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Strawberries Frozen Sweetened Whole×
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Strawberries Frozen Sweetened Whole

Database: Legacy Data
Serving Size:
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Nutrition Facts
Serving Size
1 cup, thawed (255g)
Calories199
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2.6mg0%
Total Carbohydrate 53.6g18%
Dietary Fiber 4.8g19%
Total Sugars 47.5g95%
~ No added sugar data collected~
Protein 1.3g3%
Vitamin C 100.7mg112%
Vitamin D 0mcg0%
Iron 1.2mg7%
Calcium 28.1mg2%
Potassium 249.9mg5%
Phosphorus 30.6mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
78%Water
0%Fat
21%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV199 calories
  • Fat1% DV0.4g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates18% DV53.6g
  • Fiber19% DV4.8g
  • Sugar95% DV47.5g
  • Protein3% DV1.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV28.1mg
  • Iron7% DV1.2mg
  • Potassium5% DV249.9mg
  • Sodium0% DV2.6mg
  • Magnesium4% DV15.3mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2.6μg
  • Vitamin B120% DV0μg
  • Vitamin C112% DV100.7mg
  • Vitamin D0% DV0μg
  • Vitamin E4% DV0.6mg
  • Vitamin K4% DV4.8μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight255g
Calories19910%
Fat0.4g1%
Protein1.3g3%
Carbohydrate53.6g18%
Sugars47.5g95%
Fiber4.8g19%
Cholesterol0mg0%
Saturated Fats0g0%
Net-Carbs48.7g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight255g
Calcium28.1mg2%
Iron, Fe1.2mg7%
Potassium, K249.9mg5%
Magnesium15.3mg4%
Phosphorus, P30.6mg2%
Sodium2.6mg0%
Zinc, Zn0.1mg1%
Copper, Cu0mg5%
Manganese0.6mg28%
Selenium, Se1.8μg3%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight255g
Vitamin A, RAE2.6μg0%
Vitamin C100.7mg112%
Thiamin (B1)0mg3%
Riboflavin (B2)0.2mg15%
Niacin (B3)0.7mg5%
Pantothenic acid (B5)0.3mg6%
Vitamin B60.1mg4%
Biotin (B7)~μg
Folate (B9)10.2μg3%
Folic acid0μg0%
Food Folate10.2μg3%
Folate DFE10.2μg3%
Choline12.2mg2%
Vitamin B120μg0%
Retinol0μg
Carotene, beta40.8μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU68.9IU2%
Lycopene0μg
Lutein + Zeaxanthin58.7μg
Vitamin E (Alpha-Tocopherol)0.6mg4%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K4.8μg4%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight255g
Water199g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-4.26
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight255g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight255g
Omega 3s73950mg4622%
Omega 6s102mg1%
Omega 3 to Omega 6 Ratio725
Omega 6 to Omega 3 Ratio0
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:013mg
17:0~mg
18:03mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated48mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
17:1~mg
18:1 undifferentiated48mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated173mg
18:2 undifferentiated102mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated73950mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight255g
Betaine~mg
Tryptophan15300mg5464%
Threonine40800mg3886%
Isoleucine30600mg2186%
Leucine66300mg2429%
Lysine53550mg2550%
Methionine2550mg350%
Cystine10200mg3554%
Phenylalanine38250mg4371%
Tyrosine43350mg4954%
Valine38250mg2102%
Arginine56100mg
Histidine25500mg3643%
Alanine66300mg
Aspartic acid296mg
Glutamic acid (Glutamine)193800mg
Glycine51000mg
Proline40800mg
Serine48450mg
Hydroxyproline~mg