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Raisins

(Raisins Dark Seedless (Includes Foods For Usda's Food Distribution Program))
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 miniature box (.5 oz) (14g)
Calories42
% Daily Value *
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 3.6mg0%
Total Carbohydrate 11.1g4%
Dietary Fiber 0.6g3%
Total Sugars 9.1g18%
~ No added sugar data collected~
Protein 0.5g1%
Vitamin C 0.3mg0%
Vitamin D 0mcg0%
Iron 0.3mg1%
Calcium 8.7mg1%
Potassium 104.2mg2%
Phosphorus 13.7mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
16%Water
0%Fat
81%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV42 calories
  • Fat0% DV0g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates4% DV11.1g
  • Fiber3% DV0.6g
  • Sugar18% DV9.1g
  • Protein1% DV0.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV8.7mg
  • Iron1% DV0.3mg
  • Potassium2% DV104.2mg
  • Sodium0% DV3.6mg
  • Magnesium1% DV5mg
  • Zinc0% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0.3mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0.5μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight14g
Calories422%
Fat0g0%
Protein0.5g1%
Carbohydrate11.1g4%
Sugars9.1g18%
Fiber0.6g3%
Cholesterol0mg0%
Saturated Fats0g0%
Net-Carbs10.5g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight14g
Calcium8.7mg1%
Iron, Fe0.3mg1%
Potassium, K104.2mg2%
Magnesium5mg1%
Phosphorus, P13.7mg1%
Sodium3.6mg0%
Zinc, Zn0.1mg0%
Copper, Cu0mg4%
Manganese0mg2%
Selenium, Se0.1μg0%
Fluoride, F32.7μg1%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight14g
Vitamin A, RAE0μg0%
Vitamin C0.3mg0%
Thiamin (B1)0mg1%
Riboflavin (B2)0mg1%
Niacin (B3)0.1mg1%
Pantothenic acid (B5)~mg~%
Vitamin B60mg1%
Biotin (B7)~μg
Folate (B9)0.7μg0%
Folic acid0μg0%
Food Folate0.7μg0%
Folate DFE0.7μg0%
Choline1.6mg0%
Vitamin B120μg0%
Retinol0μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU0IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)0IU0%
Vitamin K0.5μg0%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight14g
Water2.2g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-1.71
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight14g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose0g
Glucose (Dextrose)4.3g
Fructose4.9g
Lactose0g
Maltose0g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight14g
Omega 3s2mg0%
Omega 6s5mg0%
Omega 3 to Omega 6 Ratio0.4
Omega 6 to Omega 3 Ratio2.5
18:3 n-3 c,c,c (ALA)2mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats0mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:01mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:01mg
15:00mg
16:08mg
17:00mg
18:02mg
20:00mg
22:01mg
24:00mg
Fatty acids, total monounsaturated3mg
14:10mg
15:10mg
16:1 undifferentiated0mg
16:1 c0mg
17:10mg
18:1 undifferentiated3mg
18:1 c3mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c0mg
24:1 c0mg
Fatty acids, total polyunsaturated7mg
18:2 undifferentiated5mg
18:2 n-6 c,c5mg
18:2 CLAs0mg
18:2 i~mg
18:3 undifferentiated2mg
18:3 n-6 c,c,c0mg
18:3i0mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:40mg
Trans-Monoenoic Fats0mg
16:1 t0mg
18:1 t0mg
22:1 t0mg
18:2 t not further defined0mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight14g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg