0~mg~%
18:015mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated112mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated3mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated107mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:11mg~%
22:1 undifferentiated0mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated317mg~%
18:2 undifferentiated277mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated34mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:40mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated0mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)0mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)0mg~%
22:6 n-3 (DHA)0mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg~%
Histidine~mg~%
Alanine~mg~%
Aspartic acid~mg~%
Glutamic acid~mg~%
Glycine~mg~%
Proline~mg~%
Serine~mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.