Prunes Canned Heavy Syrup Pack Solids And Liquids×
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Nutrition Facts for Prunes Canned Heavy Syrup Pack Solids And Liquids

(Prunes canned heavy syrup pack solids and liquids)
Serving Size:
×

Total Calories: 246


Calorie Breakdown
2% Fat
96% Carbs
3% Protein

  • 2% Fat
  • 96% Carbs
  • 3% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV246 calories
  • Fat1% DV0.5g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates22% DV65.1g
  • Fiber36% DV8.9g
  • Sugar~% DV~g
  • Protein4% DV2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV39.8mg
  • Iron5% DV1mg
  • Potassium11% DV528.8mg
  • Sodium0% DV7mg
  • Magnesium8% DV35.1mg
  • Zinc4% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE10% DV93.6μg
  • Vitamin B120% DV0μg
  • Vitamin C7% DV6.6mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight234g
Calories24612%
Fat0.5g1%
Protein2g4%
Carbohydrate65.1g22%
Sugars~g~%
Fiber8.9g36%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca39.8mg3%
Iron, Fe1mg5%
Potassium, K528.8mg11%
Magnesium, Mg35.1mg8%
Vitamin A, RAE93.6μg10%
Vitamin C6.6mg7%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight234g
Calories24612%
Fat0.5g1%
Protein2g4%
Carbohydrate65.1g22%
Sugars~g~%
Fiber8.9g36%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs56.2g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight234g
Calcium, Ca39.8mg3%
Iron, Fe1mg5%
Potassium, K528.8mg11%
Magnesium, Mg35.1mg8%
Phosphorus, P60.8mg5%
Sodium, Na7mg0%
Zinc, Zn0.4mg4%
Copper, Cu0.3mg31%
Manganese, Mn0.2mg10%
Selenium, Se~μg~%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight234g
Vitamin A, RAE93.6μg10%
Vitamin C6.6mg7%
Vitamin B-120μg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.3mg22%
Niacin (B3)2mg13%
Pantothenic acid (B5)0.2mg5%
Vitamin B-60.5mg28%
Folate (B9)0μg0%
Folic acid0μg0%
Food Folate0μg0%
Folate DFE0μg0%
Choline~mg~%
Retinol0μg
Vitamin A, IU1865IU62%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight234g
Water165.4g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight234g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight234g
Omega 3 Fatty Acids~mg~%
Omega 6 Fatty Acids101mg1%
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio~
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:030mg
17:0~mg
18:07mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated304mg
14:1~mg
15:1~mg
16:1 undifferentiated5mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated300mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated101mg
18:2 undifferentiated101mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated~mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight234g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.