#1: Raisins
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Nutrition Facts for Raisins

(Raisins seedless)

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Serving Size:
x

Total Calories: 85


Calorie Breakdown
1% Fat
95% Carbs
4% Protein

  • 1% Fat
  • 95% Carbs
  • 4% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories4% DV
  • Fat0% DV
  • Saturated Fats0% DV
  • Cholesterol0% DV
  • Carbohydrates7% DV
  • Fiber4% DV
  • Sugar34% DV
  • Protein2% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium1% DV
  • Iron3% DV
  • Potassium5% DV
  • Sodium0% DV
  • Magnesium2% DV
  • Zinc1% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C1% DV
  • Vitamin D0% DV
  • Vitamin E0% DV
  • Vitamin K1% DV
Nutrient%DV
Weight28g
Calories854%
Fat0.1g0%
Protein0.9g2%
Carbohydrate22.5g7%
Sugars16.8g34%
Fiber1.1g4%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca14.2mg1%
Iron, Fe0.5mg3%
Potassium, K212.7mg5%
Magnesium, Mg9.1mg2%
Vitamin A, RAE0μg0%
Vitamin C0.7mg1%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight28g
Calories854%
Fat0.1g0%
Protein0.9g2%
Carbohydrate22.5g7%
Sugars16.8g34%
Fiber1.1g4%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs21.4g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight28g
Calcium, Ca14.2mg1%
Iron, Fe0.5mg3%
Potassium, K212.7mg5%
Magnesium, Mg9.1mg2%
Phosphorus, P28.7mg2%
Sodium, Na3.1mg0%
Zinc, Zn0.1mg1%
Copper, Cu0.1mg10%
Manganese, Mn0.1mg4%
Selenium, Se0.2μg0%
Fluoride, F66.4μg
Vitamins
Vitamins%DV
Weight28g
Vitamin A, RAE0μg0%
Vitamin C0.7mg1%
Vitamin B-120μg0%
Thiamin (B1)0mg3%
Riboflavin (B2)0mg3%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)0mg1%
Vitamin B-60mg3%
Folate (B9)1.4μg0%
Folic acid0μg0%
Food Folate1.4μg0%
Folate DFE1.4μg0%
Choline3.2mg1%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)1μg1%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
Weight28g
Water4.4g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight28g
Sucrose0.1g
Glucose (Dextrose)7.9g
Fructose8.4g
Lactose0g
Maltose0g
Galactose0g
Starch0.8g
Fats
Fats%AI
Weight28g
Omega 3 Fatty Acids2mg0%
Omega 6 Fatty Acids0mg
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio0
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:00mg
16:012mg
17:00mg
18:03mg
20:00mg
22:01mg
24:0~mg
Fatty acids, total monounsaturated14mg
14:10mg
15:10mg
16:1 undifferentiated11mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated3mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated11mg
18:2 undifferentiated8mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated2mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight28g
Betaine0mg
Tryptophan14mg5%
Threonine22mg2%
Isoleucine16mg1%
Leucine27mg1%
Lysine24mg1%
Methionine6mg1%
Cystine5mg2%
Phenylalanine18mg2%
Tyrosine3mg0%
Valine24mg1%
Arginine117mg
Histidine20mg3%
Alanine30mg
Aspartic acid31mg
Glutamic acid47mg
Glycine23mg
Proline72mg
Serine20mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.