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Nutrition Facts for Watermelon

(Watermelon raw)
Serving Size:
×

Total Calories: 30


Calorie Breakdown
3% Fat
91% Carbs
6% Protein

  • 3% Fat
  • 91% Carbs
  • 6% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV30 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates3% DV7.6g
  • Fiber2% DV0.4g
  • Sugar12% DV6.2g
  • Protein1% DV0.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV7mg
  • Iron1% DV0.2mg
  • Potassium2% DV112mg
  • Sodium0% DV1mg
  • Magnesium2% DV10mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV28μg
  • Vitamin B120% DV0μg
  • Vitamin C9% DV8.1mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0.1mg
  • Vitamin K0% DV0.1μg
Nutrient%DV
~ = missing data
Weight100g
Calories302%
Fat0.2g0%
Protein0.6g1%
Carbohydrate7.6g3%
Sugars6.2g12%
Fiber0.4g2%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca7mg1%
Iron, Fe0.2mg1%
Potassium, K112mg2%
Magnesium, Mg10mg2%
Vitamin A, RAE28μg3%
Vitamin C8.1mg9%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories302%
Fat0.2g0%
Protein0.6g1%
Carbohydrate7.6g3%
Sugars6.2g12%
Fiber0.4g2%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs7.2g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium, Ca7mg1%
Iron, Fe0.2mg1%
Potassium, K112mg2%
Magnesium, Mg10mg2%
Phosphorus, P11mg1%
Sodium, Na1mg0%
Zinc, Zn0.1mg1%
Copper, Cu0mg5%
Manganese, Mn0mg2%
Selenium, Se0.4μg1%
Fluoride, F1.5μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE28μg3%
Vitamin C8.1mg9%
Vitamin B-120μg0%
Thiamin (B1)0mg3%
Riboflavin (B2)0mg2%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)0.2mg4%
Vitamin B-60mg3%
Folate (B9)3μg1%
Folic acid0μg0%
Food Folate3μg1%
Folate DFE3μg1%
Choline4.1mg1%
Retinol0μg
Vitamin A, IU569IU19%
Carotene, beta303μg3%
Carotene, alpha0μg0%
Cryptoxanthin, beta78μg0%
Lycopene4532μg
Lutein + Zeaxanthin8μg
Vitamin E (alpha-tocopherol)0.1mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.1μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water91.5g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight100g
Sucrose1.2g
Glucose (Dextrose)1.6g
Fructose3.4g
Lactose0g
Maltose0.1g
Galactose0g
Starch0g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3 Fatty Acids0mg0%
Omega 6 Fatty Acids50mg0%
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio~
4:00mg
6:00mg
8:00mg
10:01mg
12:01mg
13:0~mg
14:00mg
15:0~mg
16:08mg
17:0~mg
18:06mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated37mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated37mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated50mg
18:2 undifferentiated50mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated0mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols2mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine0mg
Tryptophan7mg3%
Threonine27mg3%
Isoleucine19mg1%
Leucine18mg1%
Lysine62mg3%
Methionine6mg1%
Cystine2mg1%
Phenylalanine15mg2%
Tyrosine12mg1%
Valine16mg1%
Arginine59mg
Histidine6mg1%
Alanine17mg
Aspartic acid39mg
Glutamic acid63mg
Glycine10mg
Proline24mg
Serine16mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.