Raisins Seeded×
×
<- View Results
Save

Nutrition Facts for Raisins Seeded

(Raisins seeded)
Serving Size:
×

Total Calories: 488


Calorie Breakdown
2% Fat
95% Carbs
3% Protein

  • 2% Fat
  • 95% Carbs
  • 3% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories24% DV488 calories
  • Fat1% DV0.9g
  • Saturated Fats1% DV0.3g
  • Cholesterol0% DV0mg
  • Carbohydrates43% DV129.5g
  • Fiber45% DV11.2g
  • Sugar~% DV~g
  • Protein8% DV4.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV46.2mg
  • Iron24% DV4.3mg
  • Potassium29% DV1361.3mg
  • Sodium2% DV46.2mg
  • Magnesium12% DV49.5mg
  • Zinc3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C10% DV8.9mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight165g
Calories48824%
Fat0.9g1%
Protein4.2g8%
Carbohydrate129.5g43%
Sugars~g~%
Fiber11.2g45%
Cholesterol0mg0%
Saturated Fats0.3g1%
Calcium, Ca46.2mg4%
Iron, Fe4.3mg24%
Potassium, K1361.3mg29%
Magnesium, Mg49.5mg12%
Vitamin A, RAE0μg0%
Vitamin C8.9mg10%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight165g
Calories48824%
Fat0.9g1%
Protein4.2g8%
Carbohydrate129.5g43%
Sugars~g~%
Fiber11.2g45%
Cholesterol0mg0%
Saturated Fats0.3g1%
Net Carbs118.3g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight165g
Calcium, Ca46.2mg4%
Iron, Fe4.3mg24%
Potassium, K1361.3mg29%
Magnesium, Mg49.5mg12%
Phosphorus, P123.8mg10%
Sodium, Na46.2mg2%
Zinc, Zn0.3mg3%
Copper, Cu0.5mg55%
Manganese, Mn0.4mg19%
Selenium, Se1μg2%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight165g
Vitamin A, RAE0μg0%
Vitamin C8.9mg10%
Vitamin B-120μg0%
Thiamin (B1)0.2mg15%
Riboflavin (B2)0.3mg23%
Niacin (B3)1.8mg11%
Pantothenic acid (B5)0.1mg1%
Vitamin B-60.3mg18%
Folate (B9)5μg1%
Folic acid0μg0%
Food Folate5μg1%
Folate DFE5μg1%
Choline~mg~%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight165g
Water27.3g
Ash3g
Alcohol0g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight165g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight165g
Omega 3 Fatty Acids61mg4%
Omega 6 Fatty Acids201mg1%
Omega 3 to Omega 6 Ratio0.3
Omega 6 to Omega 3 Ratio3.3
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:07mg
15:0~mg
16:0252mg
17:0~mg
18:035mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated36mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated36mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated262mg
18:2 undifferentiated201mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated61mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight165g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.