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Raisins

(Raisins seedless)
Serving Size:
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Nutrition Facts
Serving Size
1 miniature box (.5 oz) (14g)
Calories42
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.5mg0%
Total Carbohydrate 11.1g4%
Dietary Fiber 0.5g2%
Total Sugars 8.3g17%
Protein 0.4g1%
Vitamin D 0mcg0%
Iron 0.3mg1%
Calcium 7mg1%
Potassium 104.9mg2%
Phosphorus 14.1mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source | Feedback | Share
What is this food made of?
16%Water
0%Fat
81%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV42 calories
  • Fat0% DV0.1g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates4% DV11.1g
  • Fiber2% DV0.5g
  • Sugar17% DV8.3g
  • Protein1% DV0.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV7mg
  • Iron1% DV0.3mg
  • Potassium2% DV104.9mg
  • Sodium0% DV1.5mg
  • Magnesium1% DV4.5mg
  • Zinc0% DV0mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0.3mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0.5μg
Nutrient%DV
~ = missing data
Weight14g
Calories422%
Fat0.1g0%
Protein0.4g1%
Carbohydrate11.1g4%
Sugars8.3g17%
Fiber0.5g2%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca7mg1%
Iron, Fe0.3mg1%
Potassium, K104.9mg2%
Magnesium, Mg4.5mg1%
Vitamin A, RAE0μg0%
Vitamin C0.3mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight14g
Calories422%
Fat0.1g0%
Protein0.4g1%
Carbohydrate11.1g4%
Sugars8.3g17%
Fiber0.5g2%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs10.6g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight14g
Calcium, Ca7mg1%
Iron, Fe0.3mg1%
Potassium, K104.9mg2%
Magnesium, Mg4.5mg1%
Phosphorus, P14.1mg1%
Sodium, Na1.5mg0%
Zinc, Zn0mg0%
Copper, Cu0mg5%
Manganese, Mn0mg2%
Selenium, Se0.1μg0%
Fluoride, F32.7μg
Vitamins
Vitamins%DV
~ = missing data
Weight14g
Vitamin A, RAE0μg0%
Vitamin C0.3mg0%
Vitamin B-120μg0%
Thiamin (B1)0mg1%
Riboflavin (B2)0mg1%
Niacin (B3)0.1mg1%
Pantothenic acid (B5)0mg0%
Vitamin B-60mg1%
Folate (B9)0.7μg0%
Folic acid0μg0%
Food Folate0.7μg0%
Folate DFE0.7μg0%
Choline1.6mg0%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.5μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight14g
Water2.2g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight14g
Sucrose0.1g
Glucose (Dextrose)3.9g
Fructose4.2g
Lactose0g
Maltose0g
Galactose0g
Starch0.4g
Fats
Fats%AI
~ = missing data
Weight14g
Omega 3 Fatty Acids1mg0%
Omega 6 Fatty Acids4mg0%
Omega 3 to Omega 6 Ratio0.25
Omega 6 to Omega 3 Ratio4
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:00mg
16:06mg
17:00mg
18:01mg
20:00mg
22:00mg
24:0~mg
Fatty acids, total monounsaturated7mg
14:10mg
15:10mg
16:1 undifferentiated5mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated2mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated5mg
18:2 undifferentiated4mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated1mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight14g
Betaine0mg
Tryptophan7mg3%
Threonine11mg1%
Isoleucine8mg1%
Leucine13mg0%
Lysine12mg1%
Methionine3mg0%
Cystine3mg1%
Phenylalanine9mg1%
Tyrosine2mg0%
Valine12mg1%
Arginine58mg
Histidine10mg1%
Alanine15mg
Aspartic acid15mg
Glutamic acid23mg
Glycine11mg
Proline36mg
Serine10mg
Hydroxyproline~mg