• New Food
Search for another food
Watermelon×
×
Save To Dashboard

Watermelon

(Watermelon Raw)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 cup, diced (152g)
Calories46
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.5mg0%
Total Carbohydrate 11.5g4%
Dietary Fiber 0.6g2%
Total Sugars 9.4g19%
~ No added sugar data collected~
Protein 0.9g2%
Vitamin C 12.3mg14%
Vitamin D 0mcg0%
Iron 0.4mg2%
Calcium 10.6mg1%
Potassium 170.2mg4%
Phosphorus 16.7mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
92%Water
0%Fat
8%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV46 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates4% DV11.5g
  • Fiber2% DV0.6g
  • Sugar19% DV9.4g
  • Protein2% DV0.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV10.6mg
  • Iron2% DV0.4mg
  • Potassium4% DV170.2mg
  • Sodium0% DV1.5mg
  • Magnesium4% DV15.2mg
  • Zinc1% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE5% DV42.6μg
  • Vitamin B120% DV0μg
  • Vitamin C14% DV12.3mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0.2μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight152g
Calories462%
Fat0.2g0%
Protein0.9g2%
Carbohydrate11.5g4%
Sugars9.4g19%
Fiber0.6g2%
Cholesterol0mg0%
Saturated Fats0g0%
Net-Carbs10.9g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight152g
Calcium10.6mg1%
Iron, Fe0.4mg2%
Potassium, K170.2mg4%
Magnesium15.2mg4%
Phosphorus, P16.7mg1%
Sodium1.5mg0%
Zinc, Zn0.2mg1%
Copper, Cu0.1mg7%
Manganese0.1mg3%
Selenium, Se0.6μg1%
Fluoride, F2.3μg0%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight152g
Vitamin A, RAE42.6μg5%
Vitamin C12.3mg14%
Thiamin (B1)0.1mg4%
Riboflavin (B2)0mg2%
Niacin (B3)0.3mg2%
Pantothenic acid (B5)0.3mg7%
Vitamin B60.1mg4%
Biotin (B7)~μg
Folate (B9)4.6μg1%
Folic acid0μg0%
Food Folate4.6μg1%
Folate DFE4.6μg1%
Choline6.2mg1%
Vitamin B120μg0%
Retinol0μg
Carotene, beta460.6μg4%
Carotene, alpha0μg0%
Cryptoxanthin, beta118.6μg1%
Vitamin A, IU864.9IU29%
Lycopene6888.6μg
Lutein + Zeaxanthin12.2μg
Vitamin E (Alpha-Tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K0.2μg0%
Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight152g
Water139g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-3.06
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight152g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose1.8g
Glucose (Dextrose)2.4g
Fructose5.1g
Lactose0g
Maltose0.1g
Galactose0g
Starch0g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight152g
Omega 3s0mg0%
Omega 6s76mg0%
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio~
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols3.04mg
4:00mg
6:00mg
8:00mg
10:02mg
12:02mg
13:0~mg
14:00mg
15:0~mg
16:012mg
17:0~mg
18:09mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated56mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
17:1~mg
18:1 undifferentiated56mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated76mg
18:2 undifferentiated76mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated0mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight152g
Betaine0mg
Tryptophan11mg4%
Threonine41mg4%
Isoleucine29mg2%
Leucine27mg1%
Lysine94mg4%
Methionine9mg1%
Cystine3mg1%
Phenylalanine23mg3%
Tyrosine18mg2%
Valine24mg1%
Arginine90mg
Histidine9mg1%
Alanine26mg
Aspartic acid59mg
Glutamic acid (Glutamine)96mg
Glycine15mg
Proline36mg
Serine24mg
Hydroxyproline~mg