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Raisins
Serving Size:
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Nutrition Facts for Raisins

(Raisins, seedless)

Total Calories: 85


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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1% Fat
95% Carbs
3% Protein

  • 1% Fat
  • 95% Carbs
  • 3% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 4% DV
  • Fat 0% DV
  • Saturated Fats 0% DV
  • Cholesterol 0% DV
  • Carbohydrates 8% DV
  • Fiber 4% DV
  • Sugar 16.8g
  • Protein 2% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 1% DV
  • Iron 3% DV
  • Potassium 5% DV
  • Sodium 0% DV
  • Magnesium 2% DV
  • Zinc 1% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 0% DV
  • Vitamin B12 0% DV
  • Vitamin C 1% DV
  • Vitamin D 0% DV
  • Vitamin E 0% DV
  • Vitamin K 1% DV
Nutrient%DV
Calories854%
Fat0.1g0%
Protein0.9g2%
Carbohydrate22.5g8%
Sugars16.8g34%
Fiber1.1g4%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca14.2mg1%
Iron, Fe0.5mg3%
Potassium, K212.7mg5%
Magnesium, Mg9.1mg2%
Vitamin A, RAE0μg0%
Vitamin C0.7mg1%
Vitamin B-120μg0%

Macronutrients%DV
Calories85 calories4%
Fat0.1g0%
Protein0.9g2%
Carbohydrate22.5g8%
Sugars16.8g34%
Fiber1.1g4%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs21.4g~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca14.2mg1%
Iron, Fe0.5mg3%
Potassium, K212.7mg5%
Magnesium, Mg9.1mg2%
Phosphorus, P28.7mg2%
Sodium, Na3.1mg0%
Zinc, Zn0.1mg1%
Copper, Cu0.1mg11%
Manganese, Mn0.1mg4%
Selenium, Se0.2μg0%
Fluoride, F66.4μg~%

Vitamins%DV
Vitamin A, RAE0μg0%
Vitamin C0.7mg1%
Vitamin B-120μg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg0%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)0mg0%
Vitamin B-60mg0%
Folate (B9)1.4μg0%
Folic acid0μg0%
Food Folate1.4μg0%
Folate DFE1.4μg0%
Choline3.2mg1%
Vitamin A, IU0IU0%
Retinol0μg~%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)1μg1%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-4~μg~%

Other
Water4.4g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0.1g~%
Glucose (Dextrose)7.9g~%
Fructose8.4g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0.8g~%

Fats%AI
Omega 3 Fatty Acids2mg0%
Omega 6 Fatty Acids0mg~%
Omega 3 to Omega 6 Ratio8~%
Omega 6 to Omega 3 Ratio0.13~%
4:00mg~%
6:00mg~%
8:00mg~%
10:00mg~%
12:00mg~%
13:0~mg~%
14:00mg~%
15:00mg~%
16:012mg~%
17:00mg~%
18:03mg~%
20:00mg~%
22:01mg~%
24:0~mg~%
Fatty acids, total monounsaturated14mg~%
14:10mg~%
15:10mg~%
16:1 undifferentiated11mg~%
16:1 c~mg~%
16:1 t~mg~%
17:10mg~%
18:1 undifferentiated3mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:10mg~%
22:1 undifferentiated0mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated11mg~%
18:2 undifferentiated8mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated2mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c0mg~%
18:3i~mg~%
18:40mg~%
20:2 n-6 c,c0mg~%
20:3 undifferentiated0mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated0mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)0mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)0mg~%
22:6 n-3 (DHA)0mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine0mg~%
Tryptophan14mg5%
Threonine22mg2%
Isoleucine16mg1%
Leucine27mg1%
Lysine24mg1%
Methionine6mg1%
Cystine5mg2%
Phenylalanine18mg2%
Tyrosine3mg0%
Valine24mg1%
Arginine117mg~%
Histidine20mg3%
Alanine30mg~%
Aspartic acid31mg~%
Glutamic acid47mg~%
Glycine23mg~%
Proline72mg~%
Serine20mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.