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Raspberries Frozen Red Sweetened×
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Raspberries Frozen Red Sweetened

Database: Standard Release
Serving Size:
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Nutrition Facts
Serving Size
1 cup, thawed (250g)
Calories258
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2.5mg0%
Total Carbohydrate 65.4g22%
Dietary Fiber 11g44%
Total Sugars 54.4g109%
~ No added sugar data collected~
Protein 1.8g4%
Vitamin C 41.3mg46%
Vitamin D 0mcg0%
Iron 1.6mg9%
Calcium 37.5mg3%
Potassium 285mg6%
Phosphorus 42.5mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
73%Water
0%Fat
26%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories13% DV258 calories
  • Fat1% DV0.4g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates22% DV65.4g
  • Fiber44% DV11g
  • Sugar109% DV54.4g
  • Protein4% DV1.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV37.5mg
  • Iron9% DV1.6mg
  • Potassium6% DV285mg
  • Sodium0% DV2.5mg
  • Magnesium8% DV32.5mg
  • Zinc4% DV0.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV7.5μg
  • Vitamin B120% DV0μg
  • Vitamin C46% DV41.3mg
  • Vitamin D0% DV0μg
  • Vitamin E12% DV1.8mg
  • Vitamin K14% DV16.3μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight250g
Calories25813%
Fat0.4g1%
Protein1.8g4%
Carbohydrate65.4g22%
Sugars54.4g109%
Fiber11g44%
Cholesterol0mg0%
Saturated Fats0g0%
Net-Carbs54.4g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight250g
Calcium37.5mg3%
Iron, Fe1.6mg9%
Potassium, K285mg6%
Magnesium32.5mg8%
Phosphorus, P42.5mg3%
Sodium2.5mg0%
Zinc, Zn0.5mg4%
Copper, Cu0.3mg29%
Manganese1.6mg71%
Selenium, Se0.8μg1%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight250g
Vitamin A, RAE7.5μg1%
Vitamin C41.3mg46%
Thiamin (B1)0mg4%
Riboflavin (B2)0.1mg9%
Niacin (B3)0.6mg4%
Pantothenic acid (B5)0.4mg8%
Vitamin B60.1mg5%
Biotin (B7)~μg
Folate (B9)65μg16%
Folic acid0μg0%
Food Folate65μg16%
Folate DFE65μg16%
Choline25.5mg5%
Vitamin B120μg0%
Retinol0μg
Carotene, beta52.5μg0%
Carotene, alpha72.5μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU150IU5%
Lycopene0μg
Lutein + Zeaxanthin282.5μg
Vitamin E (Alpha-Tocopherol)1.8mg12%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K16.3μg14%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight250g
Water181.9g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-4.93
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight250g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight250g
Omega 3s75mg5%
Omega 6s148mg1%
Omega 3 to Omega 6 Ratio0.51
Omega 6 to Omega 3 Ratio1.97
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:010mg
17:0~mg
18:03mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated38mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
17:1~mg
18:1 undifferentiated35mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:13mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated223mg
18:2 undifferentiated148mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated75mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight250g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg