Strawberries Canned Heavy Syrup Pack Solids And Liquids×
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Nutrition Facts for Strawberries Canned Heavy Syrup Pack Solids And Liquids

(Strawberries canned heavy syrup pack solids and liquids)
Serving Size:
×

Total Calories: 234


Calorie Breakdown
2% Fat
96% Carbs
2% Protein

  • 2% Fat
  • 96% Carbs
  • 2% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV234 calories
  • Fat1% DV0.7g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates20% DV59.8g
  • Fiber17% DV4.3g
  • Sugar111% DV55.4g
  • Protein3% DV1.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV33mg
  • Iron7% DV1.2mg
  • Potassium5% DV218.4mg
  • Sodium0% DV10.2mg
  • Magnesium5% DV20.3mg
  • Zinc2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2.5μg
  • Vitamin B120% DV0μg
  • Vitamin C89% DV80.5mg
  • Vitamin D0% DV0μg
  • Vitamin E3% DV0.5mg
  • Vitamin K3% DV3.8μg
Nutrient%DV
~ = missing data
Weight254g
Calories23412%
Fat0.7g1%
Protein1.4g3%
Carbohydrate59.8g20%
Sugars55.4g111%
Fiber4.3g17%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca33mg3%
Iron, Fe1.2mg7%
Potassium, K218.4mg5%
Magnesium, Mg20.3mg5%
Vitamin A, RAE2.5μg0%
Vitamin C80.5mg89%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight254g
Calories23412%
Fat0.7g1%
Protein1.4g3%
Carbohydrate59.8g20%
Sugars55.4g111%
Fiber4.3g17%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs55.4g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight254g
Calcium, Ca33mg3%
Iron, Fe1.2mg7%
Potassium, K218.4mg5%
Magnesium, Mg20.3mg5%
Phosphorus, P30.5mg2%
Sodium, Na10.2mg0%
Zinc, Zn0.2mg2%
Copper, Cu0.2mg18%
Manganese, Mn0.5mg22%
Selenium, Se0.8μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight254g
Vitamin A, RAE2.5μg0%
Vitamin C80.5mg89%
Vitamin B-120μg0%
Thiamin (B1)0.1mg4%
Riboflavin (B2)0.1mg7%
Niacin (B3)0.1mg1%
Pantothenic acid (B5)0.5mg9%
Vitamin B-60.1mg7%
Folate (B9)71.1μg18%
Folic acid0μg0%
Food Folate71.1μg18%
Folate DFE71.1μg18%
Choline9.7mg2%
Retinol0μg
Vitamin A, IU66IU2%
Carotene, beta40.6μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin45.7μg
Vitamin E (alpha-tocopherol)0.5mg3%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)3.8μg3%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight254g
Water191.4g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight254g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight254g
Omega 3 Fatty Acids137mg9%
Omega 6 Fatty Acids191mg1%
Omega 3 to Omega 6 Ratio0.72
Omega 6 to Omega 3 Ratio1.39
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:025mg
17:0~mg
18:05mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated91mg
14:1~mg
15:1~mg
16:1 undifferentiated3mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated89mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated328mg
18:2 undifferentiated191mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated137mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight254g
Betaine~mg
Tryptophan15mg5%
Threonine43mg4%
Isoleucine33mg2%
Leucine74mg3%
Lysine58mg3%
Methionine3mg0%
Cystine13mg4%
Phenylalanine41mg5%
Tyrosine48mg6%
Valine41mg2%
Arginine61mg
Histidine28mg4%
Alanine71mg
Aspartic acid323mg
Glutamic acid211mg
Glycine56mg
Proline46mg
Serine53mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.