Turtle Green Raw×
×
<- View Results
Save

Nutrition Facts for Turtle Green Raw

(Turtle green raw)
Serving Size:
×

Total Calories: 76


Calorie Breakdown
6% Fat
94% Protein

  • 6% Fat
  • 94% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV76 calories
  • Fat1% DV0.4g
  • Saturated Fats1% DV0.1g
  • Cholesterol14% DV42.5mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein34% DV16.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium8% DV100.3mg
  • Iron7% DV1.2mg
  • Potassium4% DV195.5mg
  • Sodium2% DV57.8mg
  • Magnesium4% DV17mg
  • Zinc8% DV0.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV25.5μg
  • Vitamin B1235% DV0.9μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E3% DV0.4mg
  • Vitamin K0% DV0.1μg
Nutrient%DV
~ = missing data
Weight85g
Calories764%
Fat0.4g1%
Protein16.8g34%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol42.5mg14%
Saturated Fats0.1g1%
Calcium, Ca100.3mg8%
Iron, Fe1.2mg7%
Potassium, K195.5mg4%
Magnesium, Mg17mg4%
Vitamin A, RAE25.5μg3%
Vitamin C0mg0%
Vitamin B-120.9μg35%
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories764%
Fat0.4g1%
Protein16.8g34%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol42.5mg14%
Saturated Fats0.1g1%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium, Ca100.3mg8%
Iron, Fe1.2mg7%
Potassium, K195.5mg4%
Magnesium, Mg17mg4%
Phosphorus, P153mg12%
Sodium, Na57.8mg2%
Zinc, Zn0.9mg8%
Copper, Cu0.2mg24%
Manganese, Mn~mg~%
Selenium, Se14.3μg26%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE25.5μg3%
Vitamin C0mg0%
Vitamin B-120.9μg35%
Thiamin (B1)0.1mg9%
Riboflavin (B2)0.1mg10%
Niacin (B3)0.9mg6%
Pantothenic acid (B5)~mg~%
Vitamin B-60.1mg6%
Folate (B9)12.8μg3%
Folic acid0μg0%
Food Folate12.8μg3%
Folate DFE12.8μg3%
Choline55.3mg10%
Retinol25.5μg
Vitamin A, IU85IU3%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.4mg3%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.1μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water66.7g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3 Fatty Acids58mg4%
Omega 6 Fatty Acids28mg0%
Omega 3 to Omega 6 Ratio2.07
Omega 6 to Omega 3 Ratio0.48
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:02mg
15:0~mg
16:077mg
17:0~mg
18:030mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated75mg
14:1~mg
15:1~mg
16:1 undifferentiated13mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated62mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated145mg
18:2 undifferentiated28mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated14mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated44mg
20:4 n-6~mg
20:5 n-3 (EPA)20mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)10mg
22:6 n-3 (DHA)28mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.