Nutrition Comparison | Category List

Nutrition Facts for Raisins

(Raisins, seedless)

Serving Size:

What is this food made of?

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Calorie Breakdown

Total Calories: 85
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Macronutrients by Percent Daily Value (%DV)

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  • Calories 4% DV
  • Fat 0% DV
  • Saturated Fats 0% DV
  • Cholesterol 0% DV
  • Carbohydrates 8% DV
  • Fiber 4% DV
  • Sugar 16.8g
  • Protein 2% DV

Common Minerals by Percent Daily Value (%DV)

  • Calcium 1% DV
  • Iron 3% DV
  • Potassium 6% DV
  • Sodium 0% DV
  • Magnesium 2% DV
  • Zinc 1% DV

Common Vitamins by Percent Daily Value (%DV)

  • Vitamin A 0% DV
  • Vitamin B12 0% DV
  • Vitamin C 1% DV
  • Vitamin D 0% DV
  • Vitamin E 0% DV
  • Vitamin K 1% DV

Detailed Nutrition Facts Table

Nutrient%DV
Calories854%
Fat0.1g0%
Protein0.9g2%
Carbohydrate22.5g8%
Sugars16.8g~%
Fiber1.1g4%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca14.2mg1%
Iron, Fe0.5mg3%
Potassium, K212.7mg6%
Magnesium, Mg9.1mg2%
Vitamin A, IU0IU0%
Vitamin C0.7mg1%
Vitamin B-120μg0%

Macronutrients%DV
Calories854%
Fat0.1g0%
Protein0.9g2%
Carbohydrate22.5g8%
Sugars16.8g~%
Fiber1.1g4%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs21.4g~%
EnergykJ%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca14.2mg1%
Iron, Fe0.5mg3%
Potassium, K212.7mg6%
Magnesium, Mg9.1mg2%
Phosphorus, P28.7mg3%
Sodium, Na3.1mg0%
Zinc, Zn0.1mg1%
Copper, Cu0.1mg5%
Manganese, Mn0.1mg5%
Selenium, Se0.2μg0%
Fluoride, F66.4μg~%

Vitamins%DV
Vitamin A, IU0IU0%
Vitamin C0.7mg1%
Vitamin B-120μg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg0%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)0mg~%
Vitamin B-60mg0%
Folate (B9)1.4μg0%
Folic acid0μg~%
Food Folate1.4μg~%
Folate DFE1.4μg~%
Choline3.2mg1%
Vitamin A, RAE0μg~%
Retinol0μg~%
Carotene, beta0μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)1μg1%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water4.4g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0.1g~%
Glucose (Dextrose)7.9g~%
Fructose8.4g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0.8g~%

Fats%RDI
Omega 3 Fatty Acids0.002g0%
Omega 6 Fatty Acids0g~%
Omega 3 to Omega 6 Ratio8~%
Omega 6 to Omega 3 Ratio0.13~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00g~%
15:00g~%
16:00.012g~%
17:00g~%
18:00.003g~%
20:00g~%
22:00.001g~%
24:00g~%
Fatty acids, total monounsaturated0.014g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.011g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated0.003g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.011g~%
18:2 undifferentiated0.008g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.002g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine0.085mg~%
Tryptophan0.014g5%
Threonine0.022g2%
Isoleucine0.016g1%
Leucine0.027g1%
Lysine0.024g1%
Methionine0.006g1%
Cystine0.005g2%
Phenylalanine0.018g2%
Tyrosine0.003g0%
Valine0.024g1%
Arginine0.117g~%
Histidine0.02g3%
Alanine0.03g~%
Aspartic acid0.031g~%
Glutamic acid0.047g~%
Glycine0.023g~%
Proline0.072g~%
Serine0.02g~%
Hydroxyproline0g~%
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